Welcome to Pure Flow Yoga

Yoga Classes, Retreats & Teacher Trainings

Koh Phangan, Thailand

 

Yoga. Nature. Community

Welcome!  Pure Flow Yoga is an oasis of inspiring, transformational, and empowering Daily Yoga Classes, Yoga Retreats, & 200 hour Yoga Teacher Trainings in Koh Phangan, Thailand, for all levels, from beginner to experienced. Our breath-taking location will nourish you with its lush jungles, turquoise oceans, and quartz crystal shores.  We invite you to join our heart-centred community, the perfect place for you to get clear, deepen your practice, connect with your purpose and relax into breath-taking nature.

With Infinite Love & Endless Gratitude 

XOXO

Francie

The Pure Flow Yoga Retreat Experience

Yoga Retreats in Paradise

Watch and learn why our retreats are great for everyone, from beginners to advanced yogis…

Our deep, balanced and playful daily classes, as well as our magical Yoga Retreats in Paradise, offer students of ALL levels, the opportunity to deepen, or reawaken their practice, and immerse themselves in the yoga lifestyle, all the while enjoying the breathtaking tropical beauty of Koh Phangan, Thailand.

Yoga is the practice that teaches us how to dance more gracefully with life, with the breath, and with each moment that arises.  Yoga is a complete practice to connect, integrate and align Mind, Body & Spirit, to help us cultivate awareness, balance. strength and flexibility. so that we can live as often as possible, with peace, freedom, joy, grace, ease and flow.

We believe that a lifetime of dedicated Yoga practice can really help us all live with the deepest levels of happiness, freedom and love.

  • KKattie Avatar

    5 star rating Pure Flow, Pure Connection, Pure Bliss What an amazing place! I arrived at Pure Flow Yoga for my two weeks of retreat unsure of what to expect and left having grown more than I ever could have imagined! The very tranquil setting between beach and jungle allows one the space to surrender and really look within. Our inspiring teachers were very nurturing and created a safe and supportive environment - thanks Ellanah and Sophie! The Bamboo Huts accommodation is basic but perfectly adequate which somehow creates a feeling of lightness within. The Bamboo Huts food is delicious, with plenty of choices available and dietary options catered for too. The Bamboo Huts staff were very friendly and cracking jokes with everyone within a few days. This magical place really felt like home. Thank you so much for all that you do.

    KKattie 10/24/2018
  • Mareike1982 Avatar

    5 star rating So much more than expected <3 From all the Yoga retreats available I chose this one because of the wonderfull location, the intimacy of small groups and the real yoga spirit with simple bungalows and a lot of meditation practice. I got all of this and a lot more. You cannot describe it, you have to feel it yourself: This place, the teachers and the community is pure magic! My 2 weeks at pure flow helped me a lot at a difficult point in my life and was, by the way, a lot of fun 🙂

    Thank you magic people Francie, Ellanah and Sophie and my beautiful 2 week group members for lots and lots of love and everything!

    Mareike1982 9/16/2018
  • alinethome Avatar

    5 star rating Holidays for self-seeing 😉 I participated on a destination retreat organized by Francie and Ellanah in Menorca. I didn't really know what I was getting into when I booked it and I have to say: if you are feeling like I was, just go for it! It was the most amazing week with the nicest people, stunning location, delicious healthy food and so much goodness!

    It really got me thinking that we so often take holidays to get to know a new place, why not taking holidays to get to know yourself better?! It's so worth it 🙂

    Thank you so much, girls <3

    alinethome 5/29/2018
  • Melinda Rodd Avatar

    It was a truly special and beautiful experience. Brought me back to reality and what’s important. Thank you 🙏🏻

    Melinda

    Melinda Rodd 10/02/2018
  • Panesha Chauhan Avatar

    A wonderful experience in so many ways. The teachers Sophie Sabrina Sharp and Selina Clément both are amazing. They are very patient and kind and will help in any way they can to support you through your journey, whatever that might be, i.e. getting fit or being on a more spiritual level or both. The whole place is beautiful. everything is organised well with you in mind throughout the retreat. ✌️💕

    Panesha Chauhan 5/31/2018
  • Huw Penson Avatar

    Really special place on Koh Phangan. Lovely teachers and a perfect setting for a yoga retreat.

