"There can really be as many Hindu Gods as there are devotees to suit the moods, feelings, emotions & social background of the devotees." ~Sri Rama Krishna If you’re a Yoga teacher or Yoga student and enthusiast, you’ve likely come across some of the...read more
Yoga 101: What does Namaste mean? Na·ma·ste /ˈnäməˌstā/ exclamation a respectful greeting said when giving a namaskar. noun another term for namaskar. Yoga literally means “union” or “to yoke” our everyday selves with our highest most...read more
How to Choose a Yoga Teacher Training:Top 10 Tips to Keep in Mindby Margit Selsjord After almost 10 years of practicing yoga I finally felt brave enough to start looking for my first teacher training, and as a person who dreaded the idea of talking or...read more
Asana is just the Tip of the Yoga Iceberg Yoga is sooooo much more than just the poses.At its core, Yoga is a practical life philosophy of self-inquiry and observation.When you hear the word “Yoga” you may think of a room-full of fancy-pants wearing stretchy types...read more
5 Tips to Creating a Meaningful Sankalpa by Emma Lowe What is Sankalpa?Have you ever been in yoga class and zoned out when invited to set an ‘intention for your practice’, or during Yoga Nidra got the dreads when asked to call upon your sankalpa?Know that...read more
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