Pure Flow Yoga Blog

Yoga Travel Blogs

Love & Inspiration

LoveLetter Pure Flow Yoga Newsletter Every week we send curated inspirations, music, videos, quotes and news to thousands of yogis and yoginis all around the world. We'd love you to be one of them! Want more Love &...

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Drishti: Find your Balance

 Drishti: Find your Balance in Lifeby Nadia Moon  Find Your Drishti and Balance in LifeThe Sankrit word for Yoga is translated in English as “union”. Yoga is indeed the practice that unites body, mind, spirit and beyond. Beyond duality there is yoga,...

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Malaika Darville – Walking the Beauty Way

Walking the Beauty Waywith Malaika Darville "In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited or depress, they would ask you one of four questions: When did you stop dancing? When did you stop...

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6 Ways to Nourish your Immune System this Winter

6 Ways to Nourish your Immune System this Winter by Ellanah Fawcett For those in the Northern Hemisphere the phase of winter within our yearly cycle is beginning to settle in. With it comes the gift of our annual time to really go inside, reflect on the cycle that has...

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The Healing Power of Forgiveness

The Healing Power of Forgiveness by Faith Hill   Forgiveness has always been part of our human society and is featured in multiple historic religious texts but many people do not realise its powerful healing powers for inner peace and personal growth.   When someone...

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Sacred Activism & Self-Care

 Listen to the Podcast Here:You can also find our podcast on GooglePlay, Spotify, & Itunes!  Atira Tan is truly a force of love and good.  She is empowering and inspiring the world through Sacred Activism and Feminine Embodied Spirituality. In this...

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Optimise your Life with Ayurveda

How to Optimise your Lifestyle with Ayurveda With Kimmana Nichols   Yoga nerds, this episode is for you!  Grab a pen, and some paper, cause your'e gonna wanna take some notes!  In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from...

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What makes an Exceptional Yoga Teacher

Want to become an Exceptional Yoga Teacher? 5 Qualities of the World's Top Yoga Teachers Ready to start teaching? Or, are you ready to refine how you already share? First, Think about your life and the favourite teachers that you’ve had.   What are the...

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My Top 5 Favourite Yoga Poses & Why!

My top 5 Favourite Yoga Poses For Anytime & Anywhere On your mat, get set, flow.... Developing a home practice can feel intimidating at times.  Often we have blurts flowing through the mind - I don't have time, Where do I start? What comes next?... A home practice...

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Attitude of Gratitude

Attitude of Gratitude Wanna be Happy? ♥ Be Grateful!  “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein Gratitude is wine for the soul. Go on. Get drunk" - Rumi...

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No Mud. No Lotus

No Mud,  No Lotus. No Mud. No Lotus. Om Mani Padme Hum - Mantra for Inner Peace   In many ancient cultures and traditions,  the lotus flower is considered a symbol of purity, enlightenment, awakening, perfection, and rebirth and serves as a metaphor for life, Rooted...

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Tips for Living a more Sattvic life

The Gunas 10 Tips for Living a more Sattvic Life Living in Balance: The Gunas     Finding and maintaining Balance is key to Yoga.   There are many reasons people come to Yoga: Some people come to Yoga to build more strength, some people come for more...

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Bhakti Bliss

 Bhakti Bliss Yoga of the Heart Bhakti Yoga / Mantra Yoga Yoga of the Heart  “The power of mantra lies in the vibrations, and these vibrations work on many levels, whether the sayings are pronounced out loud or silently …The simple act of saying a mantra will still...

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5 Reasons to go on a Yoga Retreat

5 Reasons to go on a Yoga Retreat by Krishna Chan There are many different definitions of the word “Retreat”. My favorite one is “ a period of withdrawal for prayer, meditation, study, or instruction under a” teacher. As taken from Merriam-Webster.This...

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Developing a Successful Home Practice

Developing a Successful Home Practice Strategy for Successful Home Practice Creating the conditions for your Rhythm & Routine One of the most beautiful and liberating aspects of yoga is that you don’t need any fancy equipment or a designated building or field to...

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Contemplation Questions for Clarity, Self-Love & Self-Study

Contemplations & Journal Question for Self-Study, Clarity & Self-love Questions for Clarity,  INsight & Self-Love Everyday's a school day! Everything that arises can be seen as a lesson to be learned if you are willing to see it that way.  This is the...

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