    Huw Penson 1/23/2018
  • Paula G Avatar

    5 star rating Amazing experience A magical and wonderful place! I booked a one-week retreat and ended up extending for one more! I loved the dinamic of the classes, the schedule, the workshops and the beautiful shala in the midle of the jungle! Sophie and Ellanah are the most beautiful souls, both irradiating good energy and sharing their wisdom and love. This retreat was everything I hoped for and more, and would definitely join again! Namaste

    Paula G 10/30/2018
  • Shravya Dega Avatar

    I had the most magical time. The teaching changed my life and the way I approach yoga, the location was beautiful and calming and finally Phylis made me feel I could do anything and more importantly, she was kind, inspiring and showed us all so much love. Can’t wait to go back �

    Shravya Dega 3/22/2018
  • Heather Louise Avatar

    One of the most amazing and meaningful trips I have ever done! A place full of beautiful souls in a really supportive environment with amazing energy. Francie and Atira are the most amazing teachers with a huge amount of love, knowledge and experience. I have learnt so much, not just about asanas but more importantly about the philosophy of yoga and reconnecting with myself. I would highly recommend this retreat to anyone no matter your level, a hugely deep and meaningful experience! Thank you so much, sending lots of love and I will return soon! ��

    Heather Louise 8/03/2018
  • c-rolo-88 Avatar

    5 star rating Believe the Hype Deciding to come to Pure Flow yoga was one of the best decisions I have ever made. This yoga Shala in the jungle, above the beautiful Haad Yuan bay provides the perfect place to find bliss. The location is stunning (literally), the programme is fulfilling and the teachers are so supportive and wonderfully kind, they help you find more than just a good yoga practice. I can't thank Francie, Ellannah and Sophie enough for the best two weeks.

    c-rolo-88 9/18/2018
  • Caroline H Avatar

    5 star rating Just Wow One of the most amazing experience ever. Sophie and Ellana were inspiring and I took away so much more than I could of imagined and left a piece of my heart on the island and those lovely bamboo huts. Highly recommend the bamboo huts for basic but chilling accommodation. The staff are so friendly and the food is the best. Nothing but good things to say about this retreat.

    Caroline H 10/20/2018
  • Margit Selsjord Avatar

    Just love this place, the teachers and the vibe!

    Margit Selsjord 6/07/2018
  • n11na Avatar

    5 star rating Go with the Flow~~~~~ The experience of the 3 week yoga retreat was magical. Words cannot describe how much this whole experience means to me. The teachers are incredibly skilled and knowledgable. I felt nurtured and supported. The setting is bliss and the experience overall is life changing.

    I have a strong feeling I will be back.

    n11na 10/17/2018
  • Katie M Avatar

    5 star rating Absolutely incredible! This retreat was truly transformational! The teachers could not have been more passionate, kind or inspirational! The setting was paradise. I will never forget this magical experience. Thank you so much Francie, Sophie and Ellanah for three weeks of reflection, challenge, bliss and transformation!

    Katie M 9/27/2018
  • Marie Dy Avatar

    The retreats Pure Flow Yoga offer are the best way to learn yoga, practice or deepen your own knowledge with amazing and beautiful teachers in a little paradise.

    The location is just heaven on earth! Situated in Koh Phangan, by the beach and in the jungle, you will enjoy the beauty of nature everywhere you look at.

    The teachers have been training and learning all over the world, they are professionals and offer you a very qualitative experience. Don’t worry if Yoga is new for you, it was new for me and I learned a lot. This part of the island is also home to a community of beautiful people gathering to practice yoga, meditation, music, dance and a lot of other spiritual activities.

    Besides the location and the yoga classes, the retreat is also a very good occasion to relax and take some time for yourself. The place is remote and you will get the best of the island (beach, jungle, sunrise, sunset) without the bad parts of its tourism development. For the practical aspects, the bungalows are simple but very cute and the food is amazing too.

    I loved this experience so much I just want to tell you to book straight away and enjoy this amazing place!

    Marie Dy 2/05/2018
  • Lew Schwarzgorn Avatar

    Amazing time.

    2 full weeks of yoga at the pure flow retreat was a transformational experience. The location in the forest of ko phangan is insanely beautiful, the teachers are very skilled, friendly and eager to help.

    Teacher Krishna was the highlight. She guided me through my first steps of understanding yoga, and her ways of sharing her knowledge and wisdom helped me in so many ways. Thank you very much for your patience and time!

    Will definitively come back.

