Come Home to Yourself through...
SONG RETREATS INQUIRY RITUAL HEALING

Welcome to Pure Flow, I’m Francie
Pure Flow is a sanctuary for private transformational retreats, voice activation journeys and compassionate inquiry, to help you reconnect with your truth, realign with your power, and rise in resonance. Whether you’re craving rest in paradise or ready to reclaim your voice, you’re in the right place.
A little about me: I’m a passionate, free-spirited guide, retreat leader, and vocal empowerment mentor devoted to supporting soulful, heart-led (mostly) women through sacred transitions — midlife awakenings, reinventions, grief, or that quiet inner call for something more.
With over a decade of experience leading retreats, trainings, and transformational journeys across the globe — and formal degrees in Psychology and Education, plus certifications in Yoga and Compassionate Inquiry (Dr. Gabor Maté) — I bring a trauma-informed, heart-led approach to healing and authentic expression.
Through a rich blend of voicework, movement, music, and soul-aligned coaching, I’m here to help you reconnect to your radiance, unlock your voice, and live in creative, embodied flow.
Let’s rise together — in resonance, radiance, and freedom. 💫
As Featured in
Start Your Journey Here:

Awaken your Authentic Voice
6-week Vocal Activation, Healing & Empowerment Journey + Virtual Bundle
✨ Next Live Group Journey · November 2025 — Enroll Now
Self-Paced Virtual Course — Start anytime
Awaken Your Authentic Voice is a powerful journey into vocal liberation and self-expression. You can choose the Virtual Bundle ($297) with self-paced practices and resources to release blocks and explore your voice, or the 6-Week Guided Journey ($997) which includes the bundle plus live mentorship, guidance, and community support to help you go deeper and feel fully supported every step of the way.
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Retreats in Paradise
Your Retreat, Your Way
Private or Small Group Experience
Koh Phangan, Thailand + Ubud, Bali
✨ Book Now for 2025/2026
Step into a retreat designed to meet you where you are—through the intimacy of a Soul Resonance Retreat (private 1:1 immersion) or the shared magic of a True Nature Experience (group journey). Both invite you to rest, renew, and reconnect within the sanctuary of nature.
Soul Resonance Retreats (Private 1:1)
Personalized immersions blending yoga, meditation, somatics, and healing arts with 1:1 support in voice, music, and Compassionate Inquiry. Your space to restore balance, open expression, and realign with your deeper truth.
True Nature Experience (Group)
Intimate group retreats weaving yoga, voice, dance, and ritual with nature excursions and community connection. A joyful, heart-led space to recharge, belong, and awaken your true nature.

Compassionate Inquiry
A 5-Session Journey of Somatic Healing & Self-Inquiry
✨ Book 1:1 Online/ In-Person Sessions ✨
Compassionate Inquiry is a trauma-informed, somatic-based therapeutic approach developed by Dr. Gabor Maté. This powerful process supports you in uncovering the unconscious patterns, beliefs, and emotional blocks that shape your life — so you can meet yourself with more truth, tenderness, and freedom.
Perfect for those integrating grief, plant medicine, retreats, or life transitions — or simply longing to feel more safe, seen, and connected.
Let’s Work + Play Together

1:1 Work with Francie
Step into a personalized journey of voice, healing, and authentic expression.Through a unique blend of vocal empowerment, compassionate inquiry, and flow-purpose coaching and mentorship, Francie creates a safe, sacred space for you to explore your voice, release blocks, and rise into your next level with confidence and clarity.
Whether you’re navigating a life transition, reclaiming your voice, or seeking deeper creative alignment, these private sessions are designed to meet you where you are.
Choose from a 3- or 6-month mentorship, or book a single 1:1 session in vocal healing, compassionate inquiry, or flow coaching.
Retreats & Trainings
Step away from the noise and into sacred space with Francie.
Join in-person for private Soul Resonance retreats, group journeys, and specialized trainings in Thailand, Bali, and beyond. From the immersive Embodied Resonance Training to the rejuvenating Radical Rejuvenation Retreat and the deeply nourishing Women’s Health & Voice Experience—each offering is designed to help you release blocks, awaken your voice, and remember your true self.Come home to your voice, your body, and your brilliance—in paradise.


