Yoga 101: What does Namaste mean? Na·ma·ste /ˈnäməˌstā/ exclamation a respectful greeting said when giving a namaskar. noun another term for namaskar. Yoga literally means “union” or “to yoke” our everyday selves with our highest most...read more
How to Choose a Yoga Teacher Training:Top 10 Tips to Keep in Mindby Margit Selsjord After almost 10 years of practicing yoga I finally felt brave enough to start looking for my first teacher training, and as a person who dreaded the idea of talking or...read more
Asana is just the Tip of the Yoga Iceberg Yoga is sooooo much more than just the poses.At its core, Yoga is a practical life philosophy of self-inquiry and observation.When you hear the word “Yoga” you may think of a room-full of fancy-pants wearing stretchy types...read more
5 Tips to Creating a Meaningful Sankalpaby Emma Lowe What is Sankalpa? Have you ever been in yoga class and zoned out when invited to set an ‘intention for your practice’, or during Yoga Nidra got the dreads when asked to call upon your sankalpa? Know that...read more
Love at First Yoga "I do" - Love at First Yoga - My Journey Becoming a student of YogaOnce upon a time, I was backpacking in India and decided to try a 10 day silent meditation retreat at Tushita in the Himalayas.I thought that such a feat would be nearly impossible...read more
Top 5 Reasons Why a Yoga Retreat is the Perfect Wayto Make your Solo Travel Journey Deep and Meaningful Traveling to a new part of the world can be an intimidating experience, especially if you're going alone, and especially if it's your first time. Some...read more
The Healing Powers of Music by Mel Dobra Music has the ability to transcend cultural barriers, Music has the power to soothe and heal emotional wounds. Music has the power to unite communities, nations and even the world. In a society so focused on...read more
Reclaim your DayChecking out of the morning Phone-Check Cycle Question - Do you check your phone first thing in the morning? If you do, you are in good company. According to research by IDC and sponsored by Facebook, more than 80% or 4/5 smartphone users check their...read more
Our Body is Our Brain: The Basis of Somatic Yoga by Daphne Chua What is Somatic Yoga? The notion of practising yoga might in itself present itself as a scary concept for some. I’ve heard many utter… "I’m not flexible enough!” “ Are you kidding? I can’t bring my...read more
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