Somatics · Sound · Self-Expression
inFlow
Deep, steady support to heal, grow and express who you came to be.
What this is
A container built around you
You're here because you've already done meaningful inner work, and now you're ready to live and embody it more fully. inFlow is a deeply personalised container supporting alignment, self-expression, emotional integration and intentional growth, across life, leadership, creativity, relationships and business.
It blends somatic support, nervous system awareness, Compassionate Inquiry, music and creative expression, intuitive guidance, embodied leadership and strategic reflection, shaped to your path and the season you're in. Together we make space to move through transition with more clarity, self-trust and honesty, so growth unfolds in a way that actually holds.
Is this your season
This is for you if
- You're moving through growth, transition, reinvention or expansion, and craving deeper alignment in your life or work
- You're ready to reconnect with your voice, intuition, creativity and sense of direction
- You're holding a lot, professionally or personally, and want support that feels grounded and deeply human
- You want a more embodied way of leading, creating, expressing and living
- You're drawn to both emotional depth and practical transformation
This may not be it if
- You're looking for a quick fix, a rigid formula, or purely transactional coaching
- You'd rather not engage with the emotional or embodied side of change
- You want someone to hand you the answer rather than find your own
What's included
How we work, across six months
A two-hour opening, then every two weeks
About twelve private sessions, 60 to 75 minutes each, on Zoom, all booked at the start. Personalised deep-dive sessions for emotional integration, nervous system regulation, aligned growth, authentic expression and real clarity.
Voice-note support between sessions
Office hours, Monday to Friday, on WhatsApp for reflection, integration, accountability and real-time support as life actually unfolds.
Practices made for you, plus my course library
Somatic, reflective and creative practices shaped around your process and the season you’re in, and my online courses and practice library to reach for on your own.
A midpoint and a closing review
Two moments to pause, see what has shifted and choose where we go next.
Music and creative expression, woven through
Songs, mantra, sound, writing and whatever creative form is calling you. Music becomes a medium for healing, for practice and for expressing who you are, and if it calls you, our six months can close with a piece of your own: a song, a recording, a poem, a circle you lead.
Heal, grow, express
Three pillars that weave together across our six months. Music and creative expression run through all three, as a way to heal, to practice and to express, and if it calls you, our time can close with a creation that’s yours.
Heal
Somatic work and Compassionate Inquiry for whatever still catches. Regulation, safety and self-trust, so the old pattern stops steering the new season and your body can hold more of what you’re building.
Grow
Personal development that lives in your everyday life: your relationships, your choices, your rhythms. Practices and resources curated for you, so the work keeps moving between sessions.
Express
Finding your voice, then letting it be heard. Confidence and visibility, the songs, the writing, the offerings and the business behind them, with strategic reflection from someone who has actually built and run this.
The journey
Your six months
Every journey is shaped around you, and this is the arc we tend to move through together.
Months 1 and 2 · Heal
We begin with a two-hour opening. Arriving, building safety and regulation, and gently meeting what’s ready to move, with Compassionate Inquiry, somatic work and sound.
Months 3 and 4 · Grow
The midpoint review, then new patterns landing in your everyday life: your relationships, your choices, your rhythms and your work.
Months 5 and 6 · Express
Your voice, your visibility and your creations moving out into the world, with the option to close our time with a piece that’s yours, and a closing review to celebrate how far you’ve come.
The shape of it
Slow enough to actually change
We meet on Zoom every two weeks, for 60 to 75 minutes, after a two-hour opening session, with the option of occasional in-person sessions or retreat time when we're in the same part of the world. Each session is shaped around what is most present that day, and may include conversation, Compassionate Inquiry, nervous system work, voice, song, movement, creative practice or simple reflection.
Every session is built for real-life integration, not for what happens on the call. We slow things down so the insight has time to become something you live.
After six months
Where people land
Picture yourself six months from now. Your body feels like home again. You know what you want, and you trust yourself to go after it. The conversations you used to avoid feel possible. Your voice comes out clearer, warmer and more like you. There is more room for joy, for creativity, for the people you love and the work you’re here to do.
