Welcome to our

Online Practice Space

Full Class Video Practices

Feel Inspired, Uplifted, Connected & Embodied.

Join us here to can find one-of-a-kind video & audio practices

Available to all levels in the comfort of your own home.

The Path of Practice

60 minute Strong’n’Slow Flow

✨Balancing our Darkness & Light✨

60 minute Vinyasa Flow Practice 

Flow for Transformation 🦋

60 minute Vinyasa Flow Practice

New Moon / Lotus Mudra Flow

60 minute Vinyasa Flow Practice

Ritual of Yoga

60 minute Vinyasa Flow Practice

Finding Flow

5 Part Mini-Series for Beginners

Want to meet me LIVE for some personalised support?

Get Clear, Connect to your Purpose, Deepen your Practice

1, 3 & 6 Session Packages | Concessions Available

For our LIVE Yoga & Coaching sessions, please make sure you’ve downloaded the free app ZOOM.US before our class begins

You’ll need your laptop or iPad (ideally), a Yoga mat or designated space to practice, your water bottle, and if you have any props – pillows, blocks straps, please bring those too!

Look forward to supporting you on your journey!  Have questions? Contact me francie@pureflow.yoga

Loved the Class & Feeling Generous?

These offerings have all been created for you for FREE and from the heart.

If you feel inspired to leave a tip, and support with $5, $10 or $20, 

that would bring endless sparkles ad smiles to our day! Thanks in advance! XOXO

Top 3 Tips to setting up your Home Practice


Practicing at home and online has both benefits and challenges. Creating sacred space and removing all potential distractions in your home can help to prevent you from getting distracted, and will help you cultivate more presence.


1) Create an intentional & sacred space:

      • Set up your space 10 -15 mins before your chosen class
      • Choose a designated space where you have room to move
      • Light a candle and some incense
      • Roll out your mat and prepare any props
      • Have your water bottle near you


2) Prepare your technology:

      • Position your phone, or ideally your computer ,in a way that you can see it and your whole mat
      • Turn up the volume and/or connect to a speaker if you have.
      • Silence your phone


3) Connect to your intention:

    • Why are you showing up to the class today? 
    • Creating a deeper commitment for why you are here, will help you follow through to the end.
    • Gratitude – What are you grateful for today?

About Pure Flow Yoga Classes

Pure Flow Yoga offers intuitive, heart-opening, artful and intelligent Yoga Asana classes infused with meditation, pranayama (breath control techniques and lifestyle practices), poetry, quotes, music and devotional singing.

Daily classes are designed to be safe and balanced to meet all learners where they are at, encouraging love, trust, opening, gratitude and surrendering to the perfection of each present moment through focusing on themes of connection to nature/self/community/the divine.

Our aim within these classes is to empower, educate and inspire students and to develop a disciplined practice of asana, the poses and shapes we make with our bodies, as a powerful way to purify and prepare for inner stillness and deep connection with ourselves. We encourage students to drop notions of goals, expectations or desire to achieve a specific pose.

Whether you are a beginner, totally new to the practice or a practice and advanced or experienced Yogi, join us for a heart-opening and uplifting journey into the essence of being to help you raise your vibration to live a more conscious, ecstatic and balanced life.