Yoga Retreats in Paradise

Join the Best Yoga Retreats in Koh Phangan, Thailand

 

tripadvisor certificate of excellence 2018
tripadvisor certificate of excellence 2019

 

Retreat Yo'Self!

 

Reset. Re-Connect. Re-Imagine. 

Join us for an Intimate, Magical & Life-Changing Experience in Paradise

The Sanctuary Resort, Had Thien, Koh Phagnan

 

Choose your Adventure:

Signature Retreat

Upcoming Group Retreats

Retreat your Way

Private Retreat | Start Anytime!

3-Day Virtual Retreat

Hit Reset & Embrace Change

 

Francie is the most wonderful and inspirational person that has wonderful gifts to share. Her retreats are beautiful and nurturing, I would go back time and time again to be in that wonderful space.

– Lucia Poulter

 

 

A magical and wonderful place! I booked a one-week retreat and ended up extending for one more! This retreat was everything I hoped for and more, and would definitely join again!

– Paula G

 

 

We are so happy and thankful that we choose Pure Flow! It was our first yoga and mediation retreat and it offered the perfect balance between a well structured, rich program and a super relaxing atmosphere and beautiful location. We will definitely come back, thank you Pure Flow!!

– Nadine E

 

 

It was the most amazing week with the nicest people, stunning location, delicious healthy food and so much goodness!

– Aline Thome

 

 

I will make my review short and to the point. THIS IS THE BEST YOGA RETREAT. Just do it and you wont regret!!!

– Julie AR

 

 

You cannot describe it, you have to feel it yourself: This place, the teachers and the community is pure magic! My 2 weeks at pure flow helped me a lot at a difficult point in my life and was, by the way, a lot of fun 🙂

– Mareike

 

 

Beautiful energy, beautiful place with the sound of the jungle, great teachers and for all levels!

– Laurie

 

…truly a magical, mind and heart opening experience. The classes and workshops are very intense and informative, the teachers are supportive and have great knowledge. The setting could not be better – right in the jungle – one day we could even spot some monkeys playing around in the trees! And it´s directly by the sea – a perfect place to relax inbetween the classes.

One week at Pure Flow Yoga gave me more than I could expect, I felt calm, balanced, and healthy. Surrounded with like-minded people and beautiful nature” – Edyta P

 

Yoga. Nature. Community

Welcome to Pure Flow Yoga Award-Winning Yoga Retreats in Thailand. We offers a wide range of exciting customized opportunities to help you deepen your practice, invest in your healing and growth, and feel more light and joyful, in your body, mind and heart.

 

What makes our retreats exceptional is the quality of joy, fulfillment and transformation that can arise from lifestyle centered on living in beautiful nature, being guided safely and soothingly into the body – stretching, opening, releasing, strengthening, all whilst living amongst a caring, humble and down-to-earth community.

Imagine if….

Imagine if you gifted yourself the opportunity to relax and unwind in lush nature while rejuvenating your body, mind, and heart. 

 

Now is the time to open yourself up to the opportunities that this retreat can offer you. Our retreats are the springboard for transformation, realization, joy, and connection.

  • Invest in your well-being 
  • Nourish your body
  • Connect to your inner voice, self-knowing and self-healing 

 

Come alone, or come with friends, this intimate, magical and life-changing retreats are designed to help you upgrade your life and feel more relaxed, centered, blissful, peaceful, clear, balanced,& strong, whether you’re beginner or advanced.

 

What’s included in your 7-Day Signature Yoga Retreat?

