Yoga 101: What does Namaste mean? Na·ma·ste /ˈnäməˌstā/ exclamation a respectful greeting said when giving a namaskar. noun another term for namaskar. Yoga literally means “union” or “to yoke” our everyday selves with our highest most...read more
How to Choose a Yoga Teacher Training:Top 10 Tips to Keep in Mindby Margit Selsjord After almost 10 years of practicing yoga I finally felt brave enough to start looking for my first teacher training, and as a person who dreaded the idea of talking or...read more
Asana is just the Tip of the Yoga Iceberg Yoga is sooooo much more than just the poses.At its core, Yoga is a practical life philosophy of self-inquiry and observation.When you hear the word “Yoga” you may think of a room-full of fancy-pants wearing stretchy types...read more
5 Tips to Creating a Meaningful Sankalpa by Emma Lowe What is Sankalpa?Have you ever been in yoga class and zoned out when invited to set an ‘intention for your practice’, or during Yoga Nidra got the dreads when asked to call upon your sankalpa?Know that...read more
Love at First Yoga "I do" - Love at First Yoga - My Journey Becoming a student of Yoga Once upon a time, I was backpacking in India and decided to try a 10 day silent meditation retreat at Tushita in the Himalayas. I thought that such a feat would be...read more
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