Journey to Self-Love on a Yoga Retreat

Letting in the Light: My Journey to Self-Love on a Yoga Retreat   *** GUEST POST *** I have returned to my paradise. This paradise is located exactly at 9.6914° N, 100.0740° E, and it goes by the name of Haad Yuan beach at Koh Phangan. This magical corner of the...

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6 Ways to Integrate Post-Retreat Bliss into your Everyday life

6 Ways to Integrate Retreat Bliss into your Everyday Life:  Post-Retreat tools for bringing more Magic, Peace, Love and Presence into your life.   “Forget your perfect offerings. There is a crack in everything. That’s how the light gets in”. – Leonard Cohen   You’ve...

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Love at first Yoga

WHY YOGA? Love at First Yoga Dear Yoga, I love you.  Thank you. I do. Life isn't always easy.   Buddha's first noble truth state that "all beings suffer".  Its part of the package of being gifted this embodied life. But you always help make things better.   You are my...

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New to Yoga? – Tips to Ready you for the Journey Within

New to Yoga?  - Tips to Ready you for the Journey Within “The journey of a thousand miles begins with one step”. -  Lao Tzu Welcome! We are so happy you’re here! It can be daunting to try anything new and it can be intimidating going to a yoga class for the first...

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