Intimate, Magical, & Life-Changing

Yoga Retreats in Paradise, Thailand

Trip advisor certificate of excellence

***Rated one of the Top 8 Yoga Retreats for 2018 by the Guardian UK ***

 Retreats in Paradise

Escape to paradise | Travel with purpose | Deepen your practice


Retreat type 7 days/6 nights-MAGIC 14 days/ 13 nights-LOVE 21 days/ 20 nights-BLISS
Accommodation included (PURE) $595 book here $1145 book here $1625 book here
Without Accommodation (SIMPLY) $475 book here $945 book here $1375 book here
2 friends Sharing accommodation (FOR 2) $999 book here ($499.5pp) $2015 book here ($1007.5pp) $2925 book here ($1462.5pp)
: All prices quoted in USD

About our Retreats

Stay for a week or stay for a month, our 1, 2 & 3 week year-round schedule at Pure Flow Yoga Retreats Thailand offers a wide range of exciting opportunities for the learning and growth of total beginners and seasoned practitioners alike. Come and experience the Pure Flow Yoga Retreat Thailand.



01nov8:00 am01dec6:00 pmThe studio is closed for holidays


Retreats begin every Monday at the Pure Flow Yoga Shala.  ||   Accommodation check-in is on the Sunday before the retreat. 

  • 8:00 – 8:45 am  Pranayama & Meditation / Journaling
  • 8:45 –9:00 am  Mini-Break

  • 9:00 – 10:30 am  Dynamic Morning Flow

  • 10:30 – 10:45 am Snack Break

  • 10:45 – 12 pm  Workshop: Asana / Philosophy / Movement / Music/ Dance

  • 12:00 – 4:15 pm Lunch / Beach Break/ Optional Activities / Private Sessions

  • 4:30 – 4:55 pm  Pranayama & Meditation

  • 5:00 – 6:30pm  Sunset Asana Flow

    — Weekends are off to relax and play–

While on our retreats, you are encouraged to check out the optional free community events in our local area.. open mic, movie nights, labyrinth walks & meditations, you’ll get plenty of opportunities to engage with our community of healers, yogis and jungle dwellers…

The Pure Flow Yoga Retreat Schedule is unique in its focus on a compassionate and enjoyable timetable. We understand that you are honouring yourself by being present on the mat and in the moment, and by taking time to process and relax when you are away from the mat. This schedule allows you plenty of time to think, relax, and play. You will be staying just moments away from the crystal blue ocean waters, and white sandy beach of Haad Yuan Bay, and there will be lots of time to enjoy it.  We also ensure students have ample time to relax and refuel each day. You will love the exotic fruit shakes, and scrumptious local Thai cuisine on the magical paradise island of Koh Phangnan.


The journey towards happiness, health and wholeness begins with your willingness and desire to bring more LOVE into your life! This retreat Includes:

  • Retreat Program: {M-F} Daily Yoga Classes x 2, Workshops x 3 / week,  Pranayama & Meditation x 2 daily,  Nature Hike / Labyrinth Meditation 
  • Self Care Package: 1 x Thai Massage, 1 x Steam Bath per retreat week
  • Community Support: Exclusive access to our Private Retreat Facebook Group
  • Support & Guidance leading up to and following the retreats
  • Integrating Bliss – Post-Retreat Integration Program 
  • Educational Resources  – Introduction to Yoga Manual,  Music & Meditations + More
  • Accommodation (optional) Private Bungalow


Daily yoga classes

Enjoy our daily Flow classes, suitable for all levels, offered each morning. Fluid sequencing of postures, linked with the breath will revitalize and rejuvenate the body, mind, and spirit. A balanced, holistic and safe flow sequence will be introduced each morning to energize you for the day. Afternoon classes will help you unwind with a more gentle Hatha Flow integrating Restorative/Yin poses, which focus on healing and letting go. Both morning and afternoon sequenced asana classes at Pure Flow affordable yoga retreat in Thailand are designed to help you develop your own personal practice after you leave the retreat.


