Reset. Re-Imagine. Re-Invent

Wanna feel like more like Yourself Again?

Feeling Overwhelmed? Stuck? Scattered? Stressed?

Welcome Home. This is a unique, intimate & transformative  7 Days At-Your-Own-Pace guided journey of practice and exploration into the Essence of Yoga from the award-winning Pure Flow Yoga School.

Hit Reset, Clarify your Purpose, and Find fresh Motivation &  Inspiration to help you

Deepen your Practice, Find more Flow, & Experience more Joy, Inner Peace and Fulfilment.

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Pure Flow Yoga has been providing weekly year-round yoga retreats around the world for more than five years. We’ve won awards, we’ve made dreams come true, and we’ve provided hundreds of people just like you with blissful, once-in-a-lifetime yoga retreats in paradise.

Now, we are bringing our love and enthusiasm for intimate yoga experiences to YOU. Pure Flow Yoga’s weekly online retreats give you the space and instruction you need to create a healthy and conscious practice that works for you during these unique times we are living in.

Included In Your Retreat

What’s Included in your Retreat Experience:

Pre-Recorded:

• Welcome to the retreat – What to expect from the course
• Meditation & Pranayama –  3 x short sessions Learn and practice simple, profound and powerful breath control techniques which allow you to expand your longevity, experience freedom and liberation. A daily meditation practice will bring you into more mindfulness and deepen your connection to the present moment.
• Inspiring Yoga Classes – 3 x 60 mins Hatha, Vinyasa & Yin  – Enjoy our balanced, holistic and safe Flow classes, suitable for all levels, offered each morning with fluid sequencing of postures, linked with the breath to revitalise and rejuvenate the body, mind, and spirit. Afternoon classes will help you unwind with a more gentle Hatha Flow integrating Restorative/Yin poses, which focus on healing and letting go. Classes are designed to help you develop your own personal practice after you leave the retreat.
• Mantra & Singing Meditation – 3 x Mantra to help you release negative thoughts and raise your vibration
• Daily Contemplation / Journal Questions for Self-Study and Reflection
• Course Manual – Your course manual contains important information that accompanies your daily course activities. Use it as your guide before, during and after your Pure Flow Yoga retreat.

LIVE Personalised Attention, Feedback & Support

• Personal 1:1 Sessions- 1 x 15 mins – Intention / Sankalpa, Check-in & Integration Session
• Group Live Sessions  – 2 x 60 minute – Q & A, Explorations & Contemplations – Topics may include Alignment Principles, Yogic philosophy lifestyle, the science of meditation, Ayurveda, Yoga Nidra, and healthy diet & daily routines. We focus on all things which promote vitality, youthfulness, mental/emotional balance, self-healing and spiritual enlightenment, to help you welcome yoga into your daily life

Bonus Resources:

• Bhakti Expressions – 60 x min Kirtan with Francie & Jonny Rose
• Self-Care & Ultimate Guide to Creating a Home Practice you Love
• Curated Music Playlists for: Yoga practices & ecstatic dance

Deepen your Practice | Find your Flow | Elevate your Soul

Hit RESET. Kickstart your practice. Find new motivation. Release stress.

Manage overwhelm & uncertainty.  Connect to more joy.

The benefits of this experience

Our time together will be a deep immersion into the practices and philosophies of Yoga, to help you look more deeply within, cultivate more peace, calm and self-love, in a unique journey to the Self that is engaging, practical and illuminating.

You’ll feel more CONNECTED, AT EASE, and more STRONG, BALANCED & FLEXIBLE in the  body, heart and mind.

Your Retreat Schedule

Time Commitment

3.5 hours / day {including 2 short breaks}

In joining us for this immersive experience, we ask you to commit to joining us for the full schedule of offerings 

This is an intensive experience to help support you in your practice and to help you stay accountable and progressing within this journey.

Once you register you’ll receive a pre-retreat questionnaire with 4 time options to choose from, to help us determine the most accommodating times for the live sessions. 

Time of Live Calls

There are 4 time options for our live calls that we will offer you upon registration to help accommodate your work and life schedule.