    Lew Schwarzgorn 5/14/2018
  • Kirsty Jade Avatar

    Life changing!!! I can honestly say, the best yoga teachers I have ever come across. Both Sophie and Selina have such a vast understanding of yoga, meditation and integrating all of these practices into every day life. There's something for everyone. I've never been introduced to more avenues at once, being given a clear understanding on every little detail. Sophie and Selina both create such an amazing safe space which enabled me to fully surrender to the practise. It has truly changed my life and yoga practice for the better. I couldn't be more grateful for this experience. Also the island itself is something to behold and words fall short on describing the magic here. It had to be experienced to be fully comprehended. Thank you pure yoga and thank you a million times over Sophie and Selina ���

    Kirsty Jade 5/11/2018
  • Charlie W Avatar

    5 star rating This place, the people and the teachers combine into an unstoppable force. I recently finished a 7 Day retreat here and I have to say that my expectations were blown out of the water. I am not overly spiritual or that experience in Yoga but I came on this retreat with an open mind and to say that I was not disappointed would be a catastrophic understatement. This place, the people and the teachers combine into an unstoppable force that I challenge anyone to experience and not leave feeling like a new person both physically and mentally. Thank you Francie and Atira for a truly life-enhancing experience. I can't wait to come back.

    Charlie W 7/20/2018
  • Lilia K Avatar

    5 star rating A magical Yoga retreat in paradise I did not know what to expect when I booked a yoga retreat at Pure Flow Yoga, but WOW this was a mindblowing experience. The environment, the teachers Selina and Sophie, the yoga, meditation and workshops, etc. Everything was perfect. It was challenging, but so worth it. Thank you Pure Flow Yoga. I wished I could have stayed longer.

    Lilia K 5/28/2018
  • Daniel de Carteret Avatar

    What a wonderful week. Sophie and Atira provided a comfortable place in a beautiful setting. Each session became more exhilarating as the week went on. The classes were accomodating for a beginner but challenging enough to feel like I was making progress each day. The workshops too were relaxed and engaging. There's so much to take away -- it was awesome!

    Daniel de Carteret 6/22/2018
  • Chris CB Avatar

    Pure flow is a wonderful space to escape from the world and enter an outer and inner paradise. The world slows down in the peaceful serene environment of Pure Flow. Pure Flow is an amazing place to reset the system and step back into a time away from electronics, distractions and noisy polluting cars of the modern world. The highly skilled teachers here will help you fall away from the world you came from and enter into this magical reality. Big Love to the Pure Flow Team!

    Chris CB 7/30/2018
  • Eline Lonchay Avatar

    This place is heaven. After a week there, in paradise, learning yoga, Francie asked us to reflect about our highlight of the week and most of us could not say only one thing. Instead, the answer became "the whole package"! At Pure Flow Yoga, you meet inspiring and creative people who want to learn more about yoga, about themselves, about starting to eat healthier, etc. The bamboo accomodation mixed up with their amazing food, the best yoga teachers on the islands, living in the jungle and near the beach, getting massages and really letting yourself flow is just magical... Those are the best parts about Pure Flow... Please offer this retreat to yourself because wherever you are in life, you need it �

    Eline Lonchay 2/05/2018
  • Alley Hntr Avatar

    The BEST. Life changing. Heart opening. Emotionally fulfilling. Love gaining. Life sharing.

    Alley Hntr 12/03/2017
  • Adam North Avatar

    thank you PureFLOwYoga!!! beautiful place, amazing teachers, beyond infinity life experience!!!!!

    Adam North 6/07/2018
  • Paula Gonzalez Knop Avatar

    A magical and wonderful place! I booked a one-week retreat and ended up extending for one more! I loved the dinamic of the classes, the schedule, the workshops and the beautiful shala in the midle of the jungle! Sophie and Ellanah are the most beautiful souls, both irradiating good energy and sharing their wisdom and love. This retreat was everything I hoped for and more, and would definitely join again! Namaste 🙏🏻🌈💓✨

    Paula Gonzalez Knop 10/31/2018
  • Celine C Avatar

    5 star rating My first solo trip! If you hesitate to book just do it !!

    It is worth it ..

    I did a 5 days retreat there it as being one of the best decision for me.

    I grow up so much in these 5days .

    If you looking for peace, nature , feeling secure , practice yoga and meditation in a beautiful area and with such nice person as Sabrina and Krishna ..

