Yoga Retreats in Paradise

Intimate, Magical, & Life-Changing - Koh Phangan, Thailand
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Escape to Paradise • Travel with Purpose • Deepen your Practice

Retreat Yo'Self!


Are you Ready for a Yoga Experience of a Lifetime?


Invest in Your Highest Self, Deepen your Practice, Connect to your Joy

Welcome to Pure Flow Yoga Retreats Thailand! We offers a wide range of exciting opportunities for the learning and growth of total beginners and advanced seasoned practitioners alike. Choose one of our Signature Packages, or customize and Build Your Own Retreat .

Come alone, or come with friends, these customizable bespoke retreats are designed to meet you where you’re at, to help you upgrade your life and feel more relaxed, centered, blissful, peaceful, clear, balanced,& strong.


November & December 2021: Chiang Mai & Pai, Thailand

January – March 2022: Koh Phangan, Thailand




Within this Magical Retreat, You’ll:

  • Deepen your Experience and Education with Yogic philosophy
  • Feel Supported and accountable on your Individual Journey of Awakening
  • Connect with your True Nature and question the Truth of Reality
  • Align to your Dharma, your Sacred Purpose, and your Spiritual Practice 
  • Explore a fascinating and inspiring range of Yogic concepts and 
  • Develop more awareness to help identify and release mantras, blocks & stories that aren’t Serving You
  • Find your Voice, Awaken your Song & Free you Expression
  • Connect with a Community of Like-Minded Souls

“I think it is essential sometimes to go into retreat, to stop everything that you have been doing, to stop your beliefs and experiences completely and look at them anew, not keep on repeating like machines whether you believe or don’t believe.  You would let fresh air into your minds.” – Jiddu Krishnamurti

 Signature Retreat Package

7 Days / 6 Nights – Our Most Popular Package


Rest. Renew. Re-Imagine. Re-Invent

Choose your Dates and Let’s Flow!

You deserve to take a quality break. If you’re here, it’s because it’s time for you to take some time for yourself, to find your centre, re-connect with your body, yourself & others, enjoy some ME – time, get back into Nature, break free from your everyday, and join people just like you for an intimate, Magical & Life-Changing Experience in Paradise.


Come, join us in a  lush pristine nature paradise and experience an intimate, magical and life-changing Pure Flow Yoga retreat in Koh Phangan, Thailand,


Embrace the healing powers of Koh Phangan’s crystal-quartz shores as we explore daily Yoga & Meditation practice, Yoga philosophy, and Lifestyle wisdom and Personal Growth and Spiritual awareness.

Build your Own Retreat

Pure Flow’s Customisable Packages:


Retreat Your Way! 

Customise, Build & Create Your Own Retreat Experience

including Group & Partner packages, Deluxe packages, Book your own Accommodation, Arrive early, Stay late…

Use our Retreat Builder to select the options that are best for you.


Customisable Elements


  • Simple – Book your Own Accommodation
  • Budget – 1000-2000 thb / night
  • Deluxe –  2000 – 4500 thb / night

Retreat Duration

  • Yoga Light – 3 Days / 2 Nights
  • Yoga Magic – 7 Days / 6 Nights
  • Yoga Love – 14 Days / 13 Nights

Add-Ons & Compliments

  • Special Guest Teacher Classes & Workshops – e.g. Yoga Nidra, Thai Massage, Sound Healing, Ayurveda, Cooking
  • Private Wellness Services – e.g. Massage, Healing, Beauty Services
  • Nature Excursions & Activities – e.g. Waterfalls, nature hikes, temples 

Or keep reading to see our retreat calendar, daily schedule, what’s included in our retreats and more.

Are you considering a retreat at Pure Flow Yoga? We recommend downloading our guide – it has lots of information about our retreats, and a very helpful section on travel choices that isn’t on our website. It has transportation timings, prices, and travel tips to save you and time make your trip easier. You can print it out or keep it on your phone.