Classes & Workshops
Francie offers in-person classes and deeper-dive workshops at the world-famous Yoga Barn in the spiritual Mecca of Ubud, Bali. Embody flow with transformative sessions in yoga, bhakti flow, vocal activation, and sound healing to release blocks and express yourself more openly and authentically. She also shares online classes, live masterclasses, and a growing Vocal Activation Practice Vault—a sacred space of tools, practices, and inspiration to support your voice, creativity, and self-expression from anywhere in the world.

Ready to Free your Voice?
Awaken Your Authentic Voice
For heart-led yogis, creatives, and voice-curious leaders ready to embody their next level of full expresssion…
This is a live + guided transformational 6-week Vocal Healing & Empowerment Journey with Francie designed to help you free your voice, reclaim your confidence, and express your truth with joy, confidence, and purpose. Let’s Rise in Resonance!
✨ Now enrolling for November 2025 | Limited Spaces
Start your Vocal Empowerment Journey today!
Testimonials

Heal Your Voice
A 90-Minute Vocal Awakening Masterclass
Free your voice. Reclaim your power. Sing your truth.
This soulful, trauma-sensitive journey helps you release blocks and reconnect with your most authentic, embodied expression.
🎤 90-minute guided vocal experience
📘 Includes a beautifully designed companion workbook
🎶 Access to the Vocal Activation Vault — a growing library of 60-minute live-recorded sessions to awaken your Vocal Flow
🌿 Plus:
– Access to the Vocal Flow Sanctuary & Community
– The Yoga of Sound Songbook — 50+ healing songs to learn, share & sing
– Vocal Activation Starter Kit & Sonic Self-Care practices (warm-ups, meditations & playlists)
– The 3V Connection Masterclass with Francie la Flow & Sofia Araujo (Voice, Vagus Nerve & Vagina) (3+ hours of vocal alchemy, embodiment & expression)
✨Now just $197
👇 Get instant access & start your vocal journey today!
Awaken & Heal: A Guide to Vagus Nerve Activation Through Voice & Sound
Awaken & Heal: A Guide to Vagus Nerve Activation Through Voice & Sound by Francie La Flow ✨ Your voice is your medicine. Let it heal you. 🎶 🌿 Introduction: Your Inner Pathway to Peace The vagus nerve is a sacred thread that...
Cultivating Embodied Resonance: A Path to Authentic Presence and High Vibration Living
Cultivating Embodied Resonance: A Path to Authentic Presence and High Vibration Livingby Francie La FlowWhat is Embodied Resonance? Before we dive into how to cultivate embodied resonance, let’s break down what these words really mean....
The Art of Songcarriers: Holding & Sharing Songs with Integrity 🎶✨
The Art of Songcarriers: Holding & Sharing Songs with Integrity 🎶✨by Francie La FlowHave you ever heard a song that resonated so deeply with your soul that it felt like it chose you? Like a friend, the song stays with you, dances...

Introducing
HeartSongs:
Songbook & Vocal Activation Guide
Your ultimate resource for singing, healing, and awakening the voice
The HeartSongs Songbook & Vocal Activation Guide is more than a collection of music—it’s a vocal activation guide, songbook, and song library featuring over 150+ easy-to-learn Heart Songs, Mantras, and Medicine Music from around the world. Created with love, it’s for song-carriers, circle singers, and anyone drawn to the healing power of music and the awakening of the voice.
Price : $47 USD

Free Downlaod
Vocal Activation Starter Kit
Transform from Blocked to Expressed

Sing Meditation

Affirmation Playlist

Throat Chakra