 

  • Orientation and Intention Setting
  • 6 x Nights of Accommodation in a private bungalow with Fan at the Sanctuary Resort
  • 6 x Healthy Vegetarian Breakfasts 
  • 1 x 60-minute Blissful Oil or Thai Massage
  • 1 x Personal 1-on-1 coaching session
  • 2 x Daily Yoga Flow Classes: Vinyasa, Hatha, Yin, Slow Flow
  • 2 x Daily Meditation & Pranayama
  • 1 x Daily Yoga Workshops – Alignment, Philosophy, Lifestyle, Expression
  • Closing & Integration Session
  • Free access to paddles boards and kayaks

PLUS

…you get all these post Yoga Retreat extras …

Our retreats continue after you leave the island. Everyone who attends this Summer Solace Yoga Retreat will receive

 

“I think it is essential sometimes to go into retreat, to stop everything that you have been doing, to stop your beliefs and experiences completely and look at them anew, not keep on repeating like machines whether you believe or don’t believe.  You would let fresh air into your minds.” – Jiddu Krishnamurti

 Our Magical Location

Koh Phangan, Thailand

Getting Here

Located off the Southeast coast of Thailand, the paradise island of Koh Phangan, just a boat ride away from the nearest airport of Koh Samui,  is considered one of the best kept secret destinations for travellers worldwide. Surrounded by white sand beaches hug the sparkling blue ocean waters for deep relaxation & fun-filled adventures~ snorkelling, diving, hiking, kayaking are but a few. 

Pure Flow Yoga retreat Thailand is located between the secluded bays of Haad Yuan and Haad Thien which are located a 10 minutes boat ride away from the bustling beach town of Haad Rin where all the usual amenities of bank machines, money exchange, travel agents, shops, and clinics can be found.

For details on how to get here, please click here:

Our Magical Location

 

Accommodation at The Sanctuary Resort

Our accomodation partner offers traditional yet modern wooden bungalows with balcony, built in harmony with nature, either fan or air con options. They are designed to complement their natural surroundings, equipped with private bathroom, double bed, desk, refrigerator, mosquito net, shower with hot and cold running water inside.

Rooms are available for one or two persons, as either double bed or twin bed. We also have the newest addition to the retreat, modern air con concrete rooms if you prefer. You are welcome to bring children, please ask for more details on inquiry.

Included in your stay, is a beautiful vegetarian breakfast, access to paddles boards and kayaks, and optional extras including healing and wellness services.

Get back to nature at this idyllic hidden gem paradise. Our partner resort is a welcoming beachfront retreat center, with comfortable and spacious communal spaces, lush areas to relax, whether in a hammock, in the welcoming Café, or at the incredible sunrise facing swimming beach.

Easily accessible by Koh Samui, Koh Phangan is an exceptional getaway, just 30 minute Speedboat from Samui Airport to the pier, and then 10 mins by long tail boat to our hidden paradise

Explore and Soak up the natural beauty of Koh Phangan’s quartz-crystal bays, with its superb beaches, stunning sunrises and expansive views. This magical island provides the perfect opportunity to relax and let go.

 Our Signature Retreat Package

7-Day Experience

Within this Magical Retreat, You’ll:

  • Strengthen, Stretch and Open your body, mind and soul to feel more alignment, balanced, strong and flexible
  • Relax and Unwind in a pristine nature, a true Yogi’s paradise
  • Deepen your Experience and Education with Yogic philosophy
  • Feel Supported and accountable on your Individual Journey of Awakening
  • Connect with your True Nature and question the Truth of Reality
  • Align to your Dharma, your Sacred Purpose, and your Spiritual Practice
  • Explore a fascinating and inspiring range of Yogic concepts and 
  • Develop more awareness to help identify and release mantras, blocks & stories that aren’t Serving You
  • Find your Voice, Awaken your Song & Free you Expression
  • Connect with a Community of Like-Minded Souls

 

Come, join us in a  lush pristine nature paradise and experience an intimate, magical and life-changing with Pure Flow Yoga’s Retreats in Paradise.

 

Embrace the healing powers of the crystal-quartz shores as we explore daily Yoga & Meditation practice, Yoga philosophy, and Lifestyle wisdom and Personal Growth and Spiritual awareness.

 

Francie is the most wonderful and inspirational person that has wonderful gifts to share. Her retreats are beautiful and nurturing, I would go back time and time again to be in that wonderful space.

– Lucia Poulter

 

 

A magical and wonderful place! I booked a one-week retreat and ended up extending for one more! This retreat was everything I hoped for and more, and would definitely join again!