Get it by email by , or if you don’t like email just click on the Facebook messenger button on your screen and select Information > Guide.

Yoga Retreats in Paradise

Our Retreats In Detail

Nourish your mind, body and soul with Pure Flow Yoga’s invigorating and relaxing daily Yoga asana and meditation practice, and daily interaction with a conscious community of likeminded students and visitors.

Experience our blissful Yoga retreats in beautiful Thailand…

Daily Retreat Schedule

Time Activity
8:00 – 8:45 am Pranayama & Meditation / Journaling
8:45 –9:00 am Mini-Break
9:00 – 10:30 am Dynamic Morning Flow
10:30 – 10:45 am Snack Break
10:45 – 12 pm Workshop: Asana / Philosophy / Movement / Music / Dance
12:00 – 4:15 pm Lunch / Beach Break/ Optional Activities / Private Sessions
4:30 – 4:55 pm Pranayama & Meditation
5:00 – 6:30pm Sunset Asana Flow
  • Retreat your Way experience can create a schedule that works with your Life

What’s Included In Your Retreat

Every Pure Flow Yoga retreat includes:

Our Full Retreat Program Includes: 

    • Orientation & Integration
    • Two Daily Yoga Classes (Monday – Friday)
    • Two Daily Pranayama & Meditations (Monday – Friday)
    • Two  – Three Weekly In-depth Workshops (Monday – Friday)
    • Regular Personalised Check-ins
    • Nature Hike / Labyrinth Meditation
  • Self Care Package:
    • 1 x 60 min Thai or Oil Massage
    • Self-Care: Love who you Are Journal & Reflection Workbook
  • Support, Guidance & Connection: 
    • Communication & Information Pre and Post Retreat
    • Community Connection – Exclusive Access to our Private Whatsapp Group & Virtual Community
  • Educational & Inspirational Resources
    • Introduction to Yoga 101: Handbook
    • Rise & Shine! Mini Course: Create a Home Practice you LOVE
    • Integrating Bliss: 21 Day Post-Retreat Integration Program
    • Music, Meditations & More

Daily yoga classes

Enjoy our balanced, holistic and safe Flow classes, suitable for all levels, offered each morning with fluid sequencing of postures, linked with the breath to revitalize and rejuvenate the body, mind, and spirit. Afternoon classes will help you unwind with a more gentle Hatha Flow integrating Restorative/Yin poses, which focus on healing and letting go. Classes are designed to help you develop your own personal practice after you leave the retreat.


Topics may  include yogic lifestyle, the science of meditation, Ayurveda, Yoga Nidra, and healthy diet & daily routines. We focus on all things which promote vitality, youthfulness, mental/emotional balance, self-healing and spiritual enlightenment, to help you welcome yoga into your daily life.

Meditation & Pranayama

These intimate group sessions will allow you to learn and practice simple, profound and powerful breath control techniques which allow you to expand your longevity, experience freedom and liberation. A daily meditation practice will bring you into more mindfulness and deepen your connection to the present moment.

Immersion in Nature

Reconnect with nature’s rhythms as you immerse yourself in the stunning natural paradise of turquoise waters and lush jungle forest in this tucked away pedestrian post-card perfect gem. 

Retreat Prerequisites

  • Conversational or better English
  • Minimum 21 years of age
  • Basic physical fitness for walking around jungle paths

That’s it! Pretty simple, right?

If this describes you, then we welcome you to Pure Flow Yoga!

