Pure Flow Yoga Blog

Yoga Travel Blogs

The Healing Power of Forgiveness

The Healing Power of Forgiveness

The Healing Power of Forgiveness by Faith Hill   Forgiveness has always been part of our human society and is featured in multiple historic religious texts but many people do not realise its powerful healing powers for inner peace and personal growth.   When...

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Sacred Activism & Self-Care

Sacred Activism & Self-Care

 Listen to the Podcast Here:You can also find our podcast on GooglePlay, Spotify, & Itunes!  Atira Tan is truly a force of love and good.  She is empowering and inspiring the world through Sacred Activism and Feminine Embodied Spirituality. In this...

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Optimise your Life with Ayurveda

Optimise your Life with Ayurveda

How to Optimise your Lifestyle with Ayurveda With Kimmana Nichols   Yoga nerds, this episode is for you!  Grab a pen, and some paper, cause your'e gonna wanna take some notes!  In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from...

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What makes an Exceptional Yoga Teacher

What makes an Exceptional Yoga Teacher

Want to become an Exceptional Yoga Teacher? 5 Qualities of the World's Top Yoga Teachers Ready to start teaching? Or, are you ready to refine how you already share? First, Think about your life and the favourite teachers that you’ve had.   What are the...

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My Top 5 Favourite Yoga Poses & Why!

My Top 5 Favourite Yoga Poses & Why!

My top 5 Favourite Yoga Poses For Anytime & Anywhere On your mat, get set, flow.... Developing a home practice can feel intimidating at times.  Often we have blurts flowing through the mind - I don't have time, Where do I start? What comes next?... A...

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Attitude of Gratitude

Attitude of Gratitude

Attitude of Gratitude Wanna be Happy? ♥ Be Grateful!  “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein Gratitude is wine for the soul. Go on. Get drunk" - Rumi...

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No Mud. No Lotus

No Mud,  No Lotus. No Mud. No Lotus. Om Mani Padme Hum - Mantra for Inner Peace   In many ancient cultures and traditions,  the lotus flower is considered a symbol of purity, enlightenment, awakening, perfection, and rebirth and serves as a metaphor for...

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Tips for Living a more Sattvic life

Tips for Living a more Sattvic life

The Gunas 10 Tips for Living a more Sattvic Life Living in Balance: Introducing the Gunas     Welcome. Before we get to the tips on how to live a more sattvic and balanced life, let's have a look at what that means.   First of all,...

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Bhakti Bliss

Bhakti Bliss

 Bhakti Bliss Yoga of the Heart Bhakti Yoga / Mantra Yoga Yoga of the Heart  “The power of mantra lies in the vibrations, and these vibrations work on many levels, whether the sayings are pronounced out loud or silently …The simple act of saying a mantra will still...

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5 Reasons to go on a Yoga Retreat

5 Reasons to go on a Yoga Retreat

5 Reasons to go on a Yoga Retreat by Krishna Chan There are many different definitions of the word “Retreat”. My favorite one is “ a period of withdrawal for prayer, meditation, study, or instruction under a” teacher. As taken from Merriam-Webster.This...

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Developing a Successful Home Practice

Developing a Successful Home Practice

Developing a Successful Home Practice Strategy for Successful Home Practice Creating the conditions for your Rhythm & Routine One of the most beautiful and liberating aspects of yoga is that you don’t need any fancy equipment or a designated building or field to...

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Contemplation Questions for Clarity, Self-Love & Self-Study

Contemplation Questions for Clarity, Self-Love & Self-Study

Contemplations & Journal Question for Self-Study, Clarity & Self-love Questions for Clarity,  INsight & Self-Love Everyday's a school day! Everything that arises can be seen as a lesson to be learned if you are willing to see it that way.  This is the...

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Is this retreat right for me?

Is this retreat right for me?

Is this Retreat Right for Me? Take this short Quiz and find out People join us on retreat for many reasons.  While people are coming from all different backgrounds, ethnicities, professions, age and income brackets, there are some truly beautiful and deep human...

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10 Awesome Reasons Why Retreats are a Healing Must!

10 Awesome Reasons Why Retreats are a Healing Must!

10 Awesome Reasons Why Retreats Are a Healing Must! by Chantal Di Donato Ever reached that point when everything around you is falling apart and you need a serious break? Most of us, especially in busy cities with equally busy lives, feel that way! I hit the wall a...

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The Art of Meditation

The Art of Meditation

The Art of Meditation by Kristen Powell There's an expectation of what meditation looks like  - sitting cross-legged and in silence for extended periods of time.  In fact, there are many forms of meditative practice. As a practicing artist, painting, drawing and...

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Journey to Self-Love on a Yoga Retreat

Journey to Self-Love on a Yoga Retreat

Letting in the Light: My Journey to Self-Love on a Yoga Retreat   *** GUEST POST *** I have returned to my paradise. This paradise is located exactly at 9.6914° N, 100.0740° E, and it goes by the name of Haad Yuan beach at Koh Phangan. This magical corner of the...

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6 Ways to Integrate Post-Retreat Bliss into your Everyday life

6 Ways to Integrate Post-Retreat Bliss into your Everyday life

6 Ways to Integrate Retreat Bliss into your Everyday Life:  Post-Retreat tools for bringing more Magic, Peace, Love and Presence into your life.   “Forget your perfect offerings. There is a crack in everything. That’s how the light gets in”. – Leonard Cohen   You’ve...

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Love at first Yoga

Love at first Yoga

Love at First Yoga "I do" - Love at First Yoga - My Journey Becoming a student of YogaOnce upon a time, I was backpacking in India and decided to try a 10 day silent meditation retreat at Tushita in the Himalayas.I thought that such a feat would be nearly impossible...

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