Life Transformation & Higher Self Activation Mentorship

Are you Ready to Align to Your Purpose, Deepen Your Practice & Elevate Your Soul,

so You can Live the Life you Know You’re Meant for?

In 90 days, learn how to release limiting beliefs, get unstuck and create more fun, freedom, fulfillment and flow in your business and life

Does this feel like You?

…You know in your bones that there is “more to life”, that your life has purpose


…You know that self-love, clarity, focus and discipline are the keys and that the answers lie within, but you can’t quite seem to get there on your own, let alone stay there.


…You know that ultimately, even though it may not be always easy, you can change your life and feel happy, healthy and whole, and you deserve that.


…You’re committed to your personal and spiritual growth, and feeling aligned, balanced, clear and connected, but can’t quite wrap your head around your Soul Purpose


…You have so many gifts to share with people, but you’re just not quite ready yet – you’re not sure how, when or what to share.


…You know what your limiting beliefs are, but somehow you’re not shifting them, which leaves you in a loop of re-creating your self-sabotaging patterns.


…You’ve tasted peace, calm, freedom, fulfillment and flow, but you keep falling back to your default ways, making progress feel slow at best

So, instead you end up 

…Feeling alone, isolated, defeated and wondering where you belong, you’re ready to be a part of something resonant


Putting off doing the things you need to do, and procrastinate on creating or sharing because there’s not enough time, money, support, motivation….


Playing is safe, and play it small, and only make tiny steps forward, all while feeling disappointed with yourself and frustrated that you’re not growing or seeing the results you want


Feeling insecure, low self-esteem and self-doubt about your mission and purpose, which leads to feeling restless, scattered, confused, and disoriented about which decisions to make, what choices or steps to take next

This is where Flourish comes in.

This 1-on-1 program is a cauldron for next-level growth, celebration and life-long transformation. Together, we’ll do hard things, consistently, and grow from your comfort zone into the essence of your Magic.

(all in roughly 2+ hours per week!)

Imagine if…

…You could feel fulfilled, free and in flow every day.

…You could live on purpose and in service to your heart’s deepest call.

…You could live the life you always wanted, instead of wondering if there’s more to life than this.

…You were guided towards remembering and embracing your true nature.


This is how it should be and how it can be for you.

When you join me inside Flourish, you get 12 x Weekly

> 1:1 Live Guidance & Integration Mentorship Calls to support your Upgrade Process with UNLIMITED personalised support  and troubleshooting on Slack, Monday-Friday from Francie,
> Weekly Lesson, Playbooks & Sacred Tasks to help keep you accountable so you can stay un-stuck, productive, on-track with progress, and accountable andExpand your Self-Love, Self-Compassion, Self-Trust, Self-Esteem, Self-Confidence and Empowerment
>Inspiring Yoga, Meditation & Singing Practices to upgrade your Health, Wellness & Vitality, Mind Body and Spirit
> Fresh Personalised and Curated resources, and education, each week inside our Love & inspiration Project 


…all designed to help Inspire, Educate, Empower & Support you to Level-Up,

Every single week!

Flourish is the perfect blend of Education & Inspiration, Connection, Support & Accountability.

I make it easy for you to achieve your dreams!

I’ve helped thousands of people overcome old patterns of behavior and limiting beliefs and move into increased alignment, balance and fulfillment with what they truly desire.

…And I’d be honoured to help you too

In 90 days, you’ll learn how to:

  • Release limiting beliefs and stories that aren’t serving you

  • Overcome overwhelm, indecision, perfectionism and procrastination

  • Trust your intuition 

  • Align to your Soul’s Purpose so you can be on-purpose and in-service

  • Deepen your Spiritual Practice & Embody flow

  • Clarify, Realize & Achieve your Goals

  • Learn how to get out of your own way and Move forward on your creative ideas and projects

  • Develop Emotional Mastery over anxiety, depression, procrastination

Flourish, Francie’s Signature 90-Day Flow Coaching Program is a step-by-step course designed to guide you to Unlock your Potential, Live your Dreams and Empower your Highest Self.


Each week, you’ll receive a new inspiring, educational and motivational assignment for your healing, personal growth & awakening, and by the end of 90 days, you’ll have a system in place to maintain your Freedom, Flow, and Fulfillment.