Every journey through inFlow is its own. These are some of the shifts people find along the way.
Clear, and moving
Knowing your next step, and feeling powerful enough to take it.
Steps that feel doable
Small, daily steps toward what you’re building.
Present where you used to shut down
Staying with what’s happening, even when the old urge is to freeze or run.
Trusting yourself again
Back in connection with your voice, your intuition and your own knowing.
Heard in the rooms that matter
Saying the true thing out loud, with your boss, your partner, your family, your audience.
Lighter in your body
More breath, more ease, and a nervous system that can hold more joy.
Creating again
Your songs, your writing, your offerings, moving out of you and into the world.
Growing with ease
Your life and your work expanding at a pace your body can keep.
Where you land is yours. We shape the path together.
Who you’ll be working with
Hi, I’m Francie
I’ve been holding rooms since 2008: yoga classes, singing circles, teacher trainings and more than 200 retreats. I’m a voice healer, a bhakti musician and songwriter, and I’m trained in Compassionate Inquiry, the approach developed by Dr Gabor Maté.
I also spent eight years building and running a retreat company, so when we talk about your business, you’re talking with someone who has actually built one.
In 2016 I lost my voice. Finding my way back to it taught me most of what I share now, and that is the road I walk beside you on. More about me
The container
Six months, together
A two-hour opening and about twelve sessions across six months, all booked at the start, with a clear beginning, a review at the midpoint and a clear end. Long enough for something to genuinely move, and defined enough that you know exactly what you are saying yes to.
Healing, growth and expansion need slow but steady relational containers. Six months lets us relax into an evolving relationship, and that is where the real change happens.
Nothing rolls on automatically. If we reach the end and you want to keep going, we decide that together, then.
Pay in full
$4,200
Six months, settled in one go
The whole container up front, and $300 less than paying month to month. For when you already know.
Monthly
$750 a month
Six payments, one a month
The same six months, spread across six payments so it can start when you are ready rather than when it is convenient. Six payments, then it stops on its own.
A close, intimate container for clarity, momentum, emotional healing, aligned growth and embodied leadership, shaped to your journey.
Prices are in USD. If you're a returning student there's a discount waiting for you, just mention it.
Voices from inFlow
In their own words
Questions people ask
How long is a session, and how often do we meet?
Sixty to 75 minutes, every two weeks, on Zoom, after a two-hour opening session. We book all the dates at the start. We schedule around your timezone. When life gets busy we move a session rather than lose it.
What happens when the container ends?
It ends. Nothing renews on its own and nothing rolls over without you choosing it. Plenty of people do continue, either into another six months or into occasional sessions, and we talk about that near the end rather than at the beginning.
Can we do three months, or something shorter?
We can always talk on our call about the shape of a container that meets you where you’re at. After doing this work for some time now, I’ve come to recognise that healing, growth and expansion need slow but steady relational containers. Six months lets us relax into an evolving relationship that brings out healing, personal development, joy cultivation, business growth and whatever your own intentions and goals are. So six months is what I recommend, and if something shorter fits your life right now, let’s talk about it.
Do I need to be able to sing?
Not at all. Voice here is not about performance. It is about authentic expression, confidence, nervous system regulation, creativity and connection. Plenty of people arrive having never sung a note in front of anyone.
What happens between sessions?
This is a high-touch container built for real-life integration, not just what happens on our calls. You have voice-note support during my office hours, Monday to Friday, so you can bring something the moment it arises rather than holding it until our next session.
Can we work on my business too?
Yes. For most people, healing, creativity, leadership, purpose and work are completely interwoven. Sessions can include support around direction, offerings, messaging, pricing and visibility, alongside the inner work underneath them.
What if I'm not clear on what I want yet?
You don't need to arrive with perfect clarity. Many people begin simply knowing they're ready for change, for deeper support, for more alignment. We find the shape of it together.
A space to come home to yourself
You don't have to navigate this season on your own. Let's have a conversation and feel into whether this is the right work, at the right time, with the right person. No pressure either way.
Book a free call Begin, paid in full Or monthly, $750
No pressure either way. This should feel like a clear yes, and a conversation is the easiest way to find out.