– Paula G

 

 

We are so happy and thankful that we choose Pure Flow! It was our first yoga and mediation retreat and it offered the perfect balance between a well structured, rich program and a super relaxing atmosphere and beautiful location. We will definitely come back, thank you Pure Flow!!

– Nadine E

 

 

It was the most amazing week with the nicest people, stunning location, delicious healthy food and so much goodness!

– Aline Thome

 

 

I will make my review short and to the point. THIS IS THE BEST YOGA RETREAT. Just do it and you wont regret!!!

– Julie AR

 

 

You cannot describe it, you have to feel it yourself: This place, the teachers and the community is pure magic! My 2 weeks at pure flow helped me a lot at a difficult point in my life and was, by the way, a lot of fun 🙂

– Mareike

 

 

Beautiful energy, beautiful place with the sound of the jungle, great teachers and for all levels!

– Laurie

 

Yoga Retreats in Paradise

Our Retreats In Detail

Nourish your mind, body and soul with Pure Flow Yoga’s invigorating and relaxing daily Yoga asana and meditation practice, and daily interaction with a conscious community of likeminded students and visitors.

Experience our blissful Yoga retreats in beautiful Thailand…

Rhythm & Flow

Our Daily Retreat Schedule

Time Activity
8:00 – 8:45 am Pranayama & Meditation / Journaling
8:45 –9:00 am Mini-Break
9:00 – 10:30 am Dynamic Morning Flow
10:30 – 10:45 am Snack Break
10:45 – 12 pm Workshop: Asana / Philosophy / Movement / Music / Dance
12:00 – 4:15 pm Lunch / Beach Break/ Optional Activities / Private Sessions
4:30 – 4:55 pm Pranayama & Meditation
5:00 – 6:30pm Sunset Asana Flow
  • Retreat your Way experience can create a schedule that works with your Life

What’s Included In Your Retreat

Every Pure Flow Yoga retreat includes:

Daily yoga classes

Enjoy our balanced, holistic and safe Flow classes, suitable for all levels, offered each morning with fluid sequencing of postures, linked with the breath to revitalize and rejuvenate the body, mind, and spirit. Afternoon classes will help you unwind with a more gentle Hatha Flow integrating Restorative/Yin poses, which focus on healing and letting go. Classes are designed to help you develop your own personal practice after you leave the retreat.

Workshops

Topics may  include yogic lifestyle, the science of meditation, Ayurveda, Yoga Nidra, and healthy diet & daily routines. We focus on all things which promote vitality, youthfulness, mental/emotional balance, self-healing and spiritual enlightenment, to help you welcome yoga into your daily life.

Meditation & Pranayama

These intimate group sessions will allow you to learn and practice simple, profound and powerful breath control techniques which allow you to expand your longevity, experience freedom and liberation. A daily meditation practice will bring you into more mindfulness and deepen your connection to the present moment.

Immersion in Nature

Reconnect with nature’s rhythms as you immerse yourself in the stunning natural paradise of turquoise waters and lush jungle forest in this tucked away pedestrian post-card perfect gem. 

Self-Care Package + Optional Excursions

Your Self Care Package includes 1 x 60 min Thai or Oil Massage, Self-Love Workbook Reflections & Prompts to help you Love who you Are, Community dinners, and optional activities like art jams, kirtan and singing circles, and beach clean-ups to name a few of our amazing offerings. 

Excursions  – Optional trips to enjoy Nature Hikes, Island Hopping, Kayak Adventures, Curated Possibilities – Restaurants & Experience

 

Support, Educational & Inspiration

You’ll receive Communication & Information Pre and Post Retreat, Community Connection – Exclusive Access to our Virtual Flow! Community, plus you’ll get access to an incredible range of support Resources, including

    • Introduction to Yoga 101 Handbook
    • Rise & Shine! Mini Course: Create a Home Practice you LOVE
    • Integration Coaching Program