Topics may  include yogic lifestyle, the science of meditation, Ayurveda, Yoga Nidra, and healthy diet & daily routines. We focus on all things which promote vitality, youthfulness, mental/emotional balance, self-healing and spiritual enlightenment, to help you welcome yoga into your daily life. 

Meditation & Pranayama

These intimate group sessions will allow you to learn and practice simple, profound and powerful breath control techniques which allow you to expand your longevity, experience freedom and liberation. A daily meditation practice will bring you into more mindfulness and deepen your connection to the present moment.

Immersion in Nature

Reconnect with nature’s rhythms as you immerse yourself in the stunning natural paradise of turquoise waters and lush jungle forest in this tucked away pedestrian post-card perfect gem. 

You can, of course, book optional activities and/or  extra treatments



PURE packages – accommodation included:

Included in our Pure Yoga Retreats  packages is accommodation at the Bamboo Huts, in simple Thai style bungalows surrounded by lush, well tended gardens, with the refreshing ocean, white sand, Yoga shala, and multiple eateries just a few minutes away.  

A perfect compliment to the minimalist yogi lifestyle, these simple, rustic wooden bungalows have a double bed, small bathroom (no hot water, but trust us – that’s a good thing!), fan, limited shelving/clothes hanging, and a hammock on the deck so you can relax and take in the paradise vibes. It doesn’t take long from the time you step off the boat, to realise that in fact, simplicity offers you space to grow in your practice, and yourself. Yogis have been teaching this for centuries.

*Please note that Pure Flow is an independent yoga school only with no onsite accommodation. We have organised preferential booking for our “Retreats in Paradise” students at the nearby Bamboo Huts Resort, and these rates apply only when booking a package through Pure Flow Yoga.  

inside a Bamboo hut bungalow

SIMPLY packages – without accommodation:

For budget travellers and those looking for more luxurious upgrades, you are welcome to book your own accommodation and join us for the SIMPLY packages.  There is a wide range of alternative accommodation options that you can self-book that are all within a 5-10 minute walk to the Pure Flow Yoga studio.  For alternative accommodation options and info please check here.

FOR TWO packages – share accommodation with a friend or lover:

You can book our Magic, Love or Bliss For Two packages, which are identical to our other retreats but you will share one bungalow (they have double beds).  Two of everything but one roof… lovely!


 We give students the option to purchase a meal plan as part of their retreat.  Meal plans are $15/day of credits towards your meals at the Bamboo Huts restaurant.  At the end of the week if you have spent more at the restaurant than your  meal plan budget, you will be expected to pay the difference.  Please note that this meal plan is non-refundable.

Thailand has arguably some of the world’s best cuisine, and the food options available in our local area is no exception. From healthy, raw and vegan and vegetarian options, to gourmet Western fare, and let’s not forget the local Thai and Burmese specialities. Come and enjoy a culinary symphony which will satiate all appetites at our Thailand yoga retreat, and leave you dreaming of Koh Phangan long after you have gone.

In general, you can eat and drink anywhere on the island from $12- 40 USD/day.

Bamboo Huts Restaurant & Lounge, located just 2 minutes walk from the Pure Flow Yoga Studio in Haad Yuan Bay, is renowned for its restaurant. Offering an array of meals (both Western and Thai), and a fully stocked kitchen ready to customise a dish for you, Bamboo offers scrumptious food at affordable prices and you are sure to enjoy the friendly staff, and unimpeded ocean views.

If you’re venturing further Haad Thien Bay in home to the popular Sanctuary Spa & Health Resort which specialises in a fasting, raw food, and health conscious menu. The Sanctuary’s in house Wellness Center offers a range of products and services. Check it out!

