Pure Flow Private 1:1 Sessions

 Yoga & Meditation Programs

Life Guidance – Coaching, Clarity & Empowerment Sessions 

Awaken your Voice & Song – Vocal Activation

New Teacher Mentorship

Holistic Business Guidance / Consulting

Live you Best Life, Get Clear, Connect to your Purpose, Deepen your Practice, 


1, 3 & 6 Month Packages | 60 or 90 minute sessions | Concessions Available

Hi, I’m Francie. I’m an experienced and celebrated educator, guide and facilitator.


I have helped hundreds of people get un-stuck and feel more happy, focused and inspired to create their lives with with more purpose, meaning, space, joy and freedom, and I’d love the opportunity to help you too.


Our time together will empower you on your next steps, kit you out with practical new tools, and inspire you to stay accountable to your practice and purpose.


You’ll get individualised guidance, resources and action plans / practice programs to help support YOU as an individual on your personal spiritual, mental, emotional. and physical journey.

“Working 1:1 with Francie was a blessing. It allowed me to deepen my knowledge and made me a lot more confident. Francie has a great combination of being extremely knowledgable and being able to teach and convey different points and make them practical and easy to understand. She also cares deeply about people and the people she works with. HIGHLY RECOMMEND!”

–Matt, USA Mindfulness Coach

My Approach:


I am a trusted and experienced life-transformation expert from the Yoga perspective, having curated and led more than 175+ Yoga Retreats, teacher trainings and workshops. 


I offer you a wealth of education, experience, intuition and insight to help you go deeper in your practice and/or gain clearer understanding, insight and intention to your business or life in general.


I’m also a qualified educator, Yoga teacher, Mindfulness Coach, Vocal-Activator / Musician, Entrepreneur, Hula-Hooper, World-traveller (historically…) and Joy-spreader with over 15 + years experience educating, inspiring, and uplifting people.

I believe that having a daily practice is the best approach to staying centred, balanced, grounded, strong and at ease in these times of uncertainty, and I’d love the chance to help you stay inspired, motivated and accountable! 


In order to thrive in life, business and our relationships,  it’s important to feel supported, and to connect with strong allies to help you feel clarity, connection and peace.


We all need to be seen, heard, and witnessed. The first noble truth of Buddhism is that all beings suffer.  What each one of us have in common is that we all want to be happy, and we all suffer.

Available worldwide, these soulful and practical sessions give you a safe and sacred space to be heard, guided, loved, to unwind, unravel, connect, and to share, from the comfort of your own home at a time that suits you.
All private sessions include FREE digital copies of Pure Flow Yoga’s two book titles:
Yoga of Sound Songbook and Yoga for Beginners!

  • Please choose the number of sessions:

    Please choose your session duration:

    • 108 $
    • 150 $
    • 225 $
    • 320 $
    • 399 $
    • 595 $

*Payment concessions are available to those in need. Please just message me.


Look forward to supporting you on your journey!  Have questions? Contact me francie@pureflow.yoga


Francie is the most wonderful and inspirational person that has wonderful gifts to share. Her retreats are beautiful and nurturing, I would go back time and time again to be in that wonderful space.

– Lucia Poulter



A magical and wonderful place! I booked a one-week retreat and ended up extending for one more! This retreat was everything I hoped for and more, and would definitely join again!

– Paula G



We are so happy and thankful that we choose Pure Flow! It was our first yoga and mediation retreat and it offered the perfect balance between a well structured, rich program and a super relaxing atmosphere and beautiful location. We will definitely come back, thank you Pure Flow!!

– Nadine E



It was the most amazing week with the nicest people, stunning location, delicious healthy food and so much goodness!

– Aline Thome



I will make my review short and to the point. THIS IS THE BEST YOGA RETREAT. Just do it and you wont regret!!!

– Julie AR



You cannot describe it, you have to feel it yourself: This place, the teachers and the community is pure magic! My 2 weeks at pure flow helped me a lot at a difficult point in my life and was, by the way, a lot of fun 🙂

– Mareike



Beautiful energy, beautiful place with the sound of the jungle, great teachers and for all levels!

– Laurie


Life Guidance & Support

Life Guidance & Support

Organise your mind.  Move through feeling overwhelmed and scattered 


Gain Clarity & Insight on the big questions of life, love, work and everything in between


Be supported through life’s transitions


No matter where you are at on the journey of life, it can be very helpful, clarifying and balancing to have the right kind of support.

Francie is now available for a limited number of Yoga & Lifestyle Guidance Sessions. Each session is unique and catered to YOU as an individual.


Private Yoga & Meditation

Private Yoga & Meditation

 Create a home-practice that works for you


Master a pose & Learn therapeutic postures to work with an injury


Gain practical guidance on how to deepen your practice

of Yoga, meditation and living in alignment,


Whether you’re a beginning, returning or advancing student, private Yoga sessions are the perfect way to explore your unique needs and goals through customised sessions: 

  • Gain balance, flexibility, strength 
  • Deepen your understandings of alignment
  • Directly experience the physical, mental and spiritual benefits of Yoga.
  • Simply go deeper into your Yoga, meditation and home practice to encourage optimal health and wellbeing.
  • Raise your confidence and energy, while refining skills on and off the mat
  • Master an any pose, such as an advanced posture, including arm balances, inversions and backbends
  • Learn therapeutic postures to support healing from an injury


Voice Activation: Awaken your Song

Voice Activation: Awakening your Song

Find your voice & Authentic expression

Tune in to your Power

Gain confidence


This is for you if you are singing-curious, new to singing, a lover of music, already an established musician or sound enthusiast, especially if you feel you may be a “bad singer”.

