Pure Flow Yoga Blog

Yoga Travel Blogs

5 Tips to Creating a Meaningful Sankalpa

5 Tips to Creating a Meaningful Sankalpaby Emma Lowe What is Sankalpa? Have you ever been in yoga class and zoned out when invited to set an ‘intention for your practice’, or during Yoga Nidra got the dreads when asked to call upon your sankalpa? Know that...

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Love at first Yoga

Love at First Yoga "I do" - Love at First Yoga - My Journey Becoming a student of YogaOnce upon a time, I was backpacking in India and decided to try a 10 day silent meditation retreat at Tushita in the Himalayas.I thought that such a feat would be nearly impossible...

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Why Yoga Retreats are the Perfect Way to Travel Solo

Top 5 Reasons Why a Yoga Retreat is the Perfect Wayto Make your Solo Travel Journey Deep and Meaningful Traveling to a new part of the world can be an intimidating experience, especially if you're going alone, and especially if it's your first time. Some...

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Healing Powers of Music

The Healing Powers of Music  by Mel Dobra   Music has the ability to transcend cultural barriers, Music has the power to soothe and heal emotional wounds. Music has the power to unite communities, nations and even the world.  In a society so focused on...

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Somatic Yoga – Our Body is our Brain

Our Body is Our Brain: The Basis of Somatic Yoga by Daphne Chua What is Somatic Yoga? The notion of practising yoga might in itself present itself as a scary concept for some.  I’ve heard many utter…   "I’m not flexible enough!”  “ Are you kidding? I can’t bring my...

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Love & Inspiration

LoveLetter Pure Flow Yoga Newsletter Every week we send curated inspirations, music, videos, quotes and news to thousands of yogis and yoginis all around the world. We'd love you to be one of them! Want more Love &...

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Drishti: Find your Balance

 Drishti: Find your Balance in Lifeby Nadia Moon  Find Your Drishti and Balance in LifeThe Sankrit word for Yoga is translated in English as “union”. Yoga is indeed the practice that unites body, mind, spirit and beyond. Beyond duality there is yoga,...

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Malaika Darville – Walking the Beauty Way

Walking the Beauty Waywith Malaika Darville "In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited or depress, they would ask you one of four questions: When did you stop dancing? When did you stop...

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6 Ways to Nourish your Immune System this Winter

6 Ways to Nourish your Immune System this Winter by Ellanah Fawcett For those in the Northern Hemisphere the phase of winter within our yearly cycle is beginning to settle in. With it comes the gift of our annual time to really go inside, reflect on the cycle that has...

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The Healing Power of Forgiveness

The Healing Power of Forgiveness by Faith Hill   Forgiveness has always been part of our human society and is featured in multiple historic religious texts but many people do not realise its powerful healing powers for inner peace and personal growth.   When someone...

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Sacred Activism & Self-Care

 Self-Care, Sacred Activism, & Staying Curiouswith Atira Tan Listen to the Podcast Here:You can also find our podcast on GooglePlay, Spotify, & Itunes! Welcome to our first ever Conversation episode of the Pure Flow Yoga Podcast with Atira...

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