There are several other restaurant in the area all easily accessed through footpaths and all delicious…


  • Yoga Mat – Yoga mats are available for you to use, however for energetic and hygienic reasons we encourage you to bring your own mats.
  • Yoga Clothes: Comfortable light clothing, for warm weather – Thai style pants are available to buy on the beach and we have some women’s yoga tops available for sale, but other than that the pickings are pretty slim, so come prepared!
  • Notebook & Pen– Bring a journal to take notes, document your journey, and to keep the space high vibe (and technology free).  Please bring daily.
  • Sunscreen & Natural mosquito repellent – To protect you (and the environment) Also available for sale on the island
  • Flashlight – To help you see the paths between beaches at night
  • Quality earplugs – For meditation and also for Friday and Saturday nights, which are party nights here in the bay. It is best to come prepared if you are a sensitive sleeper. You can also purchase from pharmacies on the main part of the island
  • Alarm Clock – Its nice to have a simple alarm clock that isn’t your phone so you can have a bit of a digital detox.
  • Spending money for your entire stay – There are no ATMs on our part of the island. You can exchange cash, traveler’s checks, and use your debit card and visa in Had Rin (a 300 Baht boat ride each way) where there are plenty of ATM’s, exchange centers, and banks.  We always recommend bringing more than you think you’ll need just to be safe.

Please visit our GENERAL INFO page for more info about visas, money, health & internet access.  You can also view our FAQ page for further info about retreats…


YACEP Certification – Deepen your Flow


Are you a Yoga teacher?  Did you know that you can earn Continuing Education credit when you participate in one of our life-changing Yoga Retreats in Paradise with Pure Flow Yoga’s founder Francie?

YACEP 30h, 60h & 90h Continuing Education Certifications are available for Registered Yoga Teachers (RYT) wishing to refine their skills and education to become an even more skilled, confident and effective teacher and leader through deepening experiences and having rich individualised feedback.

You can learn more here about requirements for an RYT and why a Continuing Education course could be of delightful benefit to you.


30 Hours =  $795

60 hours = $1345

90 Hours = $1825


About Deepen your Flow Certifications:

On top of your regular Yoga Retreat in Paradise package, the “Deepen your Flow” YACEP certification, Includes:

  • Teaching Mentorship – 1:1 60 minutes Personalised Support & Coaching Session
  • Non-Contact Hours – Homework Assignment & Review
  • Certificate of Completion


Teaching Mentorship

Each certification includes a 1:1 Mentorship session to support RYTs with their current teaching practice.

Topics could include:

  • Holding space
  • Enneagram & Yoga
  • Teaching for Multiple intelligences
  • Mirroring
  • Finding your Voice
  • Art of Sequencing


Non-Contact Hours

This certification requires students to complete 5 non-contact hours. See website for details

Students can choose any of our Recommended Reading books. and create a 500 word report or artistic presentation within 1 month of the course completion.  This can be discussed with Francie

Other book titles and topics can be submitted for consideration.


Curriculum Requirements

Techniques, Training & Practice (TTP) – 20 hours / week

Yoga Philosophy, Lifestyle & Ethics (YPLE) 5 hours

Teaching Methodology (TM) – 2

Non Contact – 3 hours


To check availability and to apply for our YACEP Courses,

please send a message of interest to Francie@PureFlow.Yoga


Imagine yourself sipping coconuts, palm trees swaying, warm breeze kissing your skin, as you gaze upon turquoise waters after a yummy Yoga practice.  You feel centred, clear, balanced, strong.  Finally, some me-time….

Nourish your mind, body and soul with Pure Flow Yoga’s invigorating and relaxing daily Yoga asana and meditation practice, and daily interaction with a conscious community of likeminded students and visitors.

Enjoy stunning sunrise meditations, soak up the revitalising energy of the lush jungle, and embrace the healing powers of Koh Phangan’s crystal-quartz shores as we explore yogic philosophy and wisdom and develop a better spiritual awareness. 

Experience the blissful and Yoga retreat Thailand….


More Info:

Our Teachers


Francie Fishman



Ellanah Fawcett



Atira Tan



Sophie Sharp



Phyllis Chan


Giving Back

You can help make a difference. When you participate in a retreat with us, we give $10 to the charity of your choice.

