Pure Flow Yoga

Deepen your Practice, Find your Flow, Live Inspired

 Retreats, Classes, Trainings & 1-on-1 Mentorships for Dedicated Yogis & New Yoga Teachers



Sign Up for Love, Inspirations & Special Deals!


Inspiring, Empowering & Award-Winning

Come Practice with us! Pure Flow Yoga offers Yoga Classes, Yoga Retreats, 200-hour Yoga Teacher Trainings, YACEP Continuing Education Courses and 1:1 Mentoring & Coaching. Learn more about our programs here.

1-on-1 FLOW Mentorship

1:1 Finding Flow Mentorship for Yoga Teachers & Dedicated Yogis



Private & Group Retreats in Paradise


Continuing Education YACEP Training

“Francie is a phenomenal source of heart, positive energy and spirituality. Her yoga instruction is inspiring in a most appealing and elevating manner. I feel blessed to have her as my teacher”.

Frank C

Virtually Yours

Online School & Virtual Sanctuary Membership

Practice. Learn. Play


Welcome to our Virtual World – You’re gonna Love it here!

Visit our Online School to discover Courses to take your deeper into the Practice and Philosophy of Yoga.  Connect with Yogis around the world in the The Flow Lounge, our Virtual Love & Inspiration Membership Community where Dedicated Everyday Yogis connect, receive and share Love, Inspiration, Practice, Accountability Community Connection & Education that You’ll treasure for the rest of your Life.

Online School

Practice Challenge & Certified courses to take you Deeper

Flow Sanctuary

 Virtual Love & Inspiration Community Membership

“My biggest growth/learning…The power of community. This sense of community helped to remind me of how important it is to include yourself and not feel that you don’t have something to offer. Just knowing there are a group of you together doing this challenge has immense power. I felt included even though i didn’t even fully participate. And I think this was very much part of your personal approach to the messages”. 

Robyn H, Australia


They say it’s a life changing program. Well, I thought this is quite a big challenge to call your program life changing. But you know what? It is. -Belli S.

What our students are saying:


Francie is the most wonderful and inspirational person that has wonderful gifts to share. Her retreats are beautiful and nurturing, I would go back time and time again to be in that wonderful space.

– Lucia Poulter



A magical and wonderful place! I booked a one-week retreat and ended up extending for one more! This retreat was everything I hoped for and more, and would definitely join again!

– Paula G



We are so happy and thankful that we choose Pure Flow! It was our first yoga and mediation retreat and it offered the perfect balance between a well structured, rich program and a super relaxing atmosphere and beautiful location. We will definitely come back, thank you Pure Flow!!

– Nadine E



It was the most amazing week with the nicest people, stunning location, delicious healthy food and so much goodness!

– Aline Thome



I will make my review short and to the point. THIS IS THE BEST YOGA RETREAT. Just do it and you wont regret!!!

– Julie AR



You cannot describe it, you have to feel it yourself: This place, the teachers and the community is pure magic! My 2 weeks at pure flow helped me a lot at a difficult point in my life and was, by the way, a lot of fun 🙂

– Mareike



Beautiful energy, beautiful place with the sound of the jungle, great teachers and for all levels!

– Laurie


Fresh from our Award-Winning Blog

10 Hindu Deities to know as a Yoga Teacher

"There can really be as many Hindu Gods as there are devotees to suit the moods, feelings, emotions & social background of the devotees." ~Sri Rama Krishna   If you’re a Yoga teacher or Yoga student and enthusiast, you’ve likely come across some of the...

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