My Top 5 Favourite Yoga Poses

My top 5 Favourite Yoga Poses For Anytime & Anywhere On your mat, get set, flow.... Developing a home practice can feel intimidating at times.  Often we have blurts flowing through the mind - I don't have time, Where do I start? What comes next?... A home...

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5 Reasons to go on a Yoga Retreat

5 Reasons to go on a Yoga Retreat by Phyllis Chan There are many different definitions of the word “Retreat”. My favorite one is “ a period of withdrawal for prayer, meditation, study, or instruction under a” teacher. As taken from Merriam-Webster.This...

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Contemplation Questions for Clarity, Self-Love & Self-Study

Contemplations & Journal Question for Self-Study, Clarity & Self-love Questions for Clarity,  INsight & Self-Love Everyday's a school day! Everything that arises can be seen as a lesson to be learned if you are willing to see it that way.  This is the attitude of the...

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How to know if you’re ready for a Yoga Retreat?

Are you Ready for Yoga Retreat? Take this short Quiz and find out if you're Retreat Ready! Perhaps you have some time off coming up and you are looking for a way to find more joy and freedom, travel with purpose and deepen your practice.  With so many options out...

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10 Awesome Reasons Why Retreats are a Healing Must!

10 Awesome Reasons Why Retreats Are a Healing Must! by Chantal Di Donato Ever reached that point when everything around you is falling apart and you need a serious break? Most of us, especially in busy cities with equally busy lives, feel that way! I hit the wall a...

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The Art of Meditation

The Art of Meditation by Kristen Powell There's an expectation of what meditation looks like  - sitting cross-legged and in silence for extended periods of time.  In fact, there are many forms of meditative practice. As a practicing artist, painting, drawing and...

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Journey to Self-Love on a Yoga Retreat

Letting in the Light: My Journey to Self-Love on a Yoga Retreat   *** GUEST POST *** I have returned to my paradise. This paradise is located exactly at 9.6914° N, 100.0740° E, and it goes by the name of Haad Yuan beach at Koh Phangan. This magical corner of the world...

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6 Ways to Integrate Post-Retreat Bliss into your Everyday life

6 Ways to Integrate Retreat Bliss into your Everyday Life:  Post-Retreat tools for bringing more Magic, Peace, Love and Presence into your life.   “Forget your perfect offerings. There is a crack in everything. That’s how the light gets in”. – Leonard Cohen   You’ve...

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Love at first Yoga

WHY YOGA? Love at First Yoga Once upon a time, I was backpacking in India and decided to try a 10 day silent meditation retreat in the Himalayas.  I thought that such a feat would be impossible for such an incessantly talkative, extroverted, enthusiastic person such...

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How to get the most of your Yoga Retreat: 10 Powerful Insights

  Top 10 Powerful Insights to help you get the most out of your next Yoga Retreat Top 10 Pure Flow Yoga Retreat Insights: A Yoga Retreat is a great opportunity to unplug, unwind and focus on the true you, as you take a break from your day-to-day responsibilities and...

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New to Yoga? – Tips to Ready you for the Journey Within

New to Yoga?  - Tips to Ready you for the Journey Within New to Yoga? Top 10 Tips to Start your Journey Congrats on taking this great step to bring about more balance, strength and flexibility to your body & mind. It can be daunting to try anything new and it can be...

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