What To Bring

  • Water bottle – Filtered water is available. OUR STUDIO IS A DISPOSABLE PLASTIC FREE ZONE in order to promote a plastic free Island and optimal hydration! We will have some beautiful “Flower of Life” water bottles available for sale here
  • Yoga Mat – Yoga mats are available for you to use, however for energetic and hygienic reasons we encourage you to bring your own mats.
  • Yoga Clothes – Comfortable light clothing, for warm weather – Thai style pants are available to buy on the beach and we have some women’s yoga tops available for sale, but other than that the pickings are pretty slim, so come prepared!
  • Notebook & Pen – Bring a journal to take notes, document your journey, and to keep the space high vibe (and technology free). Please bring daily.
  • Sunscreen & Natural mosquito repellent – To protect you (and the environment) Also available for sale on the island
  • Flashlight – To help you see the paths between beaches at night
  • Quality earplugs – For meditation and also for Friday and Saturday nights, which are party nights here in the bay. It is best to come prepared if you are a sensitive sleeper. You can also purchase from pharmacies on the main part of the island
  • Alarm Clock – Its nice to have a simple alarm clock that isn’t your phone so you can have a bit of a digital detox.
  • Spending money for your entire stay – There are no ATMs on our part of the island. You can exchange cash, traveler’s checks, and use your debit card and visa in Had Rin (a 300 Baht boat ride each way) where there are plenty of ATM’s, exchange centers, and banks. We always recommend bringing more than you think you’ll need just to be safe.

Retreat Prerequisites

  • Conversational or better English
  • Minimum 21 years of age
  • Basic physical fitness for walking around jungle paths

That’s it! Pretty simple, right?

If this describes you, then we welcome you to Pure Flow Yoga!

Your Teacher & Retreat Co-ordinator

Flow Coach, Yogi, Retreat Leader, Teacher Trainer, Yogi, Life Coach, Musician, Entrepreneur, Enthusiast. Community Activator. Event Producer. Multi-Passionate, Free-spirited Lover of Life and Joy-Spreader, Francie is the inspired founder of the award-winning Pure Flow Yoga School in Thailand, voted one of the top 8 Retreats worldwide by the Guardian, 2018.

As a devoted practitioner and life-long student, Francie has studied thousands of hours with master spiritual teachers worldwide, and has curated, organised and led more than 200 transformational Yoga Retreats, teacher trainings, workshops and programs with over 1000+ students from all walks of life.

 

Francie’s coaching, classes, retreats and teacher trainings are light-hearted and playful, yet deep and meaningful experiences to unwind your mind, open your heart and embody flow.

Francie is on a mission to uplift, educate, inspire and empower 10,000+ people to live embodied, joyful, connected, purposeful, passionate, playful, fulfilled and awakened lives in-service, on-purpose and in Flow.

Full teacher bios are on our about page.

Is this Retreat for Me?

Top 10 Reasons Why People Join us on Retreat

Typically, 85% of the people who join us are travelling solo & 85% are Women.

People, both men and women,  join us from all over the world, from all walks and stages of life, all levels of Yoga experience, and professions, all income brackets and for all different reasons. We’ve had investment bankers, doctors, teachers, nurses, students, travellers, NGO workers, Entrepreneurs, actors, musicians, retirees. You name it!  Despite all of the differences we see in people,  there are a few key threads that help to weave us all of together. 

 

Do you ever feel…?

I need a break. I feel burnt out

I need a break from the busyness and hustle of my everyday life.   I need more time in nature and new surroundings to get perspective, clarity and space. I feel tired, BUSY, and drained – like I’m running on empty all the time.

I feel there is more to life that this 9-5 reality I’m living.  l want off of this hamster-wheel.  I want a break from the daily grind. I feel like  complaining too much. Everyone and everything really seem to frustrate me at times for no good reason.

I don’t know what’s next…I’m in a big life transition.

I’m at a crossroads.  I’m ending or changing my job / career, my relationship is transitioning, my kids are all grown up now, my marriage of 30 years is ending, I am retiring…. and I don’t know what to do next . I feel indecisive at times. Totally unable to get clear. I feel paralysed by choice and am constantly looking to outside sources: friends, blogs, therapists etc. for answers. I need help finding clarity

I need to get back in to my body.

I want to feel more energised and healthy in your body and mind. I want to make better food choices, and I want to stop feeling stuck or heavy in certain places in my body.

