Flow Coaching 

1:1 Sessions for Yogis & Creatives

Clarify your Purpose | Deepen your Practice  | Elevate your Soul

…Fulfillment, Spirituality & Growth from the comfort of your own home 



Welcome! I’m truly delighted that you’re here.

Imagine waking up each day excited about life and what lies ahead.  You feel a natural pull of inspiration to get on the mat each day to practice Yoga, meditation and self-care each morning before you go about your day, and you feel centred, balanced, energised, and supported. 

Imagine having someone on your team who can help you to rise and shine, clarify your dreams and create a strategic plan to help you organise your mind and motivate, empower, and hold you accountable on this ever-unfolding path of life.

Throughout our sessions together you’ll learn and practice valuable skills and lessons to help you Organise your Mind, Master your Emotions & Align to with your Dharma – your Purpose & Passions here on Earth,

If you’re ready to create more Joy, Presence, Gratitude & Fulfilled, you’re in the right place!

Hi! I’m Francie,

Retreat Leader, Award-Winning Boutique Yoga Retreat Founder, Yoga & Meditation Teacher, Educator, Life-Transformation Expert, Guide, Facilitator, Lover of Life. 

I’m here to support you in feeling more alive, inspired, balanced, centred, clear, motivated, and ultimately free.

I work with the practices and philosophies of Yoga, combined with my formal studies in Psychology and Education, and my global life experiences of learning and growing, to help you come into deeper levels of self-love and self-mastery, so that you can reset, re-imagine and re-invent whatever is holding you back.

I’ve organised and taught over 175+ Yoga Retreats, teacher trainings, workshops and transformational experiences worldwide and I bring you 20+ years teaching and service experience working with both individuals and groups. I’ve had the privilege of helping hundreds of people connect and feel more happy and fulfilled in their lives. I’d be honoured to help you too.

“Just wanted to say a BIG thank you for today. Felt a big weight was lifted off my chest, and felt joyful throughout the day”.
– Elyssa, Lebanon
Available worldwide, these soulful and practical sessions give you a safe and sacred space to be heard, guided, loved, to unwind, unravel, connect, and to share, from the comfort of your own home at a time that suits you.

Types of Coaching

Yoga & Meditation

for Yogis ready to deepen your personal practice

Awaken Your Voice

For non-singers & the singing-curious to Reclaim your Expression

GSD Flow Coaching

for Yogis and Creatives looking to Get Sh%t Done

What to Expect in our 1:1 Sessions:

Personalised Coaching Program + Path of Practice  + Integration & Accountability

Our time together will Empower you and help you find clarity on your next steps,

Kit you out with practical tools to help you stay present and happy

Inspire you to stay accountable to your practice and purpose

Support you with unconditional love,compassion and acceptance

Within each session and coaching program, you’ll receive individualised guidance, resources and action plans / practice programs to help support YOU to integrate change. 


Each coaching session is designed for your individual needs and intentions, and generally includes of balance of meditation, dialogue, movement,  journaling/ contemplation, music and sharing.  Yoga classes, simple sequences and alignment and practice programs are also available upon request,


Having a daily personal practice is the best approach to staying centred, balanced, grounded, strong and at ease in these times of uncertainty, and I’d love the chance to help you stay inspired, motivated and accountable to you path and practice.



Coaching Packages

Book a Session

1 on 1 Coaching Sessions

Book a Package

1 on 1 Coaching Packages

60 minute sessions | Concessions Available


Francie is the most wonderful and inspirational person that has wonderful gifts to share. Her retreats are beautiful and nurturing, I would go back time and time again to be in that wonderful space.

– Lucia Poulter



A magical and wonderful place! I booked a one-week retreat and ended up extending for one more! This retreat was everything I hoped for and more, and would definitely join again!

– Paula G



We are so happy and thankful that we choose Pure Flow! It was our first yoga and mediation retreat and it offered the perfect balance between a well structured, rich program and a super relaxing atmosphere and beautiful location. We will definitely come back, thank you Pure Flow!!

– Nadine E



It was the most amazing week with the nicest people, stunning location, delicious healthy food and so much goodness!

– Aline Thome



I will make my review short and to the point. THIS IS THE BEST YOGA RETREAT. Just do it and you wont regret!!!

– Julie AR



You cannot describe it, you have to feel it yourself: This place, the teachers and the community is pure magic! My 2 weeks at pure flow helped me a lot at a difficult point in my life and was, by the way, a lot of fun 🙂

– Mareike



Beautiful energy, beautiful place with the sound of the jungle, great teachers and for all levels!

– Laurie


Life Guidance & Support

Life Guidance & Support

Organise your mind.  Move through feeling overwhelmed and scattered 


Gain Clarity & Insight on the big questions of life, love, work and everything in between


Be supported through life’s transitions


No matter where you are at on the journey of life, it can be very helpful, clarifying and balancing to have the right kind of support.

Francie is now available for a limited number of Yoga & Lifestyle Guidance Sessions. Each session is unique and catered to YOU as an individual.