Regardless of your level of Yoga, or experience with meditation or inner work, Flourish is here to give you the blueprint to create a solid foundation of healthy, balanced self-love, self-respect and self-trust so you can reverse limiting beliefs, eradicate self-sabotage behaviours and follow your passions to live a fully actualized life.


Flourish is a spirituality and lifestyle upgrade program that will help you shatter limiting beliefs and stories that just don’t serve you and are holding you back, teach you how to properly work with the Eastern practices of Yoga and Spirituality, and the western science on Psychology, Shadow Work, Wellness and Personal Growth.  


You’ll learn EVERYTHING you need to know to integrate your customized practice and life plan so you can return again and again to your path of freedom, fulfillment and flow in our detailed 9-module course.


And if you need any additional love, or if you get stuck or have question along the way, I got you!


I’ve helped thousands of people overcome old patterns of behavior and limiting beliefs and move into increased alignment, balance and fulfillment with what they truly desire.


…And I’d be honoured to help you too!


If you want to connect directly and see how Flow Coaching with Francie can support you, schedule a free call today.

Available worldwide, these soulful and practical sessions give you a safe and sacred space to be heard, guided, loved, to unwind, unravel, connect, and to share, from the comfort of your own home at a time that suits you.

Transformation is our Speciality…

“I feel Activated, Confident, Empowered, Balanced in my Body, Mind and Spirit.  I can’t actually believe the level of progress and growth I’ve made.  It’s insane. It’s beyond what I kne was possible.” – Franzi, Germany



Finally I’m feeling clear about what I need to do, and powerful enough in myself to actually do it. Without a doubt there is more Freedom and Flow in my Life now. Thank you”. Kyle, USA/Vietnam


“GRATITUDE.  I feel Supported, Inspired, Celebrated and in Flow”



“One of the most amazing experience ever…I took away so much more than I could of imagined”.– Caroline H



My expectations were blown out of the water. I am not overly spiritual or that experience in Yoga but I came with with an open mind and to say that I was not disappointed would be a catastrophic understatement”. – Charlie W. 



“I still find your practices the most enjoyable and fulfilling; you have really helped me discover the joys and benefits of yoga, across all dimensions. It’s become an intrinsic part of my life, and something I am thankful for every day”– Omar, UK



“Francie is an amazing person, inspiring angel, a gift from heaven to this earth to show you how much power you have on youThe retreats that she’s running are life changing!! It is a journey of the self, through the self, to the self, and you’ll be lucky to have the best guide throughout this journey”. – Begum, Turkey



“Francie having you as one of my first official yoga teachers has been an honor. You truly inspire me so much, the energy you set out into the world is contagious and it’s been both a privilege and a blessing having crossed paths with you. You’ll forever be one of those people on my list of people that has had a profound influence on my life. You have so much love and light within you and are so extremely passionate about life and yoga. Thank you for shining wherever you go and always finding a way to bring that extra sparkle to your environment. Your teachings will always have an impact on my practices throughout life, as your teachers have impacted you. Thank you for all the love, knowledge and support. ?❤️ – Kylie Davies


**Check out more client testimonials here.***

Working with Francie has been one of the greatest highlights of my Yoga Teacher Training. Francie was born for this work and she shows up authentic, passionate, knowledgeable, caring, experienced and skilled (and fun!). Words don’t do justice to how grateful I am to have gotten to train with her!

— Coco Savie


Francie having you as one of my first official yoga teachers and that on a ttc has been an honor. You truly inspire me so much, the energy you set out into the world is contagious and it’s been both a privilege and a blessing having crossed paths with you. You’ll forever be one of those people on my list of people that has had a profound influence on my life. You have so much love and light within you and are so extremely passionate about life and yoga. Thank you for shining wherever you go and always finding a way to bring that extra sparkle to your environment. Your teachings will always have an impact on my practices throughout life, as your teachers have impacted you. Thank you for all the love, knowledge and support. ?❤️-  

– Kylie Davies


“Just wanted to say a BIG thank you for today. Felt a big weight was lifted off my chest, and felt joyful throughout the day”.

