Malaika Darville – Walking the Beauty Way

Walking the Beauty Waywith Malaika Darville "In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited or depress, they would ask you one of four questions: When did you stop dancing? When did you stop...

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6 Ways to Nourish your Immune System this Winter

6 Ways to Nourish your Immune System this Winter by Ellanah Fawcett For those in the Northern Hemisphere the phase of winter within our yearly cycle is beginning to settle in. With it comes the gift of our annual time to really go inside, reflect on the cycle that has...

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The Healing Power of Forgiveness

The Healing Power of Forgiveness by Faith Hill   Forgiveness has always been part of our human society and is featured in multiple historic religious texts but many people do not realise its powerful healing powers for inner peace and personal growth.   When someone...

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Sacred Activism & Self-Care

 Self-Care, Sacred Activism, & Staying Curiouswith Atira Tan Listen to the Podcast Here:You can also find our podcast on GooglePlay, Spotify, & Itunes! Welcome to our first ever Conversation episode of the Pure Flow Yoga Podcast with Atira...

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Optimise your Life with Ayurveda

How to Optimise your Lifestyle with AyurvedaWith Kimmana Nichols Yoga nerds, this episode is for you!  Grab a pen, and some paper, cause your'e gonna wanna take some notes!  In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from...

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What makes an Exceptional Yoga Teacher

Want to become an Exceptional Yoga Teacher? 5 Qualities of the World's Top Yoga Teachers Ready to start teaching? Or, are you ready to refine how you already share? First, Think about your life and the favourite teachers that you’ve had.   What are the...

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My Top 5 Favourite Yoga Poses

My top 5 Favourite Yoga Poses For Anytime & Anywhere On your mat, get set, flow.... Developing a home practice can feel intimidating at times.  Often we have blurts flowing through the mind - I don't have time, Where do I start? What comes next?... A...

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Attitude of Gratitude

Attitude of Gratitude Wanna be Happy? ♥ Be Grateful!  “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein Gratitude is wine for the soul. Go on. Get drunk" - Rumi...

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Bhakti Bliss

 Bhakti Bliss Yoga of the Heart Bhakti Yoga / Mantra Yoga Yoga of the Heart  “The power of mantra lies in the vibrations, and these vibrations work on many levels, whether the sayings are pronounced out loud or silently …The simple act of saying a mantra will still...

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5 Reasons to go on a Yoga Retreat

5 Reasons to go on a Yoga Retreat by Krishna Chan There are many different definitions of the word “Retreat”. My favorite one is “ a period of withdrawal for prayer, meditation, study, or instruction under a” teacher. As taken from Merriam-Webster.This...

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Contemplation Questions for Clarity, Self-Love & Self-Study

Contemplations & Journal Question for Self-Study, Clarity & Self-love Questions for Clarity,  INsight & Self-Love Everyday's a school day! Everything that arises can be seen as a lesson to be learned if you are willing to see it that way.  This is the...

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Is this retreat right for me?

Is this Retreat Right for Me? Take this short Quiz and find out People join us on retreat for many reasons.  While people are coming from all different backgrounds, ethnicities, professions, age and income brackets, there are some truly beautiful and deep human...

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10 Awesome Reasons Why Retreats are a Healing Must!

10 Awesome Reasons Why Retreats Are a Healing Must! by Chantal Di Donato Ever reached that point when everything around you is falling apart and you need a serious break? Most of us, especially in busy cities with equally busy lives, feel that way! I hit the wall a...

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The Art of Meditation

The Art of Meditation by Kristen Powell There's an expectation of what meditation looks like  - sitting cross-legged and in silence for extended periods of time.  In fact, there are many forms of meditative practice. As a practicing artist, painting, drawing and...

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Journey to Self-Love on a Yoga Retreat

Letting in the Light: My Journey to Self-Love on a Yoga Retreat   *** GUEST POST *** I have returned to my paradise. This paradise is located exactly at 9.6914° N, 100.0740° E, and it goes by the name of Haad Yuan beach at Koh Phangan. This magical corner of the world...

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6 Ways to Integrate Post-Retreat Bliss into your Everyday life

6 Ways to Integrate Retreat Bliss into your Everyday Life:  Post-Retreat tools for bringing more Magic, Peace, Love and Presence into your life.   “Forget your perfect offerings. There is a crack in everything. That’s how the light gets in”. – Leonard Cohen   You’ve...

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Love at first Yoga

WHY YOGA? Love at First Yoga Once upon a time, I was backpacking in India and decided to try a 10 day silent meditation retreat in the Himalayas.  I thought that such a feat would be impossible for such an incessantly talkative, extroverted, enthusiastic person such...

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Read this BEFORE your Yoga Retreat: 10 Powerful Insights

 Top 10 Powerful Insights to help you get the most out of your Yoga Retreat Top 10 Pure Flow Yoga Retreat Insights: A Yoga Retreat is a great opportunity to unplug, unwind and focus on the true you, as you take a break from your day-to-day responsibilities and regular...

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New to Yoga? – Tips to Ready you for the Journey Within

New to Yoga?  Top 10 Tips to Ready you for the Journey Within  The journey of a thousand miles begins with one step” -  Lao TzuCongrats on taking this great step to bring about more balance, strength and flexibility to your body & mind.It can be daunting to try...

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