Private Yoga & Meditation

Private Yoga & Meditation

 Create a home-practice that works for you


Master a pose & Learn therapeutic postures to work with an injury


Gain practical guidance on how to deepen your practice

of Yoga, meditation and living in alignment,


Whether you’re a beginning, returning or advancing student, private Yoga sessions are the perfect way to explore your unique needs and goals through customised sessions: 

  • Gain balance, flexibility, strength 
  • Deepen your understandings of alignment
  • Directly experience the physical, mental and spiritual benefits of Yoga.
  • Simply go deeper into your Yoga, meditation and home practice to encourage optimal health and wellbeing.
  • Raise your confidence and energy, while refining skills on and off the mat
  • Master an any pose, such as an advanced posture, including arm balances, inversions and backbends
  • Learn therapeutic postures to support healing from an injury


Voice Activation: Awaken your Song

Voice Activation: Awakening your Song

Find your voice & Authentic expression

Tune in to your Power

Gain confidence


This is for you if you are singing-curious, new to singing, a lover of music, already an established musician or sound enthusiast, especially if you feel you may be a “bad singer”.

✨Feel supported, inspired, uplifted and empowered to unwind the mind, explore the infinite channel of your natural voice, awaken your expressive potential, and rest in the sacred space of the heart. Join Francie for these liberating, joyful and playful mantra and music vocal activation sessions of singing, harmonising and freeing the voice, bringing more joy, opening and flow into your life.

The throat chakra is the passageway that connects the heart and the mind, and as such, its important to keep this channel open, balanced and flowing.  Singing is one of the most ancient and powerful tools we have to raise our vibrations and bring ourselves into harmony, peace and ease. 


New Yoga Teacher Mentorship

New Yoga Teacher Mentorship

Take your teaching and personal practice to the next level.


✨For all Yogis, coaches and wellness and holistic arts facilitators, wherever you are on your journey – whether you’re a teacher trainer, newly qualified teacher, or experienced professional 


✨Being a successful teacher can take hard work, practice, dedication, perseverance, and a commitment to life-long learning, evolution and awakening.


✨In these self-inquiry soul sessions, I help you to more deeply:

  • Connect with your purpose,
  • Deepen your own practice
  • Build confidence
  • Find your authentic teaching voice
  • Expand your knowledge
  • Challenge your personal boundaries
  • Anchor your passion into your purpose in a powerful way.
  • Create supportive learning spaces
  • Receive support

Holistic Business Guidance

Holistic Business Guidance

Get practical help starting your Yoga, coaching or wellness business

Feel clear, purposeful and aligned

to design a business you love.


I can help offer you some thoughtful mentoring advice and suggestions to help you make simple changes and refinements to get you there, whether that’s help with:

  • Develop your online presence
  • Marketing Strategy
  • Website Elements & User Flow
  • Clarify your Vision
  • Build a Following

Its one of my great joys, pleasures and skills to help the people I love THRIVE.

Limited availability


About Francie

Francie is the inspired and enthusiastic founder of the Award-Winning Pure Flow Yoga School, based in Koh Phangan, Thailand, voted one of the top 8 Retreats worldwide by the Guardian, 2018, Clean Green Collective, Hoop Love Tribe & True:Nature Experience Festival.

Francie is an experienced life-transformation expert from the Yoga perspective, who is dedicated to uplifting, inspiring and empowering people to live embodied and awakened lives. 

As a devoted practioner and life-long student, Francie has studied thousands of hours with master teachers worldwide, and has curated and led more than 150 + Yoga Retreats, teacher trainings, workshops and programs with over 600+ students from all walks of life.

She is a passionate, free-spirited, joy-spreading International Yoga teacher, Yoga teacher trainer, retreat co-ordinator, musician, sound healer, vocal activator, entrepreneur, podcaster, writer, hula hooper, community activator, festival organiser and producer, and mentor. 

She has been a featured presenter at the acclaimed Bali Spirit Festival,  Island Elements in Australia, Oregon Eclipse, Symbiosis Gathering.  In addition to presenting, Francie has also been involved as a festival producer with True:Nature Experience, Air Festival,  Sacred Circularities, and other global festivals, retreats, trainings and gatherings. 

E-RYT 500 Yoga Alliance | Post-Grad Dip. Education, Queensland University of Technology | BA Psychology &  Philosophy, McGill University



private yoga class at Pure Flow Yoga

Training highlights:

University Degrees

  • Bachelor of Arts: Psychology & Humanistic Studies / Minor in Philosophy – McGill University, Montreal, Canada
  • Post-Graduate Diploma in Education – Queensland University of Technology, Brisbane, Australia


Certified Yoga Trainings

  • Beyond the Asana – Emil Wendel
    • Conversations in Yoga with Master Teachers including Emil Wendel, Carroll Dunham PhD, Daniela Wolff, Florian Palzinsky,. Machig Rinpoche,  Matthew Clark, Tom Kelly, Vidya Rao
  • Freedom through movement – Bex Tyrer
    • Unwind the Feminine
  • Thai Vedic Bodywork- Sebastian Bruno, Kimmana Nichols
    • Level 1
  • Blooming Lotus Yoga
    • 200 Hour Yoga Teacher Training
    • + main assistant on 6 YTTs  (1200 hours)
    • + 100 hour Yoga Nidra


Meditation Retreats



 Transformational & Spiritual Growth Packages

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