I want to reconnect with myself

I want to reconnect with myself, with others, with my purpose, with nature.  I want to remember who I really am.  I have a deep desire to reconnect with the real me again, beyond the busyness, beyond all the roles I play in life as an entrepreneur, layer, doctor, teacher, student, parent etc.

I want to connect with others. I’m craving community

I feel alone sometimes.  I really want to feel like I’m a part of something bigger, a community perhaps.  I just want to feel safe, warm and heard. I am craving community. I want to feel a sense of belonging and connection to the people and world around you.

I want to be more emotionally and spiritually balanced

Sometimes I feel like my emotions are just taking me over.  i want to understand how I can understand and manage them more efficiently.

I want a digital detox.

I need to unplug and take break from social media and constantly being on the computer

I want to deepen my practice.

I want to get into my body more, and also in the the deeper aspects of life.  I want to take a break from superficial conversations and instead have more meaningful and purposeful conversation about the bigger picture and the deeper aspects of life.

I want to invest in myself

I want to learn, grow, evolve, change.  I want to open to new experiences and new ways of being so I can be more happy, peaceful and free.

I’ve not quite ready to teach…but I want toI

I’ve finished my 200 hour Yoga Teacher Training and I want to deepen my practice, skills and knowledge before I teach.  I’m not sure if I’m quite ready to teach…. I need to dive more deeply in the practices and philosophy, and get more experience and mentoring.

Pure Flow Special Events

Integrating Bliss:

Post-Retreat Home Practice Program

One of the things that really sets Pure Flow Yoga apart is our very human-centered and intimate approach to your experience.  Our retreat class sizes are between 1-6 people, and we have a 12 person absolute maximum capacity.  So we will always remain connected in this experience: one-one attention, hands-on, personal, and intimate.

We want to support you in continuing your practice and progress once you leave.

A retreat can be a big experience, full of expansions and awakenings.

What you do with the insights and wisdoms after your retreat, and the shifts you integrate into your lie, are as important as the retreat experience itself.

Integrating Bliss is a 21- day Home Practice Challenge for You and the Pure Flow Yoga community at large.  We believe that together, with each other’s support, we can go deeper and stay more focused and disciplined on the path to more flow.

This awesome program is available to our students once they’ve completed their retreat,  and is full of Asana practices and Flows, Tips & Tricks to create and sustain a successful Home Practice, and other powerful tools to cultivate Gratitude and strength to deal with life’s challenges.  This is a rich Pay-What-You-Feel offering.

Why Retreat?

Top 5 Reasons to go on a Yoga Retreat

Retreats are simply the best way to truly immerse oneself in Yogic Philosophy and Lifestyle.

Retreats offer ongoing individual and group guidance which then help foster community, discipline and ultimately depth to help students successfully integrate Yoga practices into everyday life.  This then helps to create the conditions in which stillness, calm, clarity, Self-awareness, healing, freedom, simplicity, joy can occur.

Additional benefits include: Physical & Inner soul alignment for enhanced quality of physical life and conscious awareness, Increased positivity and gratitude, Clarity of thought, creativity, Overall improvement in health & wellness, Stress reduction, Improved sleep, Fresh perspective on life & increased energy and vitality, Tools to recognize harmful behavior and thought patterns and transform.

Read More >>

Our retreats are designed to be fully accommodating of people who are new or beginning their yoga practice. Do not feel intimidated or self-conscious about your yoga skills. Pure Flow Yoga is a supportive place where all levels of experience are welcome.

Wanna Know if this is the Right Experience for You?

We’re always here to help! Click below to schedule a Call! 

The BEST. Life changing. Heart opening. Emotionally fulfilling. Love gaining. Life sharing.

Alley Hunter

Writer, Yogi, Traveller, Passport full of Dreams

more real, verified testimonials here.

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Done, the guide is in your inbox for whenever you're done here. And if for some reason it doesn't show up, here's the link: https://pureflow.yoga/media/pure-flow-yoga-retreat-guide.pdf If you have any questions after reading it, just contact us. We're here to help!

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