Pure Flow Yoga

Intimate, Life-Changing & Affordable

Yoga Retreat, Thailand:

 Retreat in Paradise

At a Glance – Our Signature Packages

– All prices quoted in USD –




– Relax. Unwind. Reconnect 


–Rediscover. Renew. Balance


–Inspire. Empower. Transform. 

 Thank you for such an amazing experience. I truly got so much from the retreat and it was the most loving and important thing I have done for myself in so long. Thank you  – Joanna

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Signature Packages | {Includes Accommodation}

Escape to Paradise | Travel with Purpose | Deepen your Practice

 * Retreat price excludes: Airfare, travel visas, food, extra night’s accommodation, optional activities and/or treatments

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Booking for two?

I just spent a week at pure flow for a five days yoga retreat – and I had such a wonderful time! The program consists of daily meditation, yoga practices and workshops, and I have rarely felt as relaxed and clear minded as I did coming out of this retreat. The location is stunning, the staff of the hotel very friendly, the food delicious, and most of all the teachers are GREAT – passionate, knowledgeable, kind-hearted people that make you feel comfortable right away and create an atmosphere of sharing and caring that felt very precious. The vibes there are unique. And the yoga itself is wonderful – beautiful studio and great practices. I had an amazing time and would recommend it to anyone looking to deepen their yoga practice and get in touch with themselves!

-Pauline D.

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You are invited  …

Stay for a week or stay for a month, our 1, 2 & 3 week year-round schedule at Pure Flow Yoga retreats Thailand offers a wide range of exciting opportunities for the learning and growth of total beginners and seasoned practitioners alike. Come and experience the Pure Flow affordable yoga retreat Thailand


14oct(oct 14)8:00 am20(oct 20)6:00 pmPure Yoga Magic : 5 days/6 nights | Oct 14 - Oct 20, 2018

14oct(oct 14)8:00 am27(oct 27)6:00 pmPure Yoga Love: 10 days/13 nights | Oct 14 -27, 2018

14oct(oct 14)8:00 am03nov(nov 3)6:00 pmPure Yoga Bliss | Oct 14 - Nov 3, 2018

21oct(oct 21)8:00 am27(oct 27)6:00 pmPure Yoga Magic : 5 days/6 nights | Oct 21 - Oct 27, 2018

28oct(oct 28)8:00 am03nov(nov 3)6:00 pmPure Yoga Magic : 5 days/6 nights | Oct 28 - Nov 3, 2018

Just what I needed!  I was looking for a different experience, a real break from the busyness and the running around in the city. And the Pure Flow Yoga retreat was exactly what I needed. I loved the routine they had set up, including meditation and yoga sessions as well as workshops. The teachers were great…and the classes simply beautiful. They know how to create some special energy in the studio, which couldn’t be located in a better place, surrounded by the jungle.  The location in Koh Phangan is great too, remote but with plenty of options. And with this very interesting sense of community across the three bays – you end up bumping into the same familiar faces everyday, which makes you feel a bit at home..I came back to Australia feeling more calmed and centred and having learnt to enjoy yoga.  I 100% recommend this retreat at Pure Flow Yoga. Great value for money and definitely a very valuable experience!

–     Carly, USA

About your Retreat

Imagine yourself sipping coconuts, palm trees swaying, warm breeze kissing your skin, as you gaze upon turquoise waters after a yummy Yoga practice.  You feel centred, clear, balanced, strong.  Finally, some me-time….

Nourish your mind, body and soul with Pure Flow Yoga’s invigorating and relaxing daily Yoga asana and meditation practice, and daily interaction with a conscious community of likeminded students and visitors.

Enjoy stunning sunrise meditations, soak up the revitalising energy of the lush jungle, and embrace the healing powers of Koh Phangan’s crystal-quartz shores as we explore yogic philosophy and wisdom and develop a better spiritual awareness. Experience the blissful and affordable yoga retreat Thailand.

