Pure Flow Yoga Blog

Yoga Travel Blogs

Yoga 101: What does Namaste mean?

Yoga 101: What does Namaste mean? Na·ma·ste /ˈnäməˌstā/ exclamation   a respectful greeting said when giving a namaskar.   noun   another term for namaskar.     Yoga literally means “union” or “to yoke” our everyday selves with our highest most...

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Asana is the tip of the Yoga-Iceberg

Asana is just the Tip of the Yoga Iceberg Yoga is sooooo much more than just the poses.At its core, Yoga is a practical life philosophy of self-inquiry and observation.When you hear the word “Yoga” you may think of a room-full of fancy-pants wearing stretchy types...

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5 Tips to Creating a Meaningful Sankalpa

5 Tips to Creating a Meaningful Sankalpa by Emma Lowe What is Sankalpa?Have you ever been in yoga class and zoned out when invited to set an ‘intention for your practice’, or during Yoga Nidra got the dreads when asked to call upon your sankalpa?Know that...

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Love at first Yoga

Love at First Yoga "I do" - Love at First Yoga - My Journey   Becoming a student of Yoga Once upon a time, I was backpacking in India and decided to try a 10 day silent meditation retreat at Tushita in the Himalayas. I thought that such a feat would be...

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