Writing on Voice & the Body
Somatic healing, bhakti, and the practice of expressing who you came here to be.
The Vocal Flow Method: A Path to Your Embodied, Empowered Voice
Discover the Vocal Flow Method, a somatic approach blending Compassionate Inquiry, yoga philosophy and joy practice to free your authentic voice.
Why You Can’t Think Your Way to Authentic Expression (And What Actually Works)
Understanding why you hold back doesn’t free you. The insight lives in your head. The block lives in your body. Here’s the somatic path through.
Trauma and the Voice: How the Nervous System Speaks Through the Throat
A throat that closes before the words come. Trailing off at the ends of your sentences. These are signs your nervous system is still protecting you.
Awaken & Heal: A Guide to Vagus Nerve Activation Through Voice & Sound
Your vagus nerve runs from your brainstem through your throat, heart and lungs. Humming and toning vibrate it directly. Your voice as nervous system medicine.
Cultivating Embodied Resonance: What It Means and How to Practice It
Embodied resonance is being present in your body while your breath, voice and presence vibrate in tune with who you are. What it means, and five ways to practice it.
The Art of Songcarriers: Holding & Sharing Songs with Integrity 🎶✨
Some songs choose you. Carrying one well means knowing where it came from, asking permission, and passing it on with reverence and integrity.
Healing the Worthiness Wound: Reclaiming Your Voice & Taking Up Space
Do you ever feel like you’re not enough? Or on the flip side, like you’re too much? The worthiness wound, and how reclaiming your voice starts to heal it.
Sound and Pleasure: How Your Voice Connects Your Womb and Your Heart
A low breath, a soft jaw and a hum you can feel in your womb. How your voice connects your womb and your heart, and a simple practice to feel it.
Be.Do.have
The Be Do Have model is one of my favourite rituals for getting clear. Who you want to be comes first, and the doing and the having follow from there.
Finding Authenticity and Healing through Sister Singing Circles
I first discovered how much changes when women sing together. On sister singing circles, and the authenticity and healing that show up in them.
Come and sing with me in person
Live circles, workshops and classes, in Ubud and wherever I am in the world. These rooms stay small and they fill from this list first.
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