Pure Flow Yoga is Yoga Retreat of the Year 2022  

United Kingdom, September 2022 – GHP Magazine has announced the winners of the 2022 Healthcare & Pharmaceutical Awards.

Over recent years, the health and wellbeing of millions around the world has been under threat due to the pandemic – however, it is thanks to the innovations and resilience of those working within the healthcare and pharmaceutical industries that the public are protected from a number of viruses, with access to some of the latest, most cutting-edge healthcare and pharmaceutical solutions.

Now running in its eighth year, Global Health & Pharma’s Healthcare & Pharmaceutical Awards are designed to recognise and award companies and individuals who served a variety of purposes during the pandemic. From researching and developing innovative pharmaceutical products that can be useful for those who may have contracted the virus to providing exceptional healthcare services to patients.

GHP Magazine, as always, endeavours to recognise those that are going above and beyond, or indeed, the businesses that are leading the industry forward, no matter how small their contributions might seem on the greater landscape. That’s why we launched our awards programme, and why we continue to spotlight the work of exceptional companies and individuals.

Our Awards Coordinator, Katherine Benton has commented on the success of the awards programme: “It has been a delight to reach out and work alongside everyone who has been recognised in this year’s Healthcare & Pharmaceutical Awards. Congratulations to you all and I wish you all the best in your future endeavours.”

To find out more about the 2022 Healthcare & Pharmaceutical Awards, and the professionals selected for it, please visit https://www.ghp-news.com/awards/healthcare-pharmaceuticals-awards/ to access our winners supplement.

What is the Vishuddha Chakra?

Visha = impurity, poison Shuddhi = purification

The Throat Chakra, or Vishuddhi Chakra is located at the larynx, in the upper 3 chakras, and is considered the center of physical and spiritual purification.

Considered the “soul’s gate”, as the throat is a bridge connecting the emotions of the heart and the thoughts of the head,

Our throat chakra is our center of communication, creativity, will, speech, self-expression. deep listening.

It represents our ability to speak our truth, to speak up for ourselves, to say what’s truly important.

Psychology of the Throat Chakra

The throat chakra is a powerful energy center that allows or blocks the flow of prana – life force energy – throughout our entire energy system.  

When the Throat Chakra is balanced and healthy, prana flows and you feel energized and bright. When this chakra is stressed.or out of balance, you can feel drained and stressed.

As the center of will power, creativity, self-expression and communication, the throat chakras governs how we bring what we experience on the inside into the outer world:  how open and vibrant this chakra is, impacts how how we give voice to the self, to our emotions, and how we allow or prevent creative ideas, energies, visions and dreams to flow and manifest.

The Throat Chakra feels most open, when our hearts are relaxed and we are in a full state of allowing ourselves to Be. When we restrict, control or hold back any parts of ourselves, we compromised the throat chakra’s balance.

When the throat chakra is out of balance, it can manifest as emotional dysregulation,  addiction, self-doubt, judgment gossip, negative speech, self-censoring  – all of which are acts of control that shut down the throat. 

How do you know if your chakras are open or blocked?

When our throat chakra is open and balanced, it can be expressed as:

• sense of feeling worthy
• healthy self-confidence / self-acceptance
• authenticity
• ability to express our truths
• ability to listen to our inner voice
• ideas, hopes and dreams are flowing
• verbalising and expressing needs, desires and opinions

When the throat chakra is closed, or out of balance, it can be expressed as:

• trauma and unresolved conflict
• excessive talking
• arrogance
• habitual dishonesty / manipulation
• controlling behaviour
• timidity
• hurtful, mean or gossiping words
• addiction
• judgement of self and others
• blocked creative flow

Core wounds of the Throat Chakra

Core wounds at the level of the throat chakra, can manifest as

• feeling of not trusting in what you believe
• not trusting that you deserve to be heard
• shutting down and not getting your needs met,
• feeling of continued disappointments and dissatisfaction in life

Throat Chakra Imbalance in the Body

In our body, the throat chakra most influences the neck, shoulders and upper back.

