Love & Inspiration #19
Checking out of the Morning
Phone-Check Cycle to Reclaim your Day

How are you?

Question – Do you check your phone first thing in the morning?

If you do, you are in good company.

According to research by IDC and sponsored by Facebook, more than 80% or 4/5 smartphone users check their phones before brushing their teeth or getting out of bed in the morning.

This week I tried out an experiment on myself: I would check my phone in the mornings only after I had already finished my meditation and yoga practice.

Here’s what happened…

Click here to Read On…

Hope you have a wonderful day and beautiful weekend ahead.

Thanks again for being a part of this beautiful growing Pure Flow Yoga Tribe,

We truly LOVE and APPRECIATE you! being here,

With Love, Gratitude & Blessings,

XOXO

Francie

P.S. Our 15% Flash Sale is still on. Book Now to Join an Intimate, Magical & Life-changing retreat in Paradise

P.P.S Sharing is Caring. If you enjoyed this Love & Inspiration, please forward this e-mail to a friend, leave us a review, and / or take 2 minutes now to become a part of our awesome referral program.


LOVE & INSPIRATION

Here are some fresh inspirations for your weekend ahead:

1) Quote

“No one succeeds without effort… Those who succeed owe their success to perseverance”. – Ramana Maharishi

2) Blog Post

Reclaim your Day: 3 Tips to Help you Checking Out of the morning Phone-Check Cycle

3) Song: Remixed Classic
Leonard Cohen: The Partisan (MK Remix) – Electronica Massive Edit

4) Inspiring Video Talk
Thich Nhat Hanh talks with Oprah Winfrey

5) Thought Provoking Image

Find more Love & Inspirations Here!


Francie’s Upcoming Offerings

May / June 2019 – Bali

Awaken your Voice: Wednesdays @ Sayuri Cafe, 6pm

Sound Medicine Journey: Thursdays @ Yoga Barn, 3-4:30pm

Wanna make magic where you are (or where you wanna go)? Let’s talk. I’m now offering private retreats and trainings in Bali, Canada, USA and beyond in 2019/2020 and I’d love to connect with You! 🙂

June / July 2019

Yoga Retreats in Paradise @ Pure Flow Yoga

Yoga Alliance – YACEP 30h & 60h – Continuing Education Credit for Yoga Teachers – June 16 – July 26, 2019


Upcoming Retreats

Instagram Post of the Week

Yes we do! Who’s with me ladies?

✨#wild #wildwoman#solotravel #solofemaletravel#travel #thailand #thailandgram#yogainparadise #pureflowyoga#yogaretreatsthailand#yogaretreats #yogaretreats2019#offthebeatenpath#offthebeatentrack #kohphangan#adventuretravel #tribay #yoga#yogainspired #essentialnature
Follow us on Instagram

Upcoming Events

Early Bird on until April 30th

Join us in Paradise!

Super EARLY BIRD on Now!
Copyright © 2019 Pure Flow Yoga, All rights reserved.

New to Yoga? Welcome!

Subscribe to download your Free YOGA 101 E-Book!

Success! Your Free E-Book is on it's way!