The journey towards happiness, health and wholeness begins with your willingness and desire to bring more LOVE into your life! This retreat Includes: Daily yoga classes


Enjoy our daily Flow classes, suitable for all levels, offered each morning. Fluid sequencing of postures, linked with the breath will revitalize and rejuvenate the body, mind, and spirit. A balanced, holistic and safe flow sequence will be introduced each morning to energize you for the day. Afternoon classes will help you unwind with a more gentle Hatha Flow integrating Restorative/Yin poses, which focus on healing and letting go. Both morning and afternoon sequenced asana classes at Pure Flow affordable yoga retreat in Thailand are designed to help you develop your own personal practice after you leave the retreat


Topics may  include yogic lifestyle, the science of meditation, Ayurveda, Yoga Nidra, and healthy diet & daily routines. We focus on all things which promote vitality, youthfulness, mental/emotional balance, self-healing and spiritual enlightenment, to help you welcome yoga into your daily life.  Find more details about the workshops here.

Meditation & Pranayama

These intimate group sessions will allow you to learn and practice simple, profound and powerful breath control techniques which allow you to expand your longevity, experience freedom and liberation. A daily meditation practice will bring you into more mindfulness and deepen your connection to the present moment.

Oil or Thai Massage

Relax and enjoy pampering your external body with an oil or Thai massage designed to support detoxification, improve circulation and bring a sense of calm, peace and ease in the body and mind.

Steam Room Visit

Enjoy the detoxifying and relaxing benefits of an herbal steam room and plunge pool to relieve tension, reduce stress, clear the skin and promote healthy blood flow.

Immersion in Nature

Reconnect with nature’s rhythms as you immerse yourself in the stunning natural paradise of turquoise waters and lush jungle forest in this tucked away pedestrian post-card perfect gem. Learn more about your destination here.

*EXCLUDED from Retreat Packages: Airfare, other travel costs, travel visa, food, any extra night’s accommodation, optional activities and/or treatments

Retreats begin every Monday at the Pure Flow Yoga Shala.  ||   Accommodation check-in is on the Sunday before the retreat. 

  • 8:00 – 8:45 am  Pranayama & Meditation / Journaling

  • 8:45 –9:00 am  Mini-Break

  • 9:00 – 10:30 am  Dynamic Morning Flow

  • 10:30 – 10:45 am Snack Break

  • 10:45 – 12 pm  Workshop: Asana / Philosophy / Movement / Music/ Dance

  • 12:00 – 4:15 pm Lunch / Beach Break/ Optional Activities / Private Sessions

  • 4:30 – 4:55 pm  Pranayama & Meditation

  • 5:00 – 6:30pm  Sunset Asana Flow

    — Weekends are off to relax and play–

While on our retreats, you are also encouraged to check out the optional free community events, click here to find out more…

The Pure Flow Yoga Retreat Schedule is unique in its focus on a compassionate and enjoyable timetable. We understand that you are honouring yourself by being present on the mat and in the moment, and by taking time to process and relax when you are away from the mat. This schedule allows you plenty of time to think, relax, and play. You will be staying just moments away from the crystal blue ocean waters, and white sandy beach of Haad Yuan Bay, and there will be lots of time to enjoy it.  We also ensure students have ample time to relax and refuel each day. You will love the exotic fruit shakes, and scrumptious local Thai cuisine on the magical paradise island of Koh Phangnan.

*Please note that Pure Flow is an independent yoga school only with no onsite accommodation. We have organised preferential booking for our “Retreats in Paradise” students at the nearby Bamboo Huts Resort, and these rates apply only when booking a package through Pure Flow Yoga.     

Included in your Yoga Retreats in Paradise package is accommodations at the Bamboo Hutsin simple Thai style bungalows surrounded by lush, well tended gardens, with the refreshing ocean, white sand, Yoga shala, and multiple eateries just a few minutes away.  