– Elyssa, Lebanon


Meet your Mentor, Francie

I support Yogis, wellness experts & creatives get clear & find flow through intuitive guidance, business & leadership coaching, Yoga & meditation, music & vocal awakening and yoga teaching mentorships.


Thanks for being here. I’m the founder of the Award-Winning Pure Flow Yoga School in Thailand.  I’m a yogi, retreat leader, yoga & meditation teacher & teacher trainer, certified educator, musician, life-transformation expert, guide, facilitator, and dedicated student and lover of life!


I’ve taught over 200+ Yoga Retreats, workshops and transformational experiences, in-person and virtual, with thousands of students from around the world. 


I thrive when I’m bringing my passion for empowering people to help people activate their full potential and live at their most alive, fulfilled and embodied potential. .


Along with my degrees in Psychology and Education, I bring you 20+ years teaching, coaching and service experience working with both individuals and groups.

Here’s How it Works:

Flourish is a 12-Week High-Touch Life Upgrade Program designed to help you strategically release limiting beliefs, create powerful new lifestyle choices, and level-up how you Show up and Feel in this world so you can feel from Freedom, Fun & Fulfillment. 

Step 1:

1:1 Coaching & Mentoring

Every week, you get a 1-on-1 coaching calls to give you customized, in-depth coaching support with the program and it’s explorations,

Step 2:

Virtual Curriculum

Spend 60-90 mins each week exploring and practicing with our Online Course Curriculum and Modules of Yoga & Life Educational Virtual, dripped out week-by-week, so you can avoid overwhelm, and focus on having the time and space to learn and integrate.



Step 3:

Love & Accountability

Remember that you don’t have to do this all alone. When you join Flourish, you’ll get Accountability Check-ins EVERY WEEK so that you feel connected and inspired to track your progress and help hold you accountable to your commitments and dreams.


Plus, you get so many layers of Support…

Unlimited Support

Have a question? Want to share your experience and where you’re at? Need help with your homework?  Need more love?

Daily support, Monday-Friday is available to you anytime through our private WhatsApp or Slack.

Lifetime Access

When you join Flourish, you get lifetime access to Pure Flow Yoga’s 6-course Essentials Curriculum of education and resources, and ALL future program upgrades, to help you Deepen your Practice, Live Inspired and Find your Flow.




Being a human on the path to personal mastery and awakening can be lonely. But when you join the Pure Flow family, you’ll be warmly welcomed into the Flow Sanctuary, a community of other like-minded Yogis and creatives from around the world, who you can connect with to help keep you inspired, feeling supported. motivated, accountable…


If  You’re Ready to Upgrade Your Life & Find More Freedom, Flow & Fulfilment in the Next 90 Days…

This Program is for People who:

This experience may not be for everyone. It’s really only for those who ready to show up and create change for yourself, even in the moments when it feels confronting and crunchy.

  • Feel dissatisfied, lost and a bit confused on their path, living the life they “should” be, or that their family or culture expect them to be liviing,


  • the Yoga Skeptics, the Spiritually – Curious, those who think that Yoga is too hard or weird or “out there, but secretly wonder if it could actually be the solution to their chronic anguishing, anxiety, depression, or stagnation


  • Those who feel that the conscious movement of self-discovery and stillness could be the way forward

Join us Now!

The Flow Coaching Method


Flow Coaching is a methodology to help people align to their purpose, find their flow, and elevate their soul.


This personalized approach is achieved through a customized program that we’ll create together through one-on-one consultations.


You’ll cultivate clarity and intention, mindfulness and intuition, embodiment and expression, and empowerment through identifying and releasing limiting beliefs and habits. 


Our programs are designed to be a minimum of 3 months commitment during which time you foster a deeper connection, and embrace and integrate meaningful change. 


Flow Coaching takes you on a guided journey with Francie, who offers you a unique blend of Francie’s passion, expertise, education and intuition that comes from 20+ years as a yoga practitioner, business owner, and life & wellness coach.


She will help you blast through resistance and excuses and help take you to the next level of your personal and spiritual growth through personalized guidance and accountability ensuing you stay on your path to fulfilment.


Flow Coaching will help you by giving you tools, resources and support to break free of negative patterns and build healthy new ones, cultivate emotional mastery, find balance, discover new possibilities, improve relationships and tap into your full power.


Are you ready to transform and thrive?!

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