✨Feel supported, inspired, uplifted and empowered to unwind the mind, explore the infinite channel of your natural voice, awaken your expressive potential, and rest in the sacred space of the heart. Join Francie for these liberating, joyful and playful mantra and music vocal activation sessions of singing, harmonising and freeing the voice, bringing more joy, opening and flow into your life.

The throat chakra is the passageway that connects the heart and the mind, and as such, its important to keep this channel open, balanced and flowing.  Singing is one of the most ancient and powerful tools we have to raise our vibrations and bring ourselves into harmony, peace and ease. 


New Yoga Teacher Mentorship

New Yoga Teacher Mentorship

Take your teaching and personal practice to the next level.


✨For all Yogis, coaches and wellness and holistic arts facilitators, wherever you are on your journey – whether you’re a teacher trainer, newly qualified teacher, or experienced professional 


✨Being a successful teacher can take hard work, practice, dedication, perseverance, and a commitment to life-long learning, evolution and awakening.


✨In these self-inquiry soul sessions, I help you to more deeply:

  • Connect with your purpose,
  • Deepen your own practice
  • Build confidence
  • Find your authentic teaching voice
  • Expand your knowledge
  • Challenge your personal boundaries
  • Anchor your passion into your purpose in a powerful way.
  • Create supportive learning spaces
  • Receive support

Holistic Business Guidance

Holistic Business Guidance

Get practical help starting your Yoga, coaching or wellness business

Feel clear, purposeful and aligned

to design a business you love.


I can help offer you some thoughtful mentoring advice and suggestions to help you make simple changes and refinements to get you there, whether that’s help with:

  • Develop your online presence
  • Marketing Strategy
  • Website Elements & User Flow
  • Clarify your Vision
  • Build a Following

Its one of my great joys, pleasures and skills to help the people I love THRIVE.

Limited availability


  • Please choose the number of sessions:

    Please choose your session duration:

    • 108 $
    • 150 $
    • 225 $
    • 320 $
    • 399 $
    • 595 $

About Francie

Francie is the inspired and enthusiastic founder of the Award-Winning Pure Flow Yoga School, based in Koh Phangan, Thailand, voted one of the top 8 Retreats worldwide by the Guardian, 2018, Clean Green Collective, Hoop Love Tribe & True:Nature Experience Festival.

Francie is an experienced life-transformation expert from the Yoga perspective, who is dedicated to uplifting, inspiring and empowering people to live embodied and awakened lives. 

As a devoted practioner and life-long student, Francie has studied thousands of hours with master teachers worldwide, and has curated and led more than 150 + Yoga Retreats, teacher trainings, workshops and programs with over 600+ students from all walks of life.

She is a passionate, free-spirited, joy-spreading International Yoga teacher, Yoga teacher trainer, retreat co-ordinator, musician, sound healer, vocal activator, entrepreneur, podcaster, writer, hula hooper, community activator, festival organiser and producer, and mentor. 

She has been a featured presenter at the acclaimed Bali Spirit Festival,  Island Elements in Australia, Oregon Eclipse, Symbiosis Gathering.  In addition to presenting, Francie has also been involved as a festival producer with True:Nature Experience, Air Festival,  Sacred Circularities, and other global festivals, retreats, trainings and gatherings. 

E-RYT 500 Yoga Alliance | Post-Grad Dip. Education, Queensland University of Technology | BA Psychology &  Philosophy, McGill University



private yoga class at Pure Flow Yoga

Training highlights:

University Degrees

  • Bachelor of Arts: Psychology & Humanistic Studies / Minor in Philosophy – McGill University, Montreal, Canada
  • Post-Graduate Diploma in Education – Queensland University of Technology, Brisbane, Australia


Certified Yoga Trainings

  • Beyond the Asana – Emil Wendel
    • Conversations in Yoga with Master Teachers including Emil Wendel, Carroll Dunham PhD, Daniela Wolff, Florian Palzinsky,. Machig Rinpoche,  Matthew Clark, Tom Kelly, Vidya Rao
  • Freedom through movement – Bex Tyrer
    • Unwind the Feminine
  • Thai Vedic Bodywork- Sebastian Bruno, Kimmana Nichols
    • Level 1
  • Blooming Lotus Yoga
    • 200 Hour Yoga Teacher Training
    • + main assistant on 6 YTTs  (1200 hours)
    • + 100 hour Yoga Nidra


Meditation Retreats



Book your Private Session today:

  • Please choose the number of sessions:

    Please choose your session duration:

    • 108 $
    • 150 $
    • 225 $
    • 320 $
    • 399 $
    • 595 $
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