What To Bring

  • Water bottle – Filtered water is available. OUR STUDIO IS A DISPOSABLE PLASTIC FREE ZONE in order to promote a plastic free Island and optimal hydration! We will have some beautiful “Flower of Life” water bottles available for sale here
  • Yoga Mat – Yoga mats are available for you to use, however for energetic and hygienic reasons we encourage you to bring your own mats.
  • Yoga Clothes – Comfortable light clothing, for warm weather – Thai style pants are available to buy on the beach and we have some women’s yoga tops available for sale, but other than that the pickings are pretty slim, so come prepared!
  • Notebook & Pen – Bring a journal to take notes, document your journey, and to keep the space high vibe (and technology free). Please bring daily.
  • Sunscreen & Natural mosquito repellent – To protect you (and the environment) Also available for sale on the island
  • Flashlight – To help you see the paths between beaches at night
  • Quality earplugs – For meditation and also for Friday and Saturday nights, which are party nights here in the bay. It is best to come prepared if you are a sensitive sleeper. You can also purchase from pharmacies on the main part of the island
  • Alarm Clock – Its nice to have a simple alarm clock that isn’t your phone so you can have a bit of a digital detox.
  • Spending money for your entire stay – There are no ATMs on our part of the island. You can exchange cash, traveler’s checks, and use your debit card and visa in Had Rin (a 300 Baht boat ride each way) where there are plenty of ATM’s, exchange centers, and banks. We always recommend bringing more than you think you’ll need just to be safe.

Your Teacher


Francie Fishman


Full teacher bios are on our about page.

Retreat Curriculum

Each week at Pure Flow Yoga is a unique experience that varies depending on the personalities and skill levels present, group and individual intentions and interests, and moon phases and what’s happening in our environment and community.

We see these retreats as a kind of “Yoga 101”, an excellent immersion, foundation and introduction or deepening exploration to the main practices and philosophies of Yoga, a 5000 year old sacred and ancient technology for awakening to our true nature.


Study of the self is central to what we do here at Pure Flow Yoga. Asking ourselves the big questions and having time to directly contemplate them.

Practice: Daily Journaling


Connecting with community is one of our primary values at our Thailand Yoga retreats. Humans are social beings. We learn with and through others. We know ourselves in relation to others. We understand ourselves through our triggers, judgements, and moments of love and compassion with others. We feel more accountable and motivated when we are with others.

Practice: Daily Check-ins

Pranayama Techniques

Prana – life force, Ayama – to control or restrain. Learning how to control or restrain our life force energy is one of the primary ways we can positively impact the nervous system, cultivating states of calm, presence and stress release. Pranayama is one of the most powerful of the yogic practice. In this retreat we will explore some of the following techniques.


  • Ujayi Breath
  • Nadi Shodhana
  • Kapalabhati


Considered “Yoga of the hands”, Mudras are energetic seals that help us to cultivate energetic flows and meditative states.


  • Chin mudra
  • Jnana Mudra
  • Anjali Mudra
  • Dhyana Mudra
  • Lotus Mudra


Man – mind, Tra – to train or protect. In chanting mantra, we train or protect the mind from harmful, heavy or undreving thoughts – such as judgement, criticism, comparison, obsessions, jealousy… that are not serving us. Through repetition of mantra we train ourselves to move out of the mind and into the heart.


  • Om
  • Lokah Samashta Sukhino Bhavantu
  • Om gam ganapataye Namaha
  • Asatoma
  • Gayatri

Meditation Techniques

There are as many techniques for meditation as there are people. No technique is necessarily better than the other, but as individuals we want to find the techniques or techniques that we enjoy and that resonate with us, so that we can commit to a daily practice and go deep.


  • Gratitude / Prayer
  • Antar Mouna
  • Sama Vritti
  • Vipassana
  • Metta – Loving Kindness
  • Self-Inquiry – Who am I?
  • Mindfulness / Shamata
  • Yoga Nidra

Workshop Details:

Monday : Yoga 101: Asana & Alignment

  • ABCs of Yoga – Alignment, Breath, Consciousness.
  • Basic principles of foundational poses
  • Deepen your practice through refining our postural alignment, connecting to the breath, and becoming more attuned to the subtle energy body.

