Pure Flow Yoga Blog

Yoga Travel Blogs

Love at first Yoga

Love at First Yoga "I do" - Love at First Yoga - My Journey   Becoming a student of Yoga Once upon a time, I was backpacking in India and decided to try a 10 day silent meditation retreat at Tushita in the Himalayas. I thought that such a feat would be...

read more

Why Yoga Retreats are the Perfect Way to Travel Solo

Top 5 Reasons Why a Yoga Retreat is the Perfect Wayto Make your Solo Travel Journey Deep and Meaningful Traveling to a new part of the world can be an intimidating experience, especially if you're going alone, and especially if it's your first time. Some...

read more

Healing Powers of Music

The Healing Powers of Music  by Mel Dobra   Music has the ability to transcend cultural barriers, Music has the power to soothe and heal emotional wounds. Music has the power to unite communities, nations and even the world.  In a society so focused on...

read more

Somatic Yoga – Our Body is our Brain

Our Body is Our Brain: The Basis of Somatic Yoga by Daphne Chua What is Somatic Yoga? The notion of practising yoga might in itself present itself as a scary concept for some.  I’ve heard many utter…   "I’m not flexible enough!”  “ Are you kidding? I can’t bring my...

read more

Love & Inspiration

LoveLetter Pure Flow Yoga Newsletter Every week we send curated inspirations, music, videos, quotes and news to thousands of yogis and yoginis all around the world. We'd love you to be one of them! Want more Love &...

read more

Drishti: Find your Balance

 Drishti: Find your Balance in Lifeby Nadia Moon  Find Your Drishti and Balance in LifeThe Sankrit word for Yoga is translated in English as “union”. Yoga is indeed the practice that unites body, mind, spirit and beyond. Beyond duality there is yoga,...

read more

Malaika Darville – Walking the Beauty Way

Walking the Beauty Waywith Malaika Darville "In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited or depress, they would ask you one of four questions: When did you stop dancing? When did you stop...

read more

6 Ways to Nourish your Immune System this Winter

6 Ways to Nourish your Immune System this Winter by Ellanah Fawcett For those in the Northern Hemisphere the phase of winter within our yearly cycle is beginning to settle in. With it comes the gift of our annual time to really go inside, reflect on the cycle that has...

read more

The Healing Power of Forgiveness

The Healing Power of Forgiveness by Faith Hill   Forgiveness has always been part of our human society and is featured in multiple historic religious texts but many people do not realise its powerful healing powers for inner peace and personal growth.   When someone...

read more

Sacred Activism & Self-Care

 Listen to the Podcast Here:You can also find our podcast on GooglePlay, Spotify, & Itunes!  Atira Tan is truly a force of love and good.  She is empowering and inspiring the world through Sacred Activism and Feminine Embodied Spirituality. In this...

read more

Optimise your Life with Ayurveda

How to Optimise your Lifestyle with Ayurveda With Kimmana Nichols   Yoga nerds, this episode is for you!  Grab a pen, and some paper, cause your'e gonna wanna take some notes!  In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from...

read more

What makes an Exceptional Yoga Teacher

Want to become an Exceptional Yoga Teacher? 5 Qualities of the World's Top Yoga Teachers Ready to start teaching? Or, are you ready to refine how you already share? First, Think about your life and the favourite teachers that you’ve had.   What are the...

read more

My Top 5 Favourite Yoga Poses & Why!

My top 5 Favourite Yoga Poses For Anytime & Anywhere On your mat, get set, flow.... Developing a home practice can feel intimidating at times.  Often we have blurts flowing through the mind - I don't have time, Where do I start? What comes next?... A home practice...

read more

Attitude of Gratitude

Attitude of Gratitude Wanna be Happy? ♥ Be Grateful!  “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein Gratitude is wine for the soul. Go on. Get drunk" - Rumi...

read more

All of our FREE Goodies are Made for You with 💖 

Please consider supporting us with a small monthly contribution.

This helps us to keep creating awesome FREE resources for You.

Thanks so much 🙏. That truly means the world! XOXO

 Rise & Shine! Sign up & Receive your FREE Yoga Mini-Course
Rise & Shine! Sign up & Receive your FREE Mini-Course: How to Create a  Morning Yoga Practice you Love!

Sign up & Get FREE ACCESS to

"Rise & Shine: Morning Yoga Ritual

to Up-Level Your Life

for Dedicated Yogis Ready to Crush Procrastination and

Create a Consistent Daily Practice

Yay! Thanks for Signing Up! Watch your inbox!

Be The First To Know

Our online retreats are coming soon - we'll send you a heads-up when they're ready for you!

Nice - we'll be in touch soon!