Pure Flow Yoga Blog

Yoga Travel Blogs

Somatic Yoga – Our Body is our Brain

Our Body is Our Brain: The Basis of Somatic Yoga by Daphne Chua What is Somatic Yoga? The notion of practising yoga might in itself present itself as a scary concept for some.  I’ve heard many utter…   "I’m not flexible enough!”  “ Are you kidding? I can’t bring my...

read more

Love & Inspiration

LoveLetter Pure Flow Yoga Newsletter   Every week we send curated inspirations, music, videos, quotes and news to thousands of yogis and yoginis all around the world. We'd love you to be one of them! Want some more...

read more

Drishti: Find your Balance

 Drishti: Find your Balance in Lifeby Nadia Moon  Find Your Drishti and Balance in LifeThe Sankrit word for Yoga is translated in English as “union”. Yoga is indeed the practice that unites body, mind, spirit and beyond. Beyond duality there is yoga,...

read more

Malaika Darville – Walking the Beauty Way

Walking the Beauty Waywith Malaika Darville "In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited or depress, they would ask you one of four questions: When did you stop dancing? When did you stop...

read more

6 Ways to Nourish your Immune System this Winter

6 Ways to Nourish your Immune System this Winter by Ellanah Fawcett For those in the Northern Hemisphere the phase of winter within our yearly cycle is beginning to settle in. With it comes the gift of our annual time to really go inside, reflect on the cycle that has...

read more

The Healing Power of Forgiveness

The Healing Power of Forgiveness by Faith Hill   Forgiveness has always been part of our human society and is featured in multiple historic religious texts but many people do not realise its powerful healing powers for inner peace and personal growth.   When someone...

read more

Sacred Activism & Self-Care

 Self-Care, Sacred Activism, & Staying Curiouswith Atira Tan Listen to the Podcast Here:You can also find our podcast on GooglePlay, Spotify, & Itunes! Welcome to our first ever Conversation episode of the Pure Flow Yoga Podcast with Atira...

read more

Optimise your Life with Ayurveda

How to Optimise your Lifestyle with AyurvedaWith Kimmana Nichols Yoga nerds, this episode is for you!  Grab a pen, and some paper, cause your'e gonna wanna take some notes!  In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from...

read more

What makes an Exceptional Yoga Teacher

Want to become an Exceptional Yoga Teacher? 5 Qualities of the World's Top Yoga Teachers Ready to start teaching? Or, are you ready to refine how you already share? First, Think about your life and the favourite teachers that you’ve had.   What are the...

read more

My Top 5 Favourite Yoga Poses

My top 5 Favourite Yoga Poses For Anytime & Anywhere On your mat, get set, flow.... Developing a home practice can feel intimidating at times.  Often we have blurts flowing through the mind - I don't have time, Where do I start? What comes next?... A...

read more

Attitude of Gratitude

Attitude of Gratitude Wanna be Happy? ♥ Be Grateful!  “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein Gratitude is wine for the soul. Go on. Get drunk" - Rumi...

read more

Bhakti Bliss

 Bhakti Bliss Yoga of the Heart Bhakti Yoga / Mantra Yoga Yoga of the Heart  “The power of mantra lies in the vibrations, and these vibrations work on many levels, whether the sayings are pronounced out loud or silently …The simple act of saying a mantra will still...

read more

5 Reasons to go on a Yoga Retreat

5 Reasons to go on a Yoga Retreat by Krishna Chan There are many different definitions of the word “Retreat”. My favorite one is “ a period of withdrawal for prayer, meditation, study, or instruction under a” teacher. As taken from Merriam-Webster.This...

read more

Contemplation Questions for Clarity, Self-Love & Self-Study

Contemplations & Journal Question for Self-Study, Clarity & Self-love Questions for Clarity,  INsight & Self-Love Everyday's a school day! Everything that arises can be seen as a lesson to be learned if you are willing to see it that way.  This is the...

read more

Is this retreat right for me?

Is this Retreat Right for Me? Take this short Quiz and find out People join us on retreat for many reasons.  While people are coming from all different backgrounds, ethnicities, professions, age and income brackets, there are some truly beautiful and deep human...

read more

10 Awesome Reasons Why Retreats are a Healing Must!

10 Awesome Reasons Why Retreats Are a Healing Must! by Chantal Di Donato Ever reached that point when everything around you is falling apart and you need a serious break? Most of us, especially in busy cities with equally busy lives, feel that way! I hit the wall a...

read more