A perfect compliment to the minimalist yogi lifestyle, these simple, rustic wooden bungalows have a double bed, small bathroom (no hot water, but trust us – that’s a good thing!), fan, limited shelving/clothes hanging, and a hammock on the deck so you can relax and take in the paradise vibes. It doesn’t take long from the time you step off the boat, to realise that in fact, simplicity offers you space to grow in your practice, and yourself. Yogis have been teaching this for centuries.

Please visit our Accommodation & Food Page for answers to some FAQ

For budget travellers and those looking for more luxurious upgrades, you are welcome to book your own accommodation and join us for the “Simply Yoga” packages.  There is a wide range of alternative accommodation options that you can self-book that are all within a 5-10 minute walk to the Pure Flow Yoga studio.  For alternative accommodation options please click here.

Thailand has arguably some of the world’s best cuisine, and the food options available in the tri-bay area are no exception. From healthy, raw and vegan and vegetarian options, to gourmet Western fare, and let’s not forget the local Thai and Burmese specialities. Come and enjoy a culinary symphony which will satiate all appetites at our Thailand yoga retreat, and leave you dreaming of Koh Phagnan long after you have gone.

In general, we want to give our students optimal freedom of restaurant and meal choice while on holiday retreat in this magical abundant area.  Also to accommodate different budgets, we’ve decided that the most simple option is to avoid including food in our packages. 

In general, you can eat and drink anywhere on the island from $12- 40 USD/day.

Bamboo Huts Restaurant

Bamboo Huts Restaurant & Lounge, located just 2 minutes walk from the Pure Flow Yoga Studio in Haad Yuan Bay, is renowned for its restaurant. Offering an array of meals (both Western and Thai), and a fully stocked kitchen ready to customise a dish for you, Bamboo offers scrumptious food at affordable prices and you are sure to enjoy the friendly staff, and unimpeded ocean views.

If you’re venturing further Haad Thien Bay in home to the popular Sanctuary Spa & Health Resort which specialises in a fasting, raw food, and health conscious menu. The Sanctuary’s in house Wellness Center offers a range of products and services. Check it out!

Wanna upgrade your Package with a Meal Plan? 

For just $15 / day, you can give yourself some peace of mind and upgrade your basic Yoga Retreat package and enjoy some of the world’s best cuisine at Bamboo Huts restaurant, worry- free.  At the end of the week if you have spent more at the restaurant than your  meal plan budget, you will be expected to pay the difference.  Please note that this meal plan is non-refundable.



  • Yoga Mat – Yoga mats are available for you to use, however for energetic and hygienic reasons we encourage you to bring your own mats.
  • Yoga Clothes: Comfortable light clothing, for warm weather – Thai style pants are available to buy on the beach and we have some women’s yoga tops available for sale, but other than that the pickings are pretty slim, so come prepared!
  • Notebook & Pen– Bring a journal to take notes, document your journey, and to keep the space high vibe (and technology free).  Please bring daily.
  • Sunscreen & Natural mosquito repellent – To protect you (and the environment) Also available for sale on the island
  • Flashlight – To help you see the paths between beaches at night
  • Quality earplugs – For meditation and also for Friday and Saturday nights, which are party nights here in the bay. It is best to come prepared if you are a sensitive sleeper. You can also purchase from pharmacies on the main part of the island
  • Alarm Clock – Its nice to have a simple alarm clock that isn’t your phone so you can have a bit of a digital detox.
  • Spending money for your entire stay – There are no ATMs on our part of the island. You can exchange cash, traveler’s checks, and use your debit card and visa in Had Rin (a 300 Baht boat ride each way) where there are plenty of ATM’s, exchange centers, and banks.  We always recommend bringing more than you think you’ll need just to be safe.

Please visit our GENERAL INFO page for more info about visas, money, health & internet access.  You can also view our FAQ page for further info about retreats…

A truly magical place hidden in the jungle of Koh Phangan. Stayed there for two weeks and had the most inspirational teachers. Before I arrived I thought it would be mostly about just practicing yoga. But the retreat is so much more!
Everyday was a new opportunity to learn about yoga philosophy, meditation, pranayama and mostly about yourself and your fellow retreat friends. We talked, laughed and cried everyday and formed a strong bond for life. I left with a lighter heart and filled with so much joy! Would do it all again in a heartbeat.