Deficiencies in the throat chakra can lead to:

• thyroid imbalance
• hearing problems
• ear infection
• chronic throat conditions
• neck and shoulder pain,

How to balance the throat chakra

• sing, hum, chant
• deep breathing
• rest your voice
• hydrate
• conscious jaw relaxation
• stop judging yourself and others
• allow yourself to share your thoughts and ideas
• speak your truth

Yoga poses to help balance the throat chakra:

• head and neck rolls
• fish pose
• lions breath
• plough pose
• shoulders tand
• headstand

Solstice brings us a shift in light and a change in seasons, no matter where you are in the world.

On this day every year, the sun reaches the highest point in the sky, and the power of the sunlight has reached its full bloom.

This time of illumination can help us to reflect on what’s ripening in your life,

help to acknowledge, appreciate and celebrate the fruits of your efforts thus far,

and inspire you to re-ignite your vision for the rest of the year. ?

To welcome and celebrate ? this day of light, consider taking time for some nourishing rituals; anything from a simple sacred pause to gathering together with your people, your community or tribe to offer your full presence to honouring the light within.

6 Simple Rituals to Help Make
your Summer Solstice Magic

☀️ HONOUR THE SUN

Connect to the power of the sun and allow yourself to enter the full light of your being. Build an altar to the sun, fully elcome in the light of day, or try a few sun salutations to draw in the power and energy of the all-giving sun

? MEDITATE ON JOY + GRATITUDE

Practicing gratitude is the ultimate prayer and the ultimate state of receivership – allow yourself to be in a state of gratitude and count your blessings. What are you grateful for?

✍️JOURNAL
Take some minutes to reflect on the last 3 or 6  months in your life:
– What’s ripening in your life right now?
– What are the fruits of your efforts that you are celebrating?
– What is your vision for the rest of the year? How do you want to feel? What do you want to create?

? MAKE A FIRE

Make a fire, transform what no longer serves, or simply light a candle the let the warmth of the light warm your soul

? CULTIVATE GOOD VIBES

Gather together with people who light you up Connect to nature’s vibrations through sound and silence.  Listen to some awesome sacred sounds.  This Yoga Playlist is one of my favs.

✨ CAST SPELLS & NURTURE YOUR DREAMS

Words are energy. With them, we can cast spells. Journal about what you are calling in, and the vision you are re-igniting.  Which project, relationship or aspect of your life would you like to see flourish? How do you plan to show up for this?

Pure Flow Yoga is Yoga Retreat Provider of the Year Thailand for 2022

United Kingdom, 2022– LUXlife magazine has announced the winners of this year’s Health, Beauty & Wellness Awards.

Once again, this year’s programme was an immense success, with nominees and winners from across the luxury sphere. It goes without saying that such companies operate with core values that encapsulate the need to pursue perfection. Whether it be through honed expertise, or next level client service, the winners recognised truly capture what it means to be considered a leader in luxury. Here, businesses of all shapes and sizes have thrived through a dedication to betterment, creativity and innovation.

Ultimately, the Health, Beauty and Wellness Awards were launched to determine and recognise the best of these companies and their world-leading products, services and experts. This year’s winners are certainly no different.

Awards Coordinator Victoria Cotton stated: “It has been an honour to work on this year’s programme. Congratulations to all of the winners– I hope you all have a fantastic rest of the year ahead!

To find out more about these prestigious awards, and the dedicated establishments that have been selected for them, please visit http://www.lux-review.com/ where you can view our winners supplement and full winners list.

About LUX Life

LUXlife Magazine is a premium lifestyle publication which was founded in 2015 by the publishing company AI Global Media Ltd. Distributed to a circulation of 238,000 globally, LUXlife focuses on a range of topics within the luxury lifestyle industry, featuring articles on; fashion, beauty, fine dining, travel, luxury real estate and much more. Within our pages you’ll find everything from product news and reviews, to in-depth pieces on trends, features and comment; all designed to inform, entertain and inspire.

Our Mission

In addition to providing our readers with regular news and updates on all elements of luxury lifestyle, we also provide luxury firms with the perfect media platform to showcase their business to our readership comprised of high net worth individuals. As such, we publish only the most cutting edge of products, services, attractions and events that will appeal to our audience. Some of the world’s most internationally renowned brands, individuals, high-end developments and products are highlighted in our magazine so that our esteemed readers will find everything they need to truly live a luxury lifestyle.