The Be Do Have model is one of my favorite rituals for programming my inner GPS with where I want to go, and what changes I want to integrate in my life.
It’s a widely used coaching tool, that I came across in the Conversations with God books once upon a dream.
I find this model to be very helpful in getting you feeling more clear in any area of your life. Once you get clear, it becomes easier to establish – who do I need to be in order to get these goals accomplished.
The key is to keep it simple, avoid overthinking, just write down as honestly as you can the top 3-5 things that come to your mind for each category. This is for you to save to your desktop and refer back to through the year, to add to, like a compass guiding your way home….
Be – Create a way of being that’s aligned to your visions and Goals
This section is who you are aspiring to become, who you are cultivating being, how you’d like to behave.
Write at least 3 “I am” statements. E.g. I am Abundant, I am totally perfect and whole as I am. I am generous, I am clear, I am in flow
…..or whatever resonates for you
Do – How your way of being propels you into action
This section is what you’d like to make happen, to accomplish, to experience
Have – the results of your action will bring you to this goal
This is what you’d like to achieve
Once you get clear, it becomes easier to establish – Who do I need to be in order to get these goals accomplished?
The key is to keep it simple! Avoid overthinking,
Just write down as honestly as you can, in the present tense the top 3-5 things that come to your mind for each category.
This is for you to save to your desktop and refer back to through the year, to add to, like a compass guiding your way home….
Ready to Try your Be-Do-Have and Get Clear?
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E-RYT 500 Yoga Alliance | Post-Grad Dip. Education, Queensland University of Technology | BA Psychology / Philosophy, McGill University
Yogi, Retreat Leader, Teacher Trainer, Event Curator and Creator of the award-winning Pure Flow Yoga School and boutique Retreat Center in Thailand, voted one of the top 8 Retreats worldwide by the Guardian, 2018.
Francie is a dedicated Yogi, sacred sounds musician, entrepreneur, producer, and joy-spreader on a mission to uplift, educate, inspire and empower people to live embodied, joyful, connected, playful, fulfilled and awakened lives
As a devoted practitioner and life-long student, Francie has studied thousands of hours with master spiritual teachers worldwide, and has curated, organised and led more than 200 transformational Yoga Retreats, teacher trainings, workshops and programs with over 1000+ students from all walks of life.
Francie’s classes are light and playful, yet deep and meaningful experiences to unwind your mind, open your heart and embody flow .
Francie is dedicated to uplifting, inspiring and empowering people to live joyful, connected, and awakened lives, and she is committed to being in service and to living an exceptional life of community, co-creation, celebration and flow.