-Martine, Denmark

Simply Yoga

Wanna book your own Accommodation?

 With our “Simply Yoga” Packages, you have the flexibility to book more budget or more luxury accommodations at one of the nearby resorts. These packages are exactly the same as or Signature Yoga Retreat in Paradise packages  but are at a discounted price as they do not include accommodations.

Packages Do Not Include Accommodations & Begin on Monday – with Weekends Off to Relax & Play

Such a nice experience. The teachers are engaged and super qualified, and it was amazing doing yoga and meditation in this paradise location. The retreat is about more than yoga – you will go on a spiritual journey as well <3

–     Joselina, E.

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Your Yoga Guides

The teachers were so lovely, and genuinely committed to their work. They created a safe and loving environment. Like me, the other yogis on my retreat were solo travellers, which made for wonderful opportunities to build friendships in a relatively short space of time.

-Georgina D.

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Why Retreat?


We have found that retreats are simply the best way to truly immerse oneself in Yogic Philosophy and Lifestyle.

Retreats offer ongoing individual and group guidance which then help foster community, discipline and ultimately depth to help students successfully integrate Yoga practices into everyday life.  This then helps to create the conditions in which stillness, calm, clarity, Self-awareness, healing, freedom, simplicity, joy can occur.

Additional benefits include:

  • Physical & Inner soul alignment for enhanced quality of physical life and conscious awareness
  • Increased positivity and gratitude
  • Clarity of thought, creativity
  • Overall improvement in health & wellness
  • Stress reduction
  • Improved sleep
  • Fresh perspective on life & increased energy and vitality
  • Tools to recognize harmful behavior and thought patterns and transform

Explore and Reconnect at Pure Flow Yoga – the Best Yoga Retreat in Thailand.  Find out more details here.

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Partner Packages

Couple & Friends: Booking together?  

 Yay!  We love it when friends and couples come together to go deeper together.  We ask that each person fills out their own registration form so that we can best serve the individuals as well as the unit. For couples or friends wishing to share a bungalow.  

Step 1: Please ensure that one of you signs up for our regular yoga retreats here (which includes the accommodation fee)

Step 2: One of you signs up for our yoga-only retreat here (which has no accommodation fee).  This way you both will share the same room!

Retreat price excludes: Accommodation, Airfare, Travel visas, Food,  Optional Activities and/or Treatments

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Pure Yoga Light

3 & 4 Day Yoga Holidays

Only have a few days? Want more of a Holiday than a Retreat?

We have just the solution for you!

Join us for a Yoga Hoilday with our New “Pure Yoga Light” Package.

This package includes accommodation,  2 daily yoga classes, 2 daily pranayama & meditation sessions, 1 massage, 1 herbal steam visit, insightful workshop,  lifelong memories, LOVE!

3 days / 4 nights  = $360

2 days / 3 nights =  $245

***ONLY AVAILABLE IN LOW SEASON! – April, May, June, October, November

***Please note that because of our remote magical location, this package includes accommodation and arrival the night before your Yoga Light journey begins.

Contact Bookings@pureflow.com

New to Yoga?!

“A journey of a thousand miles begins with a single step”  – Lao Tzu


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THANK YOU! My experience with Pure Flow Yoga changed my life in so many ways and last year, I finally found the courage to follow my dream of moving to South America, inspired by you and the other people from the retreat. Life in Ecuador, where I live now, is a roller-coaster to say the least, but I’m very much enjoying it and have decided to stay for another year. I wrote something about my experience on retreat, in case you’d like to read it here.  You’re an inspiration and a life-changer and I send you so much love from the other side of the world.


Writer, Yogi, Traveller, Passport full of Dreams