Yoga & Coaching Sessions Are Available in Person & Online
On Your Mat. Get Set. FLOW!
Create a home-practice that works for you
Master a Pose
Learn therapeutic postures to work with an injury
Gain practical guidance on how to deepen your practice of Yoga, Meditation and living in alignment,
Francie offers one-of-a-kind Flow Classes, everything from Vinyasa to Yin and beyond, for all levels in the comfort of your own home.
✨Whether you’re a beginning, returning or advancing student, private Yoga sessions are the perfect way to explore your unique needs and goals through customised sessions
Within these Sessions, you’ll:
- Gain balance, flexibility, strength
- Deepen your understandings of the anatomy and Alignment so that you feel like you’re doing it right
- Directly experience the physical, mental and spiritual benefits of Yoga.
- Simply go deeper into your Yoga, meditation and home practice to encourage optimal health and wellbeing.
- Raise your confidence and energy, while refining skills on and off the mat
- Master an any pose, such as an advanced posture, including arm balances, inversions and backbends
- Learn therapeutic postures to support healing from an injury
About Pure Flow Yoga Classes
Pure Flow Yoga offers intuitive, heart-opening, artful and intelligent Yoga Asana classes infused with meditation, pranayama (breath control techniques and lifestyle practices), poetry, quotes, music and devotional singing.
Classes are designed to be safe and balanced to meet all learners where they are at, encouraging love, trust, opening, gratitude and surrendering to the perfection of each present moment through focusing on themes of connection to nature/self/community/the divine.
Our aim within these classes is to empower, educate and inspire students and to develop a disciplined practice of asana, the poses and shapes we make with our bodies, as a powerful way to purify and prepare for inner stillness and deep connection with ourselves. We encourage students to drop notions of goals, expectations or desire to achieve a specific pose.
Whether you are a beginner, totally new to the practice or a practice and advanced or experienced Yogi, join us for a heart-opening and uplifting journey into the essence of being to help you raise your vibration to live a more conscious, ecstatic and balanced life.
Wanna see it working together is the Right Fit? Book in a Discovery Session.