Part of our essential philosophy is that through our work, everyone wins. We are working with some beautiful causes to bring bring social change: Spark! Circus helps bring play and education to children on the Thai/ Burmese refugee camps, Yoga for Freedom helps to empower and liberate girls and women affected by sex-trafficing in Nepal.

As part of our Refer-a-Friend Program, we also offer the option to gift your friend $25 off their retreat, while gifting yourself or one of these beautiful charities $25 USD cash.


Integrating Bliss:

Post-Retreat Home Practice Program

One of the things that really sets Pure Flow Yoga apart is our very human-centred and intimate approach to your experience.We want to support you in continuing your practice and progress after you leave.

A retreat can be a big experience, full of expansions and awakenings.

What you do with the insights and wisdoms after your retreat, and the shifts you integrate into your lie, are as important as the retreat experience itself.

Integrating Bliss is 21- day Home Practice Challenge for You and your group, starting the Monday after your retreat finishes. 

This awesome program is full of Asana practices and Flows, Tips & Tricks to create and sustain a successful Home Practice, and other powerful tools to cultivate Gratitude and strength to deal with life’s challenges.  

Yoga Retreats in Paradise



(PURE retreats include accommodation | SIMPLY retreats don’t | FOR 2 is for two friends wishing to share a bungalow)

*please note: weekends are off to relax, play & integrate on all retreats | retreats start at 8am on Mondays, last event of the week is our optional group dinner on Friday evening.

Special Event Retreats

Clarify Your Vision

December 23 – 29, 2018

Join Atira & Francie for this Special Edition of our Signature Yoga Magic Retreat

Get Clear for the New Year. This Clarify Your Vision Retreat is ideal for both beginner and advanced students alike to develop a strong foundation in the practices of Yoga on and off the mat.

In exploring and practices the essence of Yoga, this experience will leave you feeling relaxed, fully present, de-stressed, and reconnected to your highest self. 



Yoga + Music

January 2019

With Francie & Mel Dobra

Join the musical sensation Tree of Life for one week of yoga + Music in Paradise.

Free your Voice, your Heart and your Soul with this Bhakti, Kirtan, and Creativity Retreat.

More Details Coming Soon.


Why Retreat?

Our Top 5 Reasons 

There are We have found that retreats are simply the best way to truly immerse oneself in Yogic Philosophy and Lifestyle.

Retreats offer ongoing individual and group guidance which then help foster community, discipline and ultimately depth to help students successfully integrate Yoga practices into everyday life.  This then helps to create the conditions in which stillness, calm, clarity, Self-awareness, healing, freedom, simplicity, joy can occur.

Additional benefits include: Physical & Inner soul alignment for enhanced quality of physical life and conscious awareness, Increased positivity and gratitude, Clarity of thought, creativity, Overall improvement in health & wellness, Stress reduction, Improved sleep, Fresh perspective on life & increased energy and vitality, Tools to recognize harmful behavior and thought patterns and transform

Click here to Find out the Top 5 Reasons to Explore and Reconnect on Retreat at Pure Flow Yoga – the Best Yoga Retreat in Thailand.  


“A journey of a thousand miles begins with a single step”  – Lao Tzu

Refer a Friend. You both get $25 USD!

Share the Pure Flow Yoga Love and Earn.  Click below to create your unique and personalised link.  When your people purchase a retreat with this link, they save $25 and your earn $25USD cash for YOU or for the charity of your choice!

THANK YOU! My experience with Pure Flow Yoga changed my life in so many ways and last year, I finally found the courage to follow my dream of moving to South America, inspired by you and the other people from the retreat. Life in Ecuador, where I live now, is a roller-coaster to say the least, but I’m very much enjoying it and have decided to stay for another year. I wrote something about my experience on retreat, in case you’d like to read it here.  You’re an inspiration and a life-changer and I send you so much love from the other side of the world.


Writer, Yogi, Traveller, Passport full of Dreams


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