    This is the place to be :-))

    no jugement only love and peace and joy

    Thank you for everything really ❤️

    Celine C 9/03/2018
  • Lexi Maurus Avatar

    Cannot put into words how amazing this retreat was. From the moment I kicked my shoes off on day 1 and walked barefoot in the jungle paradise, I knew I was in the right place. Amazing teachers, amazing connections, cannot recommend enough! Go do it for yourself!! �

    Lexi Maurus 9/30/2018
  • Zia Mancuso Avatar

    Such an incredible experience. While I've taken a few yoga classes before, but here at Pure Flow is where I really immersed myself and learned about yoga. Selina and Sophie offered such a safe and comfortable place where I felt I could be authentic and really push myself mentally, emotionally, and physically. They were such great teachers who were super knowledgable about their craft. I learned so many new things like pranayama and yoga as well as got deeper and better in my meditation practice! And it didn't stop there, I took all I learned from them home with me to continue my practice. My week at Pure Flow will affect me for a lifetime in such a positive way!

    Zia Mancuso 6/03/2018
  • bovandenberg1 Avatar

    5 star rating Amazing experience I had the best time at pure flow. The location is amazing and the teachers are so inspiring and caring. Not only the yoga classes are wonderful, but I also learned so much through their workshops about the human body and lifestyle. The way you look at life will surely change when you come here. The connection you form within your group is very special, and there’s so much to explore here! I truly recommend this retreat to anyone who’s curious to find out more about him/herself and life.

    bovandenberg1 9/21/2018
  • Rija R Avatar

    5 star rating A magical place to recharge our batteries In August 18, I followed a 3 weeks yoga retreat with Francie, Ellanah and Sophie. As a yoga beginner I was not disappointed. The stay was above my expectations. The different groups and the teachers gave me the energy to face the chalenge. The atmosphere on this island, the people there are really fantastic. I have now decided to go on practising yoga regularly. Thank you Francie, Ellanah and Sophie for having supported and help us. I recommand this place and the retreats to my friends. I am looking forward to coming back again...next year ?

    Rija R 9/11/2018
  • Sarah Jane Lefley Avatar

    Amazing week with fantastic people. My first retreat but definitely not my last! �

    Sarah Jane Lefley 5/22/2018

200 Hour Pure Flow Yoga Teacher Training

February 17 – March 17, 2019 

 

from $2900 USD

*Dates for 2020 coming soon!

Combining ancient wisdom with modern teaching techniques, Pure Flow Yoga’s 200 hour Yoga Alliance Registered Teacher Training is a safe and sacred immersion and deep dive into Yoga and self-discovery through the practices of Yoga Asana, Pranayama, Meditation, Chanting, Philosophy, Alignment and more.

This powerful training, designed for committed Yoga students & aspiring Yoga Teachers, will leave you feeling inspired, activated and ready to share your passion with the world! Join us on a journey of evolution and awakening.  Deepen your understanding and foundations of Yoga philosophy and practice, and foster your LOVE of Yoga in lush natural paradise.

Featuring Vinyasa, Hatha Flow, Yin Yoga, and a range of inspiring topics, workshops, explorations, discussions, and embodied experiences, including Ayurveda & Anatomy, Sacred Activism, Finding your Voice through dance and music, this training will provide you with a deep immersion into the art, science, and heart of this wisdom tradition, preparing you with the skills and confidence to teach Yoga all over the world.

Refer a Friend. Earn $25 USD

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Our Daily Yoga Classes

Our open Daily classes take place each day at 9 am and 5 pm and last 90 minutes.  You are welcome to drop in at a cost of $10 and you can purchase class passes at a discounted rate here.

Our deep, balanced and playful daily classes, as well as our magical Yoga Retreats in Paradise, offer students of ALL levels, the opportunity to deepen, or reawaken their practice, and immerse themselves in the yoga lifestyle, all the while enjoying the breathtaking tropical beauty of Koh Phangan, Thailand.

Yoga is the practice that teaches us how to dance more gracefully with life, with the breath, and with each moment that arises.  Yoga is a complete practice to connect, integrate and align Mind, Body & Spirit, to help us cultivate awareness, balance. strength and flexibility. so that we can live as often as possible, with peace, freedom, joy, grace, ease and flow.

We believe that a lifetime of dedicated Yoga practice can really help us all live with the deepest levels of happiness, freedom and love.

Experience the Best Yoga Retreat Thailand

Learn what our students have to say about their experience with us.

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