How to Optimise your Lifestyle
With Kimmana Nichols
Yoga nerds, this episode is for you! Grab a pen, and some paper, cause your’e gonna wanna take some notes! In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from traditional systems to create holistic models for a balanced and happy life.
Listen here, or find us on Apple Podcast, Google Play and More!
In this episode, Kimmana shares about:
- Ayurveda & the 3 Dosha System for balancing the body
- Yin & Yang, and how we can incorporate these understandings in a practical way
- the Trinity of Vedic Sciences – Yoga, Ayurveda & Jyotisha – to align the mind with the divine
- the Trigunas – Sattva, Rajas & Tamas
- Practical tips for balancing Vata
- Dinacharya and the importance of routine and regularity
- Indecision fatigue and how to manage stress
- Value Defining Process and how to prioritise and balance what’s important to you
Kimmana has been studying traditional systems for developing holistic models of health, wellness and balance most of his life. He is the 3rd generation from an entire family of holistic healers and educators; now holding qualifications in more than 20 healing modalities including Ayurveda, Naturopathy and Body work.
Kimmana is the.co-Founder of the ThaiVedic Systems and Holistic Nomads which is an online portal designed to help empower people to discover how ancient wisdom and modern science can help you to have more clarity and energy, so you have the freedom to create your dream life.
What I love about Kimmana is his incredible ability to share ancient wisdom and complex concepts into easily accessible, common-sense and actionable nuggets of wisdom in a short period of time for us to incorporate into our every day lives.
For example, a conversation I had with him a few months ago about vata and indecision fatigue has drastically help to improve my decision making ability thus freeing up time to work on the more important aspects of life. You can listen to this episode to learn more about what that means and more. In this episode he discusses
You can learn more about Kimmana here:
Inspirations and Influences mentioned:
*Bonus*- FREE Downloads:
Kimmana has generously shared some awesome downloads, Click on the images below and learn more!
Let us know in the comments what you think.
What are your take-aways from this episode?
Please let us know in the comments section below!
Kimmana will be sharing his presence and wisdom at our upcoming YTT in Thailand, Feb 17 – March 17th.
Are you coming? We hope so. It’s gonna be intimate and epic!