Pure Flow Yoga Blog
Freedom through Movement: Healing Trauma & Addiction – Interview with Bex Tyrer
How to Choose a Yoga Teacher Training: Top 10 Tips for Consideration
How to Choose a Yoga Teacher Training:Top 10 Tips to Keep in Mindby Margit Selsjord After almost 10 years of practicing yoga I finally felt brave enough to start looking for my first teacher training, and as a person who dreaded the idea of talking or...
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Asana is but the tip of the Yoga-Iceberg
Asana is just the Tip of the Yoga Iceberg Yoga is sooooo much more than just the poses.At its core, Yoga is a practical life philosophy of self-inquiry and observation.When you hear the word “Yoga” you may think of a room-full of fancy-pants wearing stretchy types...
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Mandala Vinyasa, Vedic Teachings & the Gift of Being a Single Parent – Interview with Daniela Garza Rios
5 Tips to Creating a Meaningful Sankalpa
5 Tips to Creating a Meaningful Sankalpaby Emma Lowe What is Sankalpa? Have you ever been in yoga class and zoned out when invited to set an ‘intention for your practice’, or during Yoga Nidra got the dreads when asked to call upon your sankalpa? Know that...
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Yoga Nidra, Plant Medicines, & the Changing Landscape of Yoga – Interview with Simone MacKay
Transforming Cellular Memory, Yoga Deep & the Celtic Woodland Yoga Festival – Interview with Cathy Pearson
Love at first Yoga
Love at First Yoga "I do" - Love at First Yoga - My Journey Becoming a student of YogaOnce upon a time, I was backpacking in India and decided to try a 10 day silent meditation retreat at Tushita in the Himalayas.I thought that such a feat would be nearly impossible...
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Why Yoga Retreats are the Perfect Way to Travel Solo
Top 5 Reasons Why a Yoga Retreat is the Perfect Wayto Make your Solo Travel Journey Deep and Meaningful Traveling to a new part of the world can be an intimidating experience, especially if you're going alone, and especially if it's your first time. Some...
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Healing Powers of Music
The Healing Powers of Music by Mel Dobra Music has the ability to transcend cultural barriers, Music has the power to soothe and heal emotional wounds. Music has the power to unite communities, nations and even the world. In a society so focused on...
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Reclaim your Day – Checking out of the morning Phone-Check Cycle
Reclaim your DayChecking out of the morning Phone-Check Cycle Question - Do you check your phone first thing in the morning? If you do, you are in good company. According to research by IDC and sponsored by Facebook, more than 80% or 4/5 smartphone users check their...
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Yoga & Taboo: Sex, Death & Wealth – Interview with Emily Kuser
Somatic Yoga – Our Body is our Brain
Our Body is Our Brain: The Basis of Somatic Yoga by Daphne Chua What is Somatic Yoga? The notion of practising yoga might in itself present itself as a scary concept for some. I’ve heard many utter… "I’m not flexible enough!” “ Are you kidding? I can’t bring my...
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Love & Inspiration
LoveLetter Pure Flow Yoga Newsletter Every week we send curated inspirations, music, videos, quotes and news to thousands of yogis and yoginis all around the world. We'd love you to be one of them! Want more Love &...
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Drishti: Find your Balance
Drishti: Find your Balance in Lifeby Nadia Moon Find Your Drishti and Balance in LifeThe Sankrit word for Yoga is translated in English as “union”. Yoga is indeed the practice that unites body, mind, spirit and beyond. Beyond duality there is yoga,...
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Yoga & Sacred Activism: 3 Ways to face the Darkness and stay Light
Yoga & Sacred Activism: 3 ways to Look into the Darkness and Stay Light The world these days is like a dirty house. It’s been sullied with injustice, cruelty, selfishness, and greed. But just like a dirty house, it has every...
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Malaika Darville – Walking the Beauty Way
Walking the Beauty Waywith Malaika Darville "In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited or depress, they would ask you one of four questions: When did you stop dancing? When did you stop...
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6 Ways to Nourish your Immune System this Winter
6 Ways to Nourish your Immune System this Winter by Ellanah Fawcett For those in the Northern Hemisphere the phase of winter within our yearly cycle is beginning to settle in. With it comes the gift of our annual time to really go inside, reflect on the cycle that has...
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