Did you know that Koh Phangan is considered one of the top 3 places in the world to watch the full moon rise?!

Getting to watch the big orange moon sparkle across on the ocean is so magical. Such a delight. This full moon has been inviting me into a more quiet space with a lot more introspection.

How’s it been for you? High energy? Low energy? Clarity or fullness of mind maybe? Reply and let me know – I’d love to hear.

Here are some fresh inspirations for you to help kickstart your weekend. 🙂

Quote I’m thinking about:

“On this path effort never goes to waste

And there is no failure. Even a little effort

Toward spiritual awareness will orotect you

From the greatest fear. (2:4)

– The Bhagavad Gita

Book I’m Reading now:

Sacred Sound: Discovering the Myth and Meaning of Mantra & Kirtan – by Alainna Kaivalya

Excellent bite-sized short stories of gods and goddesses, to help us understand and love the fascinating depth and mythology behind 21 of the most popular mantras.

Yoga Playlist I’m Loving:

Morning Breath Dance – Vinyasa Flow Playlist

Loving this Yoga Flow playlist curated by Gentle Techtonics , aka Jonny Rose. Jonny is an incredible being and also one of the Sanctuary’s main Yoga Teachers.

Blog I’m Reading:

4 Lessons Learned on Koh Phangan
Nicole Barton, a Yoga Teacher and Well-being blog writer, shares with us her fully informative and interesting blog about her journey to reconnection on our 2 week Bliss retreat last year., She shares 4 big lessons she learned here along the way, which I think you’ll find very illuminating.

Pure Flow Yoga Practice Podcast:

(#22) Balance Flow – Be All And See – 90 mins Energising Jungle Flow
Build core strength and enjoy an expansive heart opening and balancing flow with us all in the jungle.

TEDx Talk to Inspire You:

The surprising habits of Original Thinkers – Adam Grant
I’ve watched this at least 3 x now. I often find myself in a state of procrastination. I know my deadline is ages away, and I endeavour to use this wisdom, to try and avoid stress and prepare for it with ample time. Time and time again, I find that despite my efforts and intentions, I pretty much only buckle down and get ‘er done just before the deadline. Turns out I’m not alone: Some level of procrastination, giving ideas and projects time to gestate, is actually a key ingredient to creativity and original thinking.

Have a wonderful weekend & thanks again for being a part of this Pure Flow Yoga Tribe.

We LOVE you!

With Love & Blessings



P.S. Did you enjoy this e-mail? What is your favourite inspiration that I shared with you today? What would you like more or less of? HIT REPLY and please let me know!

P.P.S We have 23 days left til our first 200 Hour Yoga Teacher Training, and we’d love to have you. Please feel free to reach if you’d like some support to make this investment into yourself.

Instagram Post of the Week

In a world filled with thousands of yoga retreats 🌏it can be confusing to choose 🤷‍♀️ This is what makes Pure Flow unique:

1.No roads! no cars! 🚘Our paradise is only accessible by long tail boat⛵️ The secluded natural environment and incredible tropical beauty 🌴provides an ideal opportunity to let go and just listen to the waves 🌊

2. Yoga teachers that are highly experienced in facilitating retreats 🤸‍♀️ While many teachers lead a couple of retreats a year, we do this every week for many months of the year and love it💖

3.A strong focus on meditation and yoga philosophy📖 We love teaching students about the entire system of yoga🙏🏻 This yoga stuff is so much more than bending yourself into crazy shapes🧘‍♀️

4.Community, connection, mutual support and encouraging each other on the yoga journey💕Many of our students meet life long friends on retreat and it’s beautiful to witness✨
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2 week yoga retreat at Pure Yoga Flow
I had the chance to participate in the 2-week yoga retreat and it surpassed my expectations. Not only I got to deeper my yoga skills and practice, but I became familiar with mediation philosophy and learned many new tools. The atmosphere and energy of the place really helped to connect with others and to focus on the moment. The teachers impressed me with their competencies but also with their openness and care for all of us. They can adapt to any kind of yogis and explain concepts so everyone understands. I loved everything about this retreat, including the food and beverages available on this part of the island. – Laurence, Quebec, Canada

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