Come Home to Yourself through...
EMBODIED VOICE RETREATS YOGA SACRED SOUND
15 years. 200+ Retreats & Trainings. Thousands of lives touched.
Welcome, I’m Francie
I’m a yoga teacher, somatic voice guide, and retreat facilitator.
For nearly two decades I’ve supported people through moments of transition — helping them regulate their nervous systems, reconnect with their bodies, and rediscover their authentic voice.
My work weaves together yoga, somatic voice practices, sound, and trauma-informed facilitation.
I work with sensitive, thoughtful people who carry responsibility well and are ready for a more grounded relationship with themselves.
Through retreats, private sessions, and voice journeys, I create spaces where your voice can return as a felt, embodied experience of presence and self-trust.
As Featured in
Rising Resonance
A 6-Week Voice & Embodiment Journey
to Unlock Your Authentic Voice
Reconnect with your natural voice through somatic practice, sound, and embodied expression.
For sensitive souls and curious voices ready to explore authentic expression.
✨Your voice is ready to rise.
Ways to Work Together
This work is for sensitive, soulful people who want to come home to themselves through embodied practice.
At the heart of my work is helping people rediscover their authentic voice as a lived experience of presence, courage, and self-trust.
Rising Resonance
A 6-Week Voice & Embodiment Journey Online and live to unlock your voice, reignite your creativity, and embody your authentic expression
Embodied Voice & Yoga Retreats
Immersive retreats combining voice activation, yoga, meditation and sacred sound in beautiful nature environments.
Private + Groups Retreats
Ubud, Bali + Koh Phangan, Thailand
Private Voice & Embodiment Sessions
Work 1:1 with Francie in private sessions and mentorship journeysdesigned to help you reconnect with your authentic voice, rlease emotional blocks, and embody your creative expression.
Download Free✨
Permission to Sing
A Free Vocal Activation Starter Kit
Simple practices to help you move from blocked to expressed.
Inside you’ll receive:
• Permission to Sing Meditation
• Awaken Vocal Flow 4+ Hour Curated Playlist
• Unblock Your Throat Chakra Video Guide
✨ Gentle practices to help you move from blocked → expressed
Permission to Sing Meditation
Awaken Vocal Flow Playlist
Unblock Your
Throat Chakra 101
Testimonials
Sing Your Heart Open
A 7-Day Voice Awakening Journey
Reconnect with your authentic voice through a gentle, self-paced journey into embodied sound, emotional expression, and daily vocal ritual.
Release blocks.
Reconnect with your natural sound.
Create a simple vocal practice that feels alive and true.
✨ For voice-curious souls ready to stop holding back and start expressing.
Plus: Get Access to the Sing Your Heart Open Practice Community on WhatsApp
for shared practice, encouragement, and inspiration.
Investment: $97 one-time
Trauma and the Voice: How the Nervous System Speaks Through the Throat
Trauma and the Voice: How the Nervous System Speaks Through the Throatby Francie La FlowThe voice is one of our most honest storytellers. It expresses our truth, our fear, our history and our desire to be heard. Through somatics, we learn...
Awaken & Heal: A Guide to Vagus Nerve Activation Through Voice & Sound
Awaken & Heal: A Guide to Vagus Nerve Activation Through Voice & Sound by Francie La Flow ✨ Your voice is your medicine. Let it heal you. 🎶 🌿 Introduction: Your Inner Pathway to Peace The vagus nerve is a sacred thread that...
Cultivating Embodied Resonance: A Path to Authentic Presence and High Vibration Living
Cultivating Embodied Resonance: A Path to Authentic Presence and High Vibration Livingby Francie La FlowWhat is Embodied Resonance? Before we dive into how to cultivate embodied resonance, let’s break down what these words really mean....
HeartSongs
Songbook & Vocal Activation Guide
Your ultimate resource for singing, healing, and awakening the voice
The HeartSongs Songbook & Vocal Activation Guide is more than a collection of music—it’s a vocal activation guide, songbook, and song library featuring over 150+ easy-to-learn Heart Songs, Mantras, and Medicine Music from around the world. Created with love, it’s for song-carriers, circle singers, and anyone drawn to the healing power of music and the awakening of the voice.
Price: $33 (eBook) | $47 (Print Edition)






