Tuesday : Yoga 101: Philosophy & Living Yoga

Connect to the sacred and ancient wisdom teachings of Yoga to understand different maps of consciousness to help us find more freedom, joy, balance and peace in our lives. Generally, we aim to cover:

  • 4 paths of Yoga
  • 8 limbs
  • Yama and Niyamas

Topics can also include

  • Ayurveda / 5 Elements
  • Chakras
  • Ashtanga Yoga System
  • Yamas and Niyamas: Ethics and Disciplines
  • Koshas
  • Gunas

Thursday: Practice 101: Awaken the Heart

We cater our retreats to the individuals and dynamics that are present in the group. Each group has different needs and interests, and thus we cater to what presents. Possible topics for this workshop include:

  • Vocal Awakening
  • Partner Yoga
  • ThaiVedic Massage Flow
  • Kirtan
  • Ecstatic Dance
  • Satsang: Question and Answer
  • Developing a Home Practice
  • Asana Lab

Friday – Integration & Play

On our final day, we want to help you connect to a commitment for moving forward, and give you some insight and tools to establish and maintain a flowing home practice. In this session we’ll

  • Reflect and connect to our experience together this past week, our challenges, breakthroughs, highlights and take-aways
  • Review the main learnings of the week
  • Establish the basics of creating a home practice program
  • Introduce you to our free “Integrating Bliss: Post Retreat Integration program
  • Share gratitude

Pure Flow Special Events

YACEP Certification: Deepen your Flow (30 & 50 Hrs)

Currently offered as a 1-on-1 Mentorship

Are you a Yoga teacher?  Did you know that you can earn Continuing Education credit when you participate in one of our life-changing Yoga Retreats in Paradise with Pure Flow Yoga’s founder Francie?

YACEP 30h, 50h & 100H Continuing Education Certifications are available for Registered Yoga Teachers (RYT) through the Yoga Alliance Certification program, wishing to refine their skills and education to become an even more skilled, confident and effective teacher and leader through deepening experiences and having rich individualized feedback.

Sacred Sound:

Yoga & Music Retreat

With Francie & Special Guests

Calling all music lovers, musicians, body shakers, embodiment lovers; Join Francie La Flow, who bring a wealth of experience exploring the ancient roots of mantra, music and yoga. for an unforgettable, expansive week of blissful Yoga, Meditation and Musical Bliss in Paradise. 

We invite you to Free your Voice,  Awaken your Heart and discover your Creative & Soul Potential. On this retreat you will be bathed in live music, invited to open and explore your voice, learn the meaning behind the mantras and sacred songs, and connect to your inner song.


All levels welcome | Prior music experience unnecessary

Is this Retreat for Me?

Top 10 Reasons Why People Join us on Retreat

Typically, 85% of the people who join us are travelling solo & 85% are Women.

People, both men and women,  join us from all over the world, from all walks and stages of life, all levels of Yoga experience, and professions, all income brackets and for all different reasons. We’ve had investment bankers, doctors, teachers, nurses, students, travellers, NGO workers, Entrepreneurs, actors, musicians, retirees. You name it!  Despite all of the differences we see in people,  there are a few key threads that help to weave us all of together. 


Do you ever feel…?

I need a break. I feel burnt out

I need a break from the busyness and hustle of my everyday life.   I need more time in nature and new surroundings to get perspective, clarity and space. I feel tired, BUSY, and drained – like I’m running on empty all the time.

I feel there is more to life that this 9-5 reality I’m living.  l want off of this hamster-wheel.  I want a break from the daily grind. I feel like  complaining too much. Everyone and everything really seem to frustrate me at times for no good reason.

I don’t know what’s next…I’m in a big life transition.

I’m at a crossroads.  I’m ending or changing my job / career, my relationship is transitioning, my kids are all grown up now, my marriage of 30 years is ending, I am retiring…. and I don’t know what to do next . I feel indecisive at times. Totally unable to get clear. I feel paralysed by choice and am constantly looking to outside sources: friends, blogs, therapists etc. for answers. I need help finding clarity

I need to get back in to my body.

I want to feel more energised and healthy in your body and mind. I want to make better food choices, and I want to stop feeling stuck or heavy in certain places in my body.

I want to reconnect with myself

I want to reconnect with myself, with others, with my purpose, with nature.  I want to remember who I really am.  I have a deep desire to reconnect with the real me again, beyond the busyness, beyond all the roles I play in life as an entrepreneur, layer, doctor, teacher, student, parent etc.

I want to connect with others. I’m craving community

I feel alone sometimes.  I really want to feel like I’m a part of something bigger, a community perhaps.  I just want to feel safe, warm and heard. I am craving community. I want to feel a sense of belonging and connection to the people and world around you.

I want to be more emotionally and spiritually balanced

Sometimes I feel like my emotions are just taking me over.  i want to understand how I can understand and manage them more efficiently.

I want a digital detox.

I need to unplug and take break from social media and constantly being on the computer

I want to deepen my practice.

I want to get into my body more, and also in the the deeper aspects of life.  I want to take a break from superficial conversations and instead have more meaningful and purposeful conversation about the bigger picture and the deeper aspects of life.

I want to invest in myself

I want to learn, grow, evolve, change.  I want to open to new experiences and new ways of being so I can be more happy, peaceful and free.

I’ve not quite ready to teach…but I want toI

I’ve finished my 200 hour Yoga Teacher Training and I want to deepen my practice, skills and knowledge before I teach.  I’m not sure if I’m quite ready to teach…. I need to dive more deeply in the practices and philosophy, and get more experience and mentoring.

Integrating Bliss:

Post-Retreat Home Practice Program

One of the things that really sets Pure Flow Yoga apart is our very human-centered and intimate approach to your experience.  Our retreat class sizes are between 1-6 people, and we have a 12 person absolute maximum capacity.  So we will always remain connected in this experience: one-one attention, hands-on, personal, and intimate.

We want to support you in continuing your practice and progress once you leave.

A retreat can be a big experience, full of expansions and awakenings.

What you do with the insights and wisdoms after your retreat, and the shifts you integrate into your lie, are as important as the retreat experience itself.

Integrating Bliss is a 21- day Home Practice Challenge for You and the Pure Flow Yoga community at large.  We believe that together, with each other’s support, we can go deeper and stay more focused and disciplined on the path to more flow.

This awesome program is available to our students once they’ve completed their retreat,  and is full of Asana practices and Flows, Tips & Tricks to create and sustain a successful Home Practice, and other powerful tools to cultivate Gratitude and strength to deal with life’s challenges.  This is a rich Pay-What-You-Feel offering.

Why Retreat?

Top 5 Reasons to go on a Yoga Retreat

Retreats are simply the best way to truly immerse oneself in Yogic Philosophy and Lifestyle.

Retreats offer ongoing individual and group guidance which then help foster community, discipline and ultimately depth to help students successfully integrate Yoga practices into everyday life.  This then helps to create the conditions in which stillness, calm, clarity, Self-awareness, healing, freedom, simplicity, joy can occur.

Additional benefits include: Physical & Inner soul alignment for enhanced quality of physical life and conscious awareness, Increased positivity and gratitude, Clarity of thought, creativity, Overall improvement in health & wellness, Stress reduction, Improved sleep, Fresh perspective on life & increased energy and vitality, Tools to recognize harmful behavior and thought patterns and transform.


New to Yoga?

You are not alone.  Up to 80% of our Yogis are trying Yoga for the first time, or are within their first two years of practice.

“A journey of a thousand miles begins with a single step”  – Lao Tzu

Our retreats are designed to be fully accommodating of people who are new or beginning their yoga practice. Do not feel intimidated or self-conscious about your yoga skills. Pure Flow Yoga is a supportive place where all levels of experience are welcome.

Have a question?

We’re always here to help! Click below to send us an email through our website, or if you don’t like email, just click on the facebook messenger icon on your screen and we can chat there.

The BEST. Life changing. Heart opening. Emotionally fulfilling. Love gaining. Life sharing.

Alley Hunter

Writer, Yogi, Traveller, Passport full of Dreams

more real, verified testimonials here.

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