(1.5 hours break between is to do the pre-recorded 60 minute yoga practice + half an hour break)

Option 1 – Bangkok 7 am / 9:30 am

Bangkok 7am / Melbourne 11am / New York 7pm / London 12am / Central Europe 1 am

Option 2 – Bangkok 10 am / 12:30 pm

Bangkok 10am / Melbourne 2pm / New York 10pm / London 3 am / Central Europe 4am

Option 3 – Bangkok 2pm / 4:30 pm

Bangkok 2pm / Melbourne 6pm / New York 2am / London 7am / Central Europe 8am

Option 4 – Bangkok 5pm / 7:30 pm

Bangkok 3pm / Melbourne 9pm / New York 5am / London 10am / Central Europe 11am

Check your time here https://www.worldtimebuddy.com/

Retreat Resources

We have packed your retreat full with all of our best learning and training materials developed and refined over our years of providing world-class retreat experiences for yoga newbies and professionals alike.

In addition to your live and personalized retreat, our extensive resources accompany you along the way, assisting and supporting you before, during and after your retreat.

• 25% Discount For All Private Coaching & Mentoring Sessions – If and when you are ready to expand on any of the topics you encounter during the retreat, or you’d like a follow-up 1:1 session to advance a certain part of your practice, you can depend on a lifetime discount for all private sessions from Pure Flow Yoga.
• Sadhana Guide: Create a Home Practice – Our home practice guide gives you specific, practical advice to create your own personalized home practice.
• Music & Meditations – In addition to practice during the retreat, your Music & Meditations guide extends your knowledge and facilitates further practice to continue activating your voice and finding inner wisdom through meditative practice.
• Recommended Reading – Our reading list is a priceless compilation of titles that have contributed to the development of our own teachers as well as millions of readers around the world. We have refined this list down from hundreds of titles to give you the best that we have come across. There is certainly something here for everyone, no matter who you are.
• Membership to our exclusive FB Group and lifelong access to our virtual meet-ups – Pure Flow Yoga believes strongly in community. Our retreat attendees, both in person and in virtual settings, share a common culture of love, strength, and concern for the well-being of others. We invite you to join our community to stay in touch, share your ideas and stories of personal development, support others, and be supported.

Your Guide

Francie Fishman

Pure Flow Yoga School Founder | Yoga & Meditation Teacher | Retreat Coordinator | Event Producer | Founder of Clean Green Collective | Hoop Love Tribe | True:Nature Experience Festival

Francie, the inspired founder of the award-winning Pure Flow Yoga School, based in Koh Phangan, Thailand, voted one of the top 8 Retreats worldwide by the Guardian, 2018, is a passionate and free-spirited International Yoga Teacher, musician, entrepreneur, podcaster, writer, hula hooper, community activator, joy-spreader and gypsy soul.

As a devoted practioner and life-long student, Francie has studied thousands of hours with master teachers worldwide, and has curated and led more than 150 + Yoga Retreats, teacher trainings, workshops and programs with over 600+ students from all walks of life.

She has been a featured presenter at the acclaimed Bali Spirit Festival for the past 6 years, as well as Island Elements in Australia, Oregon Eclipse, Symbiosis Gathering.  In addition to presenting, Francie has also been involved as a festival producer with True:Nature Experience, Air Festival,  Sacred Circularities, and other global festivals, retreats, trainings and gatherings. 

Francie’s signature style embraces the most intuitive, creative, graceful and flowing movements that the practice has to offer, while tapping into the nurturing and powerful insights of the ancient tradition.  She offers all-levels, inspiring and playful classes in Hatha Flow, Vinyasa, and Yin styles and retreats that weave in-depth instructions on alignment, sequencing, and awareness of the breath with her love of flow, embodiment, storytelling, music, and dance with her knowledge of mindfulness meditation, pranayama, energy anatomy, and Yogic philosophy and wisdom.

Francie is known for her enthusiasm, joy, and dedication to helping to uplift inspire and empower people to live embodied, joyful, aligned, connected, playful, and awakened lives, and is committed to being in service and to living an exceptional life of community, co-creation, celebration and flow.

Francie is based in Koh Phangan, Thailand and Ubud, Bali, where she offers her one-a-kind Cosmic Flow Vinyasa, Hatha Flow and Yin Yoga classes, Masterclass workshops in Philosophy, Lifestyle and Vocal Awakening, Kirtan, Sacred Music concerts, Sound healings and her Signature intimate, magical & life-changing “Yoga in Paradise” Yoga & meditation retreats. 

Retreat Prerequisites

Our retreats are accessible and beginner-friendly. We make it easy for you to get the most out of your retreat.

If you have:

• Conversational or better English
• Minimum 18 years of age
• Basic physical fitness for walking around jungle paths

Then we welcome you to your Pure Flow Yoga Virtual Retreat!